Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kogen Scott's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kogen Scott hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kogen Scott’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kogen Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:35 | 09:35 to 05:00 | 66.3% |
| Wall Balls | 01:23 | 07:59 to 06:36 | 20.0% |
| Sled Push | 00:41 | 03:37 to 02:56 | 9.9% |
| Farmers Carry | 00:15 | 02:26 to 02:11 | 3.6% |
| Ski Erg | 00:01 | 04:30 to 04:29 | 0.2% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Run Total | 00:00 | 41:44 to 41:44 | 0.0% |
| Kogen Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:45 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:38 | 04:31 -00:01 | 04:45 -01:07 |
| Running 2 | 04:36 | 08:08 | 05:08 -00:32 | 09:16 -01:08 |
| Sled Push | 03:37 | 12:44 | 03:04 +00:33 | 14:24 -01:40 |
| Running 3 | 05:35 | 16:21 | 05:37 -00:02 | 17:28 -01:07 |
| Sled Pull | 09:35 | 21:56 | 05:15 +04:20 | 23:05 -01:09 |
| Running 4 | 05:27 | 31:31 | 05:36 -00:09 | 28:20 +03:11 |
| Burpees Broad Jump | 04:03 | 36:58 | 05:46 -01:43 | 33:56 +03:02 |
| Running 5 | 06:05 | 41:01 | 05:47 +00:18 | 39:42 +01:19 |
| Rowing | 04:49 | 47:06 | 04:55 -00:06 | 45:29 +01:37 |
| Running 6 | 05:03 | 51:55 | 05:38 -00:35 | 50:24 +01:31 |
| Farmers Carry | 02:26 | 56:58 | 02:17 +00:09 | 56:02 +00:56 |
| Running 7 | 05:27 | 59:24 | 05:37 -00:10 | 58:19 +01:05 |
| Sandbag Lunges | 05:11 | 01:04:51 | 05:30 -00:19 | 01:03:56 +00:55 |
| Running 8 | 05:56 | 01:10:02 | 06:20 -00:24 | 01:09:26 +00:36 |
| Wall Balls | 07:59 | 01:15:58 | 06:59 +01:00 | 01:15:46 +00:12 |
| Roxzone | 06:24 | 01:30:14 | 07:29 -01:05 | 01:30:14 |
Scott's total running time of 00:41:44 was impressive, as it was 01:26 faster than the average time. This indicates that he has a strong running profile and is capable of maintaining a good pace throughout the race. His best running lap was 00:03:38, which was 00:57 faster than the average time.
- Transitions: Scott should focus on improving his transition time in the Roxzone. This can be achieved by improving his overall fitness and working on his transition technique. He should practice transitioning quickly and efficiently between exercises to minimize time spent in the Roxzone.
- Strength Training: As Scott has a strong running profile, he should continue to focus on improving his strength and power. Incorporating strength training exercises like deadlifts, squats, lunges, and kettlebell swings into his routine will help him improve his overall performance.
- Endurance Training: To further enhance his running performance, Scott should incorporate interval training and tempo runs into his training routine. This will help him build endurance and improve his speed.
- Technique and Form: Scott should pay attention to his technique and form in each exercise to ensure efficiency and prevent injury. Working with a qualified coach or trainer can help him identify any areas for improvement and make necessary adjustments.
In conclusion, Scott Kogen had a strong performance in the 2023 Chicago Hyrox race. While he performed well overall, there are specific areas where he can improve to enhance his performance. By focusing on strength training, improving his transitions, and implementing effective race strategies, Scott can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Edwards Jack | 2022 London | 01:30:32 | |
| Becker Stefan | 2019 Essen | 01:29:51 | |
| Popiel Paul | 2024 Perth | 01:29:44 | |
| Menku Zsolt | 2024 Incheon | 01:29:44 | |
| Mazzeo Alessandro | 2024 Katowice | 01:30:27 | |
| CohenLemberg Cédric | 2024 Bilbao | 01:30:27 | |
| Hayes Chris | 2024 Manchester | 01:30:10 | |
| koppetsch felix | 2019 Leipzig | 01:30:10 | |
| Wolf Louis | 2024 Frankfurt | 01:29:54 | |
| Harrison James | 2024 Hong Kong | 01:30:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:22:57 | |
| 2024 Chicago Navy Pier | 01:22:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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