Boehringer Cobain
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
196 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 196 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 196 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Boehringer Cobain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boehringer Cobain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 196 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boehringer Cobain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boehringer Cobain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:08.
Check the detail of the improvement plan below.
01:35
Potential Improvement
74.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Cobain Boehringer delivered a commendable performance at the 2024 Singapore National Stadium HYROX event, especially in the running segments. His overall time of 02:08:58 placed him in the top 65% of all athletes, indicating a strong competitive spirit in a challenging field. Notably, his total running time of 00:55:59 was significantly faster than the average by 07:44, highlighting a runner profile. His pacing in the initial running segments was consistent, neither too fast nor too slow, allowing him to maintain a strong overall running performance. Nonetheless, there is room for improvement in transition times and strength-based exercises.
Segments to Improve
- Roxzone (00:19:07): Cobain spent 07:27 more than average in transition zones. To improve, he should focus on enhancing overall fitness and practicing efficient transition techniques. Improvement Strategies:
- Simulate race conditions in training to practice quick transitions between exercises.
- Incorporate HIIT workouts to improve cardiovascular endurance and reduce transition fatigue.
- Sled Pull (00:09:03): This segment was 01:30 slower than average. Improving upper body and grip strength is key. Improvement Strategies:
- Perform sled pull variations with increasing resistance to build pulling strength.
- Incorporate deadlifts and bent-over rows to enhance back and arm strength.
- Use grip strength exercises such as farmer's carries and dead hangs.
- Sled Push (00:04:41): This was 00:26 slower than average. Improvement Strategies:
- Focus on lower body strength training, including squats and leg presses.
- Practice sled push drills with varying weights and distances to improve technique and endurance.
- Farmers Carry (00:03:28): Cobain was 00:28 slower than average. Improvement Strategies:
- Enhance core and grip strength through regular farmer's carry exercises with progressive overload.
- Incorporate core stability exercises such as planks and Russian twists.
Race Strategies
- Efficient Pacing: Maintain a consistent pace without starting too fast in initial segments to conserve energy for strength exercises.
- Transition Focus: Develop a mental checklist for transitions to ensure quick and efficient movement between exercises.
- Compromised Running: Include compromised running workouts in training where running is done immediately after a strength exercise to mimic race conditions and improve endurance.
- Nutrition and Hydration: Plan a race-day nutrition and hydration strategy to ensure sustained energy levels throughout the race.
By focusing on these areas of improvement and implementing these strategies, Cobain Boehringer can enhance his performance in future competitions, leveraging his running strengths while addressing the weaker segments.
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