Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:56 (From 56:11 to 45:15) | 91.6% |
| Wall Balls | 00:47 (From 07:49 to 07:02) | 6.6% |
| Rowing | 00:13 (From 05:10 to 04:57) | 1.8% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sled Push | 00:00 (From 01:16 to 01:16) | 0.0% |
| Sled Pull | 00:00 (From 03:41 to 03:41) | 0.0% |
| BBJ | 00:00 (From 04:26 to 04:26) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:16 to 05:16) | 0.0% |
| Böcker Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:53 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:32 | 04:34 -00:17 | 04:53 -00:21 |
| Running 2 | 05:37 | 08:49 | 05:20 +00:17 | 09:27 -00:38 |
| Sled Push | 01:16 | 14:26 | 03:10 -01:54 | 14:47 -00:21 |
| Running 3 | 06:23 | 15:42 | 05:49 +00:34 | 17:57 -02:15 |
| Sled Pull | 03:41 | 22:05 | 05:29 -01:48 | 23:46 -01:41 |
| Running 4 | 06:24 | 25:46 | 05:48 +00:36 | 29:15 -03:29 |
| Burpees Broad Jump | 04:26 | 32:10 | 06:06 -01:40 | 35:03 -02:53 |
| Running 5 | 09:14 | 36:36 | 06:01 +03:13 | 41:09 -04:33 |
| Rowing | 05:10 | 45:50 | 04:59 +00:11 | 47:10 -01:20 |
| Running 6 | 07:10 | 51:00 | 05:51 +01:19 | 52:09 -01:09 |
| Farmers Carry | 02:05 | 58:10 | 02:22 -00:17 | 58:00 +00:10 |
| Running 7 | 06:42 | 01:00:15 | 05:49 +00:53 | 01:00:22 -00:07 |
| Sandbag Lunges | 05:16 | 01:06:57 | 05:41 -00:25 | 01:06:11 +00:46 |
| Running 8 | 07:13 | 01:12:13 | 06:38 +00:35 | 01:11:52 +00:21 |
| Wall Balls | 07:49 | 01:19:26 | 07:25 +00:24 | 01:18:30 +00:56 |
| Roxzone | 06:40 | 01:33:47 | 07:52 -01:12 | 01:33:47 |
Christian's best running lap was 00:04:32, which was 9 seconds faster than the average time. This indicates that he has a good running ability and can maintain a strong pace.
To improve performance in these segments, Christian should focus on improving his overall fitness and reducing transition times. He can do this by incorporating specific training strategies and techniques.
For the running segments, Christian should consider adding interval training and hill sprints to his routine to increase his speed and endurance. Additionally, incorporating plyometric exercises like box jumps and skipping can help improve his explosive power and agility.
To improve in the Wall Balls segment, Christian should focus on improving his upper body strength and core stability. Exercises such as overhead presses, push-ups, and planks can help strengthen these areas. He should also practice proper form and technique to optimize his efficiency during the Wall Balls exercise.
For the Rowing segment, Christian should work on improving his rowing technique and increasing his overall cardiovascular endurance. Incorporating rowing workouts into his training routine can help him build stamina and improve his split times.
In terms of pacing, Christian should consider adjusting his strategy based on his strengths and weaknesses. If he is a stronger runner, he should focus on maintaining a steady pace during the running segments and pushing himself harder during the strength exercises. If he is stronger in the strength exercises, he should aim to conserve energy during the running segments and push himself during the strength exercises.
Overall, Christian has shown promising performance in the Hyrox race, with strengths in running and certain strength exercises. By targeting specific areas for improvement, implementing appropriate training strategies, and refining his race strategies, he can further enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Landi John | 2024 New York | 01:33:20 | |
| Dorado Mario | 2024 Milan | 01:33:50 | |
| Grund Felix | 2019 Hamburg | 01:33:57 | |
| Munton Jonathan | 2024 Rotterdam | 01:33:20 | |
| Squadriglia Gino | 2023 Milan | 01:34:13 | |
| Pepa Ken | 2024 Melbourne | 01:33:58 | |
| Shetty Poornajith | 2022 Amsterdam | 01:33:27 | |
| Quevillon Marc-André | 2024 Toronto | 01:34:07 | |
| Ferguson Mark | 2024 Glasgow | 01:33:24 | |
| 张 家钊 | 2024 Beijing | 01:34:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Böcker Christian
