Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:11 (From 46:54 to 43:43) | 82.3% |
| Sled Push | 00:36 (From 03:32 to 02:56) | 15.5% |
| Farmers Carry | 00:05 (From 02:16 to 02:11) | 2.2% |
| Ski Erg | 00:00 (From 04:06 to 04:06) | 0.0% |
| Sled Pull | 00:00 (From 04:33 to 04:33) | 0.0% |
| BBJ | 00:00 (From 04:57 to 04:57) | 0.0% |
| Rowing | 00:00 (From 04:46 to 04:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:05 to 04:05) | 0.0% |
| Wall Balls | 00:00 (From 06:12 to 06:12) | 0.0% |
| Athanassoglou Vassilis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:46 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:36 | 04:31 -00:25 | 04:46 -00:10 |
| Running 2 | 05:10 | 08:42 | 05:08 +00:02 | 09:17 -00:35 |
| Sled Push | 03:32 | 13:52 | 03:04 +00:28 | 14:25 -00:33 |
| Running 3 | 06:00 | 17:24 | 05:37 +00:23 | 17:29 -00:05 |
| Sled Pull | 04:33 | 23:24 | 05:16 -00:43 | 23:06 +00:18 |
| Running 4 | 06:04 | 27:57 | 05:36 +00:28 | 28:22 -00:25 |
| Burpees Broad Jump | 04:57 | 34:01 | 05:45 -00:48 | 33:58 +00:03 |
| Running 5 | 06:19 | 38:58 | 05:46 +00:33 | 39:43 -00:45 |
| Rowing | 04:46 | 45:17 | 04:55 -00:09 | 45:29 -00:12 |
| Running 6 | 06:07 | 50:03 | 05:37 +00:30 | 50:24 -00:21 |
| Farmers Carry | 02:16 | 56:10 | 02:17 -00:01 | 56:01 +00:09 |
| Running 7 | 05:50 | 58:26 | 05:36 +00:14 | 58:18 +00:08 |
| Sandbag Lunges | 04:05 | 01:04:16 | 05:28 -01:23 | 01:03:54 +00:22 |
| Running 8 | 06:52 | 01:08:21 | 06:18 +00:34 | 01:09:22 -01:01 |
| Wall Balls | 06:12 | 01:15:13 | 06:58 -00:46 | 01:15:40 -00:27 |
| Roxzone | 08:49 | 01:30:06 | 07:28 +01:21 | 01:30:06 |
Vassilis showed strength in the Ski Erg segment, finishing 00:22 faster than the average time. He also performed well in the Sled Pull and Burpees Broad Jump, finishing 01:04 and 00:29 faster than the average, respectively. These segments indicate proficiency in upper body strength and explosive power.
However, there were several segments where Vassilis lost time compared to the average. The segments with the most time lost were the Run Total, Roxzone, Running 5, Running 6, Running 4, Running 8, Running 3, and Running 7. This indicates that the athlete needs to focus on improving his overall fitness and transition time.
In conclusion, Vassilis Athanassoglou performed well in the HYROX race in London. While he showed strengths in certain segments, there are areas for improvement, particularly in the running segments and transition zones. By incorporating specific training strategies and techniques, such as interval training, strength training, and improving running form, Vassilis can enhance his performance in these areas. Implementing race strategies such as pacing, efficient transitions, mental preparation, and proper nutrition will also contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Choo Lin Hong | 2024 Singapore | 01:29:36 | |
| Fawcett Adam | 2024 Glasgow | 01:30:13 | |
| Hyams Stuart | 2023 London | 01:30:12 | |
| Saadi Mohamed | 2024 Marseille | 01:30:17 | |
| Kogen Scott | 2023 Chicago | 01:30:14 | |
| Steele Phillip | 2024 Manchester | 01:30:22 | |
| Prelli Davide | 2024 Rimini | 01:29:54 | |
| Travaglione Silvio | 2023 Stuttgart | 01:29:42 | |
| Gormley James | 2024 Madrid | 01:30:16 | |
| FinlowBates Stephen | 2024 Sports Direct HYROX London | 01:30:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Athanassoglou Vassilis | 01:31:00 | |
| 2023 London Hall Chris, Athanassoglou Vassilis | 01:13:09 | |
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Athanassoglou Vassilis
