Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bain Stephanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bain Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bain Stephanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bain Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:35 | 05:35 to 04:00 | 38.0% |
| Ski Erg | 00:35 | 05:29 to 04:54 | 14.0% |
| Rowing | 00:34 | 05:42 to 05:08 | 13.6% |
| Sled Push | 00:29 | 02:50 to 02:21 | 11.6% |
| Burpees Broad Jump | 00:22 | 05:35 to 05:13 | 8.8% |
| Sled Pull | 00:19 | 05:15 to 04:56 | 7.6% |
| Sandbag Lunges | 00:16 | 04:29 to 04:13 | 6.4% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Run Total | 00:00 | 40:42 to 40:42 | 0.0% |
| Bain Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:57 +00:47 | 00:00 +00:00 |
| Ski Erg | 05:29 | 05:44 | 05:01 +00:28 | 04:57 +00:47 |
| Running 2 | 04:35 | 11:13 | 05:16 -00:41 | 09:58 +01:15 |
| Sled Push | 02:50 | 15:48 | 02:36 +00:14 | 15:14 +00:34 |
| Running 3 | 04:49 | 18:38 | 05:30 -00:41 | 17:50 +00:48 |
| Sled Pull | 05:15 | 23:27 | 05:23 -00:08 | 23:20 +00:07 |
| Running 4 | 04:54 | 28:42 | 05:32 -00:38 | 28:43 -00:01 |
| Burpees Broad Jump | 05:35 | 33:36 | 05:37 -00:02 | 34:15 -00:39 |
| Running 5 | 05:01 | 39:11 | 05:41 -00:40 | 39:52 -00:41 |
| Rowing | 05:42 | 44:12 | 05:16 +00:26 | 45:33 -01:21 |
| Running 6 | 05:10 | 49:54 | 05:35 -00:25 | 50:49 -00:55 |
| Farmers Carry | 01:58 | 55:04 | 02:10 -00:12 | 56:24 -01:20 |
| Running 7 | 05:03 | 57:02 | 05:33 -00:30 | 58:34 -01:32 |
| Sandbag Lunges | 04:29 | 01:02:05 | 04:28 +00:01 | 01:04:07 -02:02 |
| Running 8 | 05:29 | 01:06:34 | 05:54 -00:25 | 01:08:35 -02:01 |
| Wall Balls | 05:35 | 01:12:03 | 04:32 +01:03 | 01:14:29 -02:26 |
| Roxzone | 07:50 | 01:25:20 | 06:19 +01:31 | 01:25:20 |
Stephanie Bain, competing in the HYROX Age Group 35-39, showed an impressive performance during the 2024 Birmingham event, ranking in the top 10% of her age group. Her overall running time stood out particularly, being 03:44 quicker than the average. This suggests that Bain is a strong runner, capable of sustaining a fast pace throughout the race. However, her performance in the Roxzone indicates a need for improvement in overall fitness and transition time, as she was 01:38 slower than the average.
Looking at the first four running segments, it appears that Bain began the race slower than average, but then significantly picked up the pace in the subsequent segments. This suggests that Bain may have started too slow but was able to recover and maintain a faster pace for the remainder of the race.
Considering Bain's performance, the following strategies could be implemented for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Rodriguez Gloria | 2023 Dallas | 01:25:41 | |
| Choi Hyerim | 2024 Incheon | 01:25:27 | |
| Briley Marie | 2024 Birmingham | 01:25:41 | |
| Creighton Jennifer | 2024 Glasgow | 01:25:11 | |
| Moynihan Mairi | 2024 Sydney | 01:25:03 | |
| Byrom Nikki | 2024 Sports Direct HYROX London | 01:25:32 | |
| Sorry Carolyn | 2024 Birmingham | 01:25:46 | |
| Kilpatrick Hollie | 2024 Dublin | 01:25:45 | |
| Footman Lucy | 2022 Birmingham | 01:25:03 | |
| Negassa Julia | 2018 Stuttgart | 01:25:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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