Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Biasi Dario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Biasi Dario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Biasi Dario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Biasi Dario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:00 | 06:35 to 04:35 | 56.1% |
| Sled Push | 01:20 | 04:00 to 02:40 | 37.4% |
| Rowing | 00:12 | 04:55 to 04:43 | 5.6% |
| Burpees Broad Jump | 00:02 | 04:57 to 04:55 | 0.9% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 04:23 to 04:23 | 0.0% |
| Run Total | 00:00 | 39:18 to 39:18 | 0.0% |
| Biasi Dario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:35 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:34 | 04:25 -00:04 | 04:35 +00:59 |
| Running 2 | 04:47 | 09:55 | 04:54 -00:07 | 09:00 +00:55 |
| Sled Push | 04:00 | 14:42 | 02:51 +01:09 | 13:54 +00:48 |
| Running 3 | 05:34 | 18:42 | 05:21 +00:13 | 16:45 +01:57 |
| Sled Pull | 06:35 | 24:16 | 04:50 +01:45 | 22:06 +02:10 |
| Running 4 | 04:42 | 30:51 | 05:20 -00:38 | 26:56 +03:55 |
| Burpees Broad Jump | 04:57 | 35:33 | 05:13 -00:16 | 32:16 +03:17 |
| Running 5 | 04:51 | 40:30 | 05:30 -00:39 | 37:29 +03:01 |
| Rowing | 04:55 | 45:21 | 04:47 +00:08 | 42:59 +02:22 |
| Running 6 | 04:45 | 50:16 | 05:21 -00:36 | 47:46 +02:30 |
| Farmers Carry | 01:38 | 55:01 | 02:08 -00:30 | 53:07 +01:54 |
| Running 7 | 04:53 | 56:39 | 05:20 -00:27 | 55:15 +01:24 |
| Sandbag Lunges | 04:39 | 01:01:32 | 05:01 -00:22 | 01:00:35 +00:57 |
| Running 8 | 04:14 | 01:06:11 | 05:55 -01:41 | 01:05:36 +00:35 |
| Wall Balls | 04:23 | 01:10:25 | 06:23 -02:00 | 01:11:31 -01:06 |
| Roxzone | 09:55 | 01:24:36 | 06:42 +03:13 | 01:24:36 |
Dario Biasi delivered a commendable performance in the 2024 Milan Hyrox race, securing an overall rank of 506, which places him in the top 36% of all competitors. In his age group of 45-49, he achieved a rank of 38, highlighting his competitive edge. His total running time was significantly faster than average, indicating a strong runner profile. However, his performance in strength-related exercises such as the Sled Push, Sled Pull, and Roxzone transitions suggests a need for improvement in strength and transition efficiency. Dario's pacing strategy was effective, as he maintained consistent running times and improved his pace throughout the race, highlighted by his best running lap in the final segment.
| Similar Athletes | |||
|---|---|---|---|
| Stevens Sam | 2022 Manchester | 01:25:05 | |
| Mugliston Oscar | 2021 London | 01:24:20 | |
| Canak Davorin | 2023 Stockholm | 01:24:45 | |
| Vaes Roel | 2024 Maastricht | 01:24:20 | |
| Smith Cj | 2024 Glasgow | 01:24:58 | |
| Jäschke Martin | 2021 Berlin | 01:24:14 | |
| Kraaijeveld Thijmen | 2024 Maastricht | 01:25:03 | |
| Nowak Steve | 2024 Singapore National Stadium | 01:24:53 | |
| Lücke Leon | 2022 Hamburg | 01:24:29 | |
| Doel Adam | 2023 London | 01:24:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:23:57 | |
| 2023 Milan | 01:34:08 | |
| 2024 Rimini | 01:28:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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