Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
131 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 131 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 131 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bouthors Theo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bouthors Theo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 131 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bouthors Theo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bouthors Theo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
15:44.
Check the detail of the improvement plan below.
Based on 131 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Theo Bouthors demonstrated an impressive performance in the 2024 Paris Hyrox race. His overall speed and stamina were reflected in his total running time of 00:53:32, which was 12:24 faster than the average, placing him in the top echelon of competitors. His fastest running lap was completed in 00:05:56, indicating a strong running profile. Theo started the race well, with his running 1 time 01:11 faster than the average. This trend continued through his running segments, consistently finishing faster than the average times. This shows that Theo's strength lies particularly in running, where he outperformed the majority of his competitors.
Segments to Improve:
Wall Balls: Theo's Wall Balls segment was slower than average, with a time of 00:16:05. This indicates a need to improve in strength-based activities. To address this, Theo should incorporate functional training into his routine, focusing on exercises like squats and kettlebell swings to improve leg and core strength. A wall ball-specific drill could include sets of high-rep wall balls to build endurance.
Sandbag Lunges: Theo's time in this segment was 00:12:14, significantly slower than the average. This suggests a need for improved leg strength and stability. Incorporating lunges with weights, farmer's walks, and Bulgarian split squats into his training routine could help improve performance in this area.
Burpees Broad Jump: Theo's time in this segment was slower than the average, indicating possible improvements in explosive power and agility. Plyometric exercises, such as box jumps and burpees, could be beneficial. Additionally, practicing broad jumps with a focus on landing form could help improve performance in this area.
Roxzone: Theo's Roxzone time was slower than average, suggesting a need to improve his transition time and overall fitness. High-intensity interval training (HIIT) could help improve his aerobic capacity and transition time.
Race Strategies:
In future races, Theo should aim to maintain his strong running performance while focusing more on strength-based segments. He should start the race at a pace that he can maintain throughout, to prevent fatigue in later stages. Considering his performance in strength-based segments, he should conserve energy and focus on maintaining good form during these parts of the race. He should also work on improving his transition times between exercises to reduce his Roxzone time. With a balanced focus on running, strength training, and transitions, Theo is well-positioned to improve his overall rank in future Hyrox races.