Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 637 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:38 (From 09:21 to 07:43) | 38.3% |
| Wall Balls | 01:08 (From 07:28 to 06:20) | 26.6% |
| Sandbag Lunges | 00:35 (From 06:24 to 05:49) | 13.7% |
| Sled Pull | 00:33 (From 07:24 to 06:51) | 12.9% |
| Run Total | 00:14 (From 52:31 to 52:17) | 5.5% |
| Ski Erg | 00:08 (From 05:33 to 05:25) | 3.1% |
| Sled Push | 00:00 (From 02:17 to 02:17) | 0.0% |
| Rowing | 00:00 (From 05:33 to 05:33) | 0.0% |
| Farmers Carry | 00:00 (From 02:29 to 02:29) | 0.0% |
| Orme Gabby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:52 | 00:00 | 05:49 +01:03 | 00:00 +00:00 |
| Ski Erg | 05:33 | 06:52 | 05:25 +00:08 | 05:49 +01:03 |
| Running 2 | 05:54 | 12:25 | 06:15 -00:21 | 11:14 +01:11 |
| Sled Push | 02:17 | 18:19 | 03:09 -00:52 | 17:29 +00:50 |
| Running 3 | 06:22 | 20:36 | 06:37 -00:15 | 20:38 -00:02 |
| Sled Pull | 07:24 | 26:58 | 07:01 +00:23 | 27:15 -00:17 |
| Running 4 | 06:29 | 34:22 | 06:39 -00:10 | 34:16 +00:06 |
| Burpees Broad Jump | 09:21 | 40:51 | 08:03 +01:18 | 40:55 -00:04 |
| Running 5 | 06:35 | 50:12 | 06:53 -00:18 | 48:58 +01:14 |
| Rowing | 05:33 | 56:47 | 05:47 -00:14 | 55:51 +00:56 |
| Running 6 | 06:31 | 01:02:20 | 06:45 -00:14 | 01:01:38 +00:42 |
| Farmers Carry | 02:29 | 01:08:51 | 02:36 -00:07 | 01:08:23 +00:28 |
| Running 7 | 06:39 | 01:11:20 | 06:43 -00:04 | 01:10:59 +00:21 |
| Sandbag Lunges | 06:24 | 01:17:59 | 06:00 +00:24 | 01:17:42 +00:17 |
| Running 8 | 07:12 | 01:24:23 | 07:31 -00:19 | 01:23:42 +00:41 |
| Wall Balls | 07:28 | 01:31:35 | 06:39 +00:49 | 01:31:13 +00:22 |
| Roxzone | 07:43 | 01:46:37 | 08:45 -01:02 | 01:46:37 |
Gabby Orme has demonstrated an impressive performance in the 2024 Birmingham HYROX race. She ranked in the top 26% of 4107 athletes, indicating her strong competitive position. Particularly noteworthy is her total running time of 00:52:31, which was 01:06 faster than the average. This shows that Gabby has a strong runner profile, with her best running lap being 00:05:54.
Looking at the splits from running 1 to running 4, it appears that Gabby started the race slightly slower than average but improved as the race progressed, showing a good understanding of pacing. Her ability to maintain a steady and consistent pace is a significant strength, which served her well in this race.
In future races, Gabby might consider starting at a slightly faster pace in the initial running segments, as she has demonstrated the ability to maintain and even increase her pace as the race progresses. Additionally, focusing on transitions or the "roxzone" could also yield significant improvements, as faster transitions mean less total time spent resting and more time spent actively competing.
Given her strength in running, Gabby might also consider using this to her advantage. For example, she could push harder in the running segments to gain time, then use the more strength-oriented segments as a chance to recover.
| Similar Athletes | |||
|---|---|---|---|
| Pang Alice Yuen Hing | 2022 Hong Kong | 01:47:05 | |
| Hernández León Shanti Angela | 2024 Ciudad de Mexico | 01:46:38 | |
| Ross Helen | 2024 Manchester | 01:46:28 | |
| García Mendoza Montserrat | 2024 Ciudad de Mexico | 01:47:02 | |
| Colon Kaylee | 2023 Los Angeles | 01:46:35 | |
| Roughan Emily | 2024 Melbourne | 01:46:55 | |
| Hughes Eve | 2024 Sports Direct HYROX London | 01:46:16 | |
| De Graaf Stefhanie | 2024 Rotterdam | 01:46:22 | |
| Derksen Kim | 2022 Los Angeles | 01:46:41 | |
| Wong Kathleen | 2023 Hong Kong | 01:46:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Orme Gabby, Hand Savanna | 01:24:01 | |
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Orme Gabby
