Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 611 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bishop Gabriella's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bishop Gabriella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bishop Gabriella's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bishop Gabriella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 55:36 to 52:19 | 53.7% |
| Sled Pull | 02:17 | 09:06 to 06:49 | 37.3% |
| Sled Push | 00:24 | 03:37 to 03:13 | 6.5% |
| Farmers Carry | 00:09 | 02:44 to 02:35 | 2.5% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:33 to 06:33 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:45 to 05:45 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Bishop Gabriella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:46 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:22 | 05:25 -00:30 | 05:46 -00:24 |
| Running 2 | 05:57 | 10:17 | 06:16 -00:19 | 11:11 -00:54 |
| Sled Push | 03:37 | 16:14 | 03:09 +00:28 | 17:27 -01:13 |
| Running 3 | 06:21 | 19:51 | 06:39 -00:18 | 20:36 -00:45 |
| Sled Pull | 09:06 | 26:12 | 06:56 +02:10 | 27:15 -01:03 |
| Running 4 | 07:03 | 35:18 | 06:40 +00:23 | 34:11 +01:07 |
| Burpees Broad Jump | 06:33 | 42:21 | 08:03 -01:30 | 40:51 +01:30 |
| Running 5 | 07:04 | 48:54 | 06:54 +00:10 | 48:54 +00:00 |
| Rowing | 05:25 | 55:58 | 05:47 -00:22 | 55:48 +00:10 |
| Running 6 | 07:24 | 01:01:23 | 06:46 +00:38 | 01:01:35 -00:12 |
| Farmers Carry | 02:44 | 01:08:47 | 02:35 +00:09 | 01:08:21 +00:26 |
| Running 7 | 07:26 | 01:11:31 | 06:44 +00:42 | 01:10:56 +00:35 |
| Sandbag Lunges | 05:45 | 01:18:57 | 05:59 -00:14 | 01:17:40 +01:17 |
| Running 8 | 09:02 | 01:24:42 | 07:34 +01:28 | 01:23:39 +01:03 |
| Wall Balls | 06:04 | 01:33:44 | 06:30 -00:26 | 01:31:13 +02:31 |
| Roxzone | 06:47 | 01:46:28 | 08:45 -01:58 | 01:46:28 |
Gabriella Bishop had a strong performance in the 2023 London Hyrox race. She finished with an overall rank of 537, placing her in the top 27% of the 1930 athletes. In her age group (25-29), she ranked 85, which is in the top 32% of the 264 athletes. Her overall time was 01:46:28, with a total running time of 00:55:36, which was 04:11 slower than the average for her finish time.
Gabriella's best running lap was 00:05:22, which was 00:11 faster than the average. She also performed well in the Ski Erg segment, finishing in 00:04:55, which was 00:30 faster than the average.
- Pacing: Gabriella should focus on maintaining a consistent pace throughout the race. It is important for her to start strong but not overly exert herself in the early stages. She should aim to maintain a steady and sustainable pace to avoid burnout later in the race.
- Transitions: Gabriella should work on improving her transition time between segments. This will help her minimize time spent in the Roxzone and maintain momentum throughout the race. Incorporating specific transition drills into her training routine will help her become more efficient in transitioning between exercises.
- Hydration and Nutrition: Gabriella should ensure she is properly hydrated and fueled before and during the race. This will help maintain her energy levels and prevent fatigue. She should develop a hydration and nutrition plan that works best for her and practice it during training sessions.
- Mental Preparation: Gabriella should focus on mental preparation and develop strategies to stay focused and motivated throughout the race. Visualizing success, setting small goals, and maintaining a positive mindset will help her push through challenging moments and perform at her best.
By addressing the identified areas of improvement, implementing specific training strategies and techniques, and following the suggested race strategies, Gabriella Bishop can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Peoples Tammy | 2024 Melbourne | 01:46:09 | |
| Rijken Tessa | 2024 Rotterdam | 01:46:56 | |
| Lomonte Elisa | 2024 Turin | 01:45:58 | |
| Albizu Monica | 2019 New York | 01:46:12 | |
| Orme Gabby | 2024 Birmingham | 01:46:37 | |
| Storey Karen | 2024 Poznan | 01:45:59 | |
| Quiroz Flores Itzel | 2024 Ciudad de Mexico | 01:46:25 | |
| Callan Sonia | 2023 Dublin | 01:46:45 | |
| Manning Emily | 2024 Melbourne | 01:46:10 | |
| Belloc Marie | 2023 Paris | 01:46:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
