Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:36 (From 44:44 to 41:08) | 62.6% |
| BBJ | 01:05 (From 05:58 to 04:53) | 18.8% |
| Farmers Carry | 00:31 (From 02:32 to 02:01) | 9.0% |
| Ski Erg | 00:16 (From 04:37 to 04:21) | 4.6% |
| Sandbag Lunges | 00:16 (From 05:00 to 04:44) | 4.6% |
| Wall Balls | 00:01 (From 05:56 to 05:55) | 0.3% |
| Sled Push | 00:00 (From 02:10 to 02:10) | 0.0% |
| Sled Pull | 00:00 (From 04:09 to 04:09) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Bean Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 04:34 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:53 | 04:25 +00:12 | 04:34 +01:19 |
| Running 2 | 04:52 | 10:30 | 04:53 -00:01 | 08:59 +01:31 |
| Sled Push | 02:10 | 15:22 | 02:52 -00:42 | 13:52 +01:30 |
| Running 3 | 05:32 | 17:32 | 05:20 +00:12 | 16:44 +00:48 |
| Sled Pull | 04:09 | 23:04 | 04:51 -00:42 | 22:04 +01:00 |
| Running 4 | 05:39 | 27:13 | 05:18 +00:21 | 26:55 +00:18 |
| Burpees Broad Jump | 05:58 | 32:52 | 05:12 +00:46 | 32:13 +00:39 |
| Running 5 | 05:39 | 38:50 | 05:28 +00:11 | 37:25 +01:25 |
| Rowing | 04:36 | 44:29 | 04:47 -00:11 | 42:53 +01:36 |
| Running 6 | 05:35 | 49:05 | 05:20 +00:15 | 47:40 +01:25 |
| Farmers Carry | 02:32 | 54:40 | 02:08 +00:24 | 53:00 +01:40 |
| Running 7 | 05:32 | 57:12 | 05:19 +00:13 | 55:08 +02:04 |
| Sandbag Lunges | 05:00 | 01:02:44 | 04:59 +00:01 | 01:00:27 +02:17 |
| Running 8 | 06:07 | 01:07:44 | 05:54 +00:13 | 01:05:26 +02:18 |
| Wall Balls | 05:56 | 01:13:51 | 06:20 -00:24 | 01:11:20 +02:31 |
| Roxzone | 04:43 | 01:24:21 | 06:41 -01:58 | 01:24:21 |
Based on his splits analysis, Richard's best running lap was 00:04:52. However, there were several segments where he lost time compared to the average, including Running 1, Ski Erg, Burpees Broad Jump, Farmers Carry, Running 4, Running 6, and Running 7.
- Transition Time: Richard should work on minimizing his transition time between segments to ensure he maximizes his overall performance. Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Strength Training: Richard should prioritize strength training to improve his overall performance in the race. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings will help him develop the necessary strength and power for the various segments of the race.
- Endurance Training: Richard should focus on improving his running endurance through regular long-distance runs and interval training. This will help him maintain a strong pace throughout the race and improve his overall running performance.
- Technique: Richard should pay attention to his technique during each segment of the race. Practicing proper form and technique for exercises such as burpees, broad jumps, and sled pushes will help him perform more efficiently and reduce the risk of injury.
- Recovery: Richard should prioritize recovery and rest days in his training schedule to allow his body to recover and adapt to the intense training. Incorporating stretching, foam rolling, and other recovery techniques will help prevent muscle soreness and improve overall performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Richard can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Plunkett Simon | 2022 Birmingham | 01:24:18 | |
| Ellis James | 2024 Birmingham | 01:24:14 | |
| Benavides Gonzales Gian Marco | 2024 Melbourne | 01:24:51 | |
| Luttrell Clay | 2024 Chicago Navy Pier | 01:24:45 | |
| Ferris Sebastian | 2023 Birmingham | 01:24:16 | |
| Junge Patric | 2022 Essen | 01:24:15 | |
| Colebatch Paul | 2023 Birmingham | 01:24:11 | |
| Westphal Florens | 2023 Hamburg | 01:24:10 | |
| Marbach Tim | 2023 Dallas | 01:24:32 | |
| Ess Benedikt | 2024 Rimini | 01:23:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Bean Richard | 01:17:28 | |
| 2024 Glasgow Bean Richard | 01:14:33 | |
| 2024 Manchester Bean Richard | 01:20:40 | |
| 2024 London Bean Richard | 01:18:09 | |
| 2024 Frankfurt Bean Richard, Leo Nicholas | 01:08:18 | |
| 2023 Frankfurt Leo Nick, Bean Richard | 01:11:51 | |
| 2024 Manchester Leo Nick, Bean Richard | 01:15:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bean Richard
