Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:04 (From 38:51 to 36:47) | 42.9% |
| Sled Push | 00:36 (From 02:49 to 02:13) | 12.5% |
| Farmers Carry | 00:28 (From 02:11 to 01:43) | 9.7% |
| Sandbag Lunges | 00:23 (From 04:22 to 03:59) | 8.0% |
| Rowing | 00:19 (From 04:46 to 04:27) | 6.6% |
| Wall Balls | 00:17 (From 05:12 to 04:55) | 5.9% |
| Ski Erg | 00:16 (From 04:25 to 04:09) | 5.5% |
| Sled Pull | 00:14 (From 04:04 to 03:50) | 4.8% |
| BBJ | 00:12 (From 04:08 to 03:56) | 4.2% |
| Barke Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:15 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:18 | 04:17 +00:08 | 04:15 +01:03 |
| Running 2 | 04:42 | 09:43 | 04:30 +00:12 | 08:32 +01:11 |
| Sled Push | 02:49 | 14:25 | 02:36 +00:13 | 13:02 +01:23 |
| Running 3 | 04:54 | 17:14 | 04:52 +00:02 | 15:38 +01:36 |
| Sled Pull | 04:04 | 22:08 | 04:18 -00:14 | 20:30 +01:38 |
| Running 4 | 04:53 | 26:12 | 04:50 +00:03 | 24:48 +01:24 |
| Burpees Broad Jump | 04:08 | 31:05 | 04:27 -00:19 | 29:38 +01:27 |
| Running 5 | 04:53 | 35:13 | 04:57 -00:04 | 34:05 +01:08 |
| Rowing | 04:46 | 40:06 | 04:35 +00:11 | 39:02 +01:04 |
| Running 6 | 04:57 | 44:52 | 04:52 +00:05 | 43:37 +01:15 |
| Farmers Carry | 02:11 | 49:49 | 01:56 +00:15 | 48:29 +01:20 |
| Running 7 | 04:57 | 52:00 | 04:50 +00:07 | 50:25 +01:35 |
| Sandbag Lunges | 04:22 | 56:57 | 04:25 -00:03 | 55:15 +01:42 |
| Running 8 | 04:21 | 01:01:19 | 05:13 -00:52 | 59:40 +01:39 |
| Wall Balls | 05:12 | 01:05:40 | 05:31 -00:19 | 01:04:53 +00:47 |
| Roxzone | 05:19 | 01:16:01 | 05:37 -00:18 | 01:16:01 |
However, there are areas for improvement that can help Johannes further enhance his performance. His total running time of 00:38:51 was 01:30 slower than the average, indicating that there is room for improvement in his running abilities. Additionally, his running splits for Running 1, Running 2, and Best Lap were slower than average, suggesting that he can benefit from specific training to improve his running speed and efficiency.
Specific exercises and drills:
- Interval Training: Incorporate high-intensity interval training (HIIT) sessions into the training routine. For example, perform 30 seconds of all-out sprinting followed by 30 seconds of active recovery for a total of 10-15 rounds.
- Tempo Runs: Include regular tempo runs in the training plan. These runs should be performed at a comfortably hard pace, just below the lactate threshold, for a sustained period of time.
- Hill Sprints: Find a suitable hill and perform sprint repetitions uphill. Focus on short, explosive bursts of speed, followed by complete recovery.
2. Ski Erg and Rowing: Johannes' splits for Ski Erg and Rowing were slower than average. To improve these segments, he should focus on developing upper body strength and improving technique.
Specific exercises and drills:
- Strength Training: Incorporate exercises targeting the muscles used during Ski Erg and Rowing, such as seated rows, lat pulldowns, and shoulder presses. Aim for 2-3 strength training sessions per week, focusing on increasing resistance and improving muscular endurance.
- Technique Improvement: Seek guidance from a coach or trainer to ensure proper form and technique during Ski Erg and Rowing. This will help optimize power output and efficiency.
3. Farmers Carry and Farmers Sandbag Lunges: Johannes' splits for Farmers Carry and Farmers Sandbag Lunges were slower than average. These segments require both strength and stability, so focusing on improving these areas can lead to better performance.
Specific exercises and drills:
- Strength Training: Incorporate exercises targeting the muscles used during Farmers Carry and Farmers Sandbag Lunges, such as deadlifts, lunges, and farmer's walks. Aim for 2-3 strength training sessions per week, focusing on increasing resistance and improving muscular endurance.
- Stability Training: Include exercises that challenge balance and stability, such as single-leg exercises, lateral lunges, and stability ball exercises. These exercises will help improve stability during the movements involved in Farmers Carry and Farmers Sandbag Lunges.
Overall, Johannes Barke had a strong performance in the 2020 Hannover Hyrox race. By focusing on improving running speed and efficiency, as well as targeting specific segments that were slower than average, Johannes can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Isaksson Jesper | 2024 Copenhagen | 01:15:34 | |
| Holloway Ian | 2023 London | 01:15:31 | |
| Bohn Sascha | 2024 Hamburg | 01:16:25 | |
| Sumner Jason | 2023 Dallas | 01:16:28 | |
| Lane Dylan | 2023 Los Angeles | 01:15:36 | |
| Lacomme Romuald | 2024 Bordeaux | 01:16:02 | |
| Freire Regueiro Jose Luis | 2023 Bilbao | 01:15:34 | |
| Gatt Sam | 2023 Birmingham | 01:16:11 | |
| ClauĂź Anton | 2024 Hamburg | 01:16:06 | |
| Crawford Mark | 2024 London | 01:15:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover Barke Johannes | 01:27:57 | |
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Barke Johannes
