Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 506 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Baldwyn Rob's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Baldwyn Rob hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Baldwyn Rob’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baldwyn Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:37 | 06:01 to 04:24 | 42.7% |
| Wall Balls | 00:44 | 07:31 to 06:47 | 19.4% |
| Sled Push | 00:30 | 04:10 to 03:40 | 13.2% |
| Ski Erg | 00:29 | 04:42 to 04:13 | 12.8% |
| Sandbag Lunges | 00:25 | 05:30 to 05:05 | 11.0% |
| Sled Pull | 00:02 | 06:16 to 06:14 | 0.9% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Run Total | 00:00 | 37:56 to 37:56 | 0.0% |
| Baldwyn Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 04:19 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:48 | 04:14 +00:28 | 04:19 +01:29 |
| Running 2 | 04:19 | 10:30 | 04:40 -00:21 | 08:33 +01:57 |
| Sled Push | 04:10 | 14:49 | 03:50 +00:20 | 13:13 +01:36 |
| Running 3 | 04:19 | 18:59 | 05:09 -00:50 | 17:03 +01:56 |
| Sled Pull | 06:16 | 23:18 | 06:38 -00:22 | 22:12 +01:06 |
| Running 4 | 04:41 | 29:34 | 05:09 -00:28 | 28:50 +00:44 |
| Burpees Broad Jump | 06:01 | 34:15 | 04:36 +01:25 | 33:59 +00:16 |
| Running 5 | 04:30 | 40:16 | 05:15 -00:45 | 38:35 +01:41 |
| Rowing | 04:31 | 44:46 | 04:36 -00:05 | 43:50 +00:56 |
| Running 6 | 04:23 | 49:17 | 05:07 -00:44 | 48:26 +00:51 |
| Farmers Carry | 01:56 | 53:40 | 02:22 -00:26 | 53:33 +00:07 |
| Running 7 | 04:25 | 55:36 | 05:12 -00:47 | 55:55 -00:19 |
| Sandbag Lunges | 05:30 | 01:00:01 | 05:18 +00:12 | 01:01:07 -01:06 |
| Running 8 | 05:35 | 01:05:31 | 05:45 -00:10 | 01:06:25 -00:54 |
| Wall Balls | 07:31 | 01:11:06 | 07:04 +00:27 | 01:12:10 -01:04 |
| Roxzone | 06:55 | 01:25:24 | 06:10 +00:45 | 01:25:24 |
Rob, you put in a solid performance at the 2024 London Hyrox competition, finishing with an overall time of 01:25:24. That puts you in the top 66% of 313 athletes, which is a commendable feat. Your total running time of 00:37:56 is impressive—02:41 faster than average! This indicates a strong runner profile, and you definitely know how to hit the ground running. However, there were some pacing issues earlier in the race, particularly in Running 1, where you were 01:29 slower than average. This could have set a less-than-ideal tone for the rest of your event, possibly draining your energy when you could have been holding back a bit. You excelled in the later running segments and showed you can recover well, which is a fantastic sign of your endurance and mental tenacity. But let’s make those early splits more competitive next time!
Now, let’s break down the segments where there’s room for growth:
To improve your race performance, consider these strategies:
Rob, you’ve shown some great potential in this race! You’ve got the running chops, but tightening up those strength segments will make you a more formidable competitor. Remember, every race is a learning opportunity. Keep pushing, keep improving, and don’t forget to have fun along the way! “The only easy day was yesterday”—so get after it! You’ve got this! 💪💥🏆
Keep training hard, stay focused, and let’s turn those weaknesses into strengths! I’m here cheering for you every step of the way; you’re not alone in this journey. Let's make the next race your best one yet!
Yours in fitness,
The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Woock Christian | 2024 Stuttgart | 01:25:40 | |
| Hajdya Wojciech | 2024 Katowice | 01:25:03 | |
| Beaney Jacob | 2022 London | 01:25:20 | |
| Mclean Brennan | 2022 Los Angeles | 01:25:50 | |
| Baust Ricardo | 2018 Hamburg | 01:25:52 | |
| Roth Ewen | 2022 Basel | 01:25:49 | |
| Cervantez Adrian | 2023 Los Angeles | 01:25:18 | |
| Struml Albert | 2022 Frankfurt | 01:25:42 | |
| Conroy Dennis | 2022 London | 01:25:41 | |
| Hatfield Conor | 2022 Amsterdam | 01:25:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
