Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:18 (From 05:18 to 04:00) | 34.2% |
| Sled Push | 01:03 (From 03:22 to 02:19) | 27.6% |
| BBJ | 00:39 (From 04:49 to 04:10) | 17.1% |
| Sandbag Lunges | 00:18 (From 04:28 to 04:10) | 7.9% |
| Ski Erg | 00:12 (From 04:24 to 04:12) | 5.3% |
| Wall Balls | 00:10 (From 05:19 to 05:09) | 4.4% |
| Farmers Carry | 00:08 (From 01:56 to 01:48) | 3.5% |
| Rowing | 00:00 (From 04:31 to 04:31) | 0.0% |
| Run Total | 00:00 (From 37:45 to 37:45) | 0.0% |
| Bejja Abdellatif | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:19 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:53 | 04:19 +00:05 | 04:19 +00:34 |
| Running 2 | 04:17 | 09:17 | 04:35 -00:18 | 08:38 +00:39 |
| Sled Push | 03:22 | 13:34 | 02:38 +00:44 | 13:13 +00:21 |
| Running 3 | 04:49 | 16:56 | 04:58 -00:09 | 15:51 +01:05 |
| Sled Pull | 05:18 | 21:45 | 04:23 +00:55 | 20:49 +00:56 |
| Running 4 | 04:58 | 27:03 | 04:56 +00:02 | 25:12 +01:51 |
| Burpees Broad Jump | 04:49 | 32:01 | 04:36 +00:13 | 30:08 +01:53 |
| Running 5 | 04:54 | 36:50 | 05:04 -00:10 | 34:44 +02:06 |
| Rowing | 04:31 | 41:44 | 04:38 -00:07 | 39:48 +01:56 |
| Running 6 | 04:30 | 46:15 | 04:58 -00:28 | 44:26 +01:49 |
| Farmers Carry | 01:56 | 50:45 | 01:59 -00:03 | 49:24 +01:21 |
| Running 7 | 04:35 | 52:41 | 04:57 -00:22 | 51:23 +01:18 |
| Sandbag Lunges | 04:28 | 57:16 | 04:31 -00:03 | 56:20 +00:56 |
| Running 8 | 04:53 | 01:01:44 | 05:24 -00:31 | 01:00:51 +00:53 |
| Wall Balls | 05:19 | 01:06:37 | 05:42 -00:23 | 01:06:15 +00:22 |
| Roxzone | 06:01 | 01:17:49 | 05:52 +00:09 | 01:17:49 |
Abdellatif Bejja's performance at the 2024 Birmingham HYROX puts him in the top 17% of all athletes, and top 21% in his age group, showing an excellent level of performance. His total running time was 01:42 faster than the average, indicating a strong running profile. Compared to the average times, Abdellatif's performance on the running segments shows that he started slower but progressively improved his pace, finishing with a running time that is significantly faster than the average. This indicates good pacing and endurance. However, the roxzone time was 00:16 slower than the average, suggesting the need for improving fitness level and transition times.
Abdellatif should consider starting the race at a moderate pace and gradually increase his speed throughout the race. This strategy can prevent early fatigue and ensure enough energy for the later stages of the race. For the strength-based segments, Abdellatif should focus on maintaining proper form to prevent injuries and maximize efficiency. During the race, Abdellatif should try to minimize rest times, especially during the roxzone, to improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Sarkam Brian | 2024 Rotterdam | 01:17:23 | |
| Fahy Oisin | 2023 Hong Kong | 01:17:36 | |
| Van Der Zanden Rick | 2024 Amsterdam | 01:17:35 | |
| Matter Maxime | 2024 Paris | 01:17:32 | |
| Bauvens Kevin | 2024 Bordeaux | 01:17:36 | |
| Hausch Sebastian | 2024 Frankfurt | 01:17:53 | |
| Fahey Christopher | 2024 Copenhagen | 01:17:29 | |
| Kinoshita Mitsuo | 2024 New York | 01:17:43 | |
| Kenning Dylan | 2024 Birmingham | 01:18:19 | |
| Mcdonnell Aidan | 2024 Dublin | 01:17:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bejja Abdellatif
