Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arvizu Hiram's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arvizu Hiram's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arvizu Hiram's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arvizu Hiram's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 41:57 to 37:42 | 87.0% |
| Ski Erg | 00:13 | 04:24 to 04:11 | 4.4% |
| Wall Balls | 00:12 | 05:18 to 05:06 | 4.1% |
| Rowing | 00:09 | 04:39 to 04:30 | 3.1% |
| Sandbag Lunges | 00:04 | 04:12 to 04:08 | 1.4% |
| Sled Push | 00:00 | 01:36 to 01:36 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Arvizu Hiram | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 04:18 +02:02 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:20 | 04:19 +00:05 | 04:18 +02:02 |
| Running 2 | 04:45 | 10:44 | 04:34 +00:11 | 08:37 +02:07 |
| Sled Push | 01:36 | 15:29 | 02:38 -01:02 | 13:11 +02:18 |
| Running 3 | 05:02 | 17:05 | 04:58 +00:04 | 15:49 +01:16 |
| Sled Pull | 03:52 | 22:07 | 04:23 -00:31 | 20:47 +01:20 |
| Running 4 | 05:00 | 25:59 | 04:56 +00:04 | 25:10 +00:49 |
| Burpees Broad Jump | 03:59 | 30:59 | 04:35 -00:36 | 30:06 +00:53 |
| Running 5 | 05:27 | 34:58 | 05:04 +00:23 | 34:41 +00:17 |
| Rowing | 04:39 | 40:25 | 04:37 +00:02 | 39:45 +00:40 |
| Running 6 | 04:51 | 45:04 | 04:57 -00:06 | 44:22 +00:42 |
| Farmers Carry | 01:41 | 49:55 | 01:59 -00:18 | 49:19 +00:36 |
| Running 7 | 05:03 | 51:36 | 04:56 +00:07 | 51:18 +00:18 |
| Sandbag Lunges | 04:12 | 56:39 | 04:30 -00:18 | 56:14 +00:25 |
| Running 8 | 05:31 | 01:00:51 | 05:24 +00:07 | 01:00:44 +00:07 |
| Wall Balls | 05:18 | 01:06:22 | 05:40 -00:22 | 01:06:08 +00:14 |
| Roxzone | 06:04 | 01:17:37 | 05:49 +00:15 | 01:17:37 |
Hiram Arvizu's performance in the 2024 Ciudad de Mexico HYROX event was impressive, placing him in the top 6% of all athletes and the top 9% within his age group. However, based on the recorded splits, his overall running time was slower than the average by 2 minutes and 41 seconds. This indicates that Arvizu's strength lies more in the strength exercises, where he often outperformed the average times, rather than in his running. His pacing throughout the race also showed that he started off slower in the initial running segment, but managed to maintain a fairly consistent pace throughout the remaining segments.
Arvizu should consider adopting a more conservative pacing strategy at the start of the race. Starting too fast can lead to premature fatigue, hindering performance in later stages. Hence, he should aim for a steady and controlled pace, especially in the initial running segments. As Arvizu's strengths lie in the exercise segments, he needs to capitalize on these to make up for the time lost during the running segments. He should also focus on minimizing rest periods and ensuring smooth transitions in the roxzone to avoid unnecessary time loss.
| Similar Athletes | |||
|---|---|---|---|
| Parrott Reece | 2024 Glasgow | 01:17:46 | |
| Fitzgerald Andrew | 2024 Manchester | 01:18:07 | |
| Joriskes Pieter | 2023 Maastricht European Championships | 01:17:15 | |
| Weiss Warrick | 2022 London | 01:18:06 | |
| Shannon Niall | 2024 Dublin | 01:17:10 | |
| Da Costa Angelo | 2024 Madrid | 01:17:26 | |
| Murphy Josh | 2024 Glasgow | 01:18:07 | |
| Allcott Chris | 2024 Birmingham | 01:17:56 | |
| Dorn Nicolas | 2022 Karlsruhe | 01:17:47 | |
| Ajlani Farid | 2019 Essen | 01:17:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:27:18 | |
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