Bailey Louisa
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Bailey Louisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bailey Louisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bailey Louisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bailey Louisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:36.
Check the detail of the improvement plan below.
01:24
Potential Improvement
38.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Louisa Bailey showcased a strong performance during the 2024 Birmingham Hyrox race, finishing in the top 7% of all athletes and achieving an impressive rank of 8 in her age group. The highlight of her performance was her running proficiency. Beating the average total running time by 02:28, Louisa demonstrated that she is a strong runner.
However, closer analysis of her splits reveals some inconsistency in her pacing. She started slower than average on Running 1 but increased her speed in the following segments to finish each subsequent running phase faster than average. This may suggest that Louisa started off too slow and could benefit from a more aggressive start.
Segments to Improve:
- Roxzone: This was Louisa's weakest segment, being 01:48 slower than the 25th percentile. She should focus on improving her overall fitness and transition times. High-intensity interval training (HIIT) can be beneficial here, as it improves endurance and speed. For transition, specific drills can be practiced, like quickly changing from running to carrying weights or switching from one exercise to another.
- Sled Pull: Louisa was 01:32 slower than the 25th percentile. To improve in this segment, she can incorporate more strength and resistance training in her routine, focusing on her back and leg muscles. Exercises like deadlifts, leg presses, and kettlebell swings may help.
- Wall Balls: This segment was also slower than average. Louisa could benefit from incorporating more functional fitness exercises in her routine to improve her strength, power, and endurance. This could include medicine ball throws, squats, and lunges.
- Burpees Broad Jump: Louisa was slightly slower in this segment. To improve, she could focus on plyometric exercises to boost her explosiveness and agility, such as box jumps and broad jumps.
Race Strategies:
For better performance in future races, Louisa should consider the following:
- Starting off at a faster pace in the initial running segment to capitalize on her running strength.
- Focusing on maintaining consistency in her pace across all segments.
- Spending less time in the Roxzone by improving her transition times.
- Integrating more strength and resistance training exercises to perform better in strength-focused segments.
- Practicing compromised running scenarios post specific exercises to better handle the transition between running and other physical activities in the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator