Andreyeva Natalia Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 828 similar athletes.

Performance Highlights

LAT LAT Flag Women 45-49 #180006 01:18:00 12th in AG | Top 9.0% 172nd | Top 11.3%
-02:32
37:57
Run Total
-00:19
04:45
Avg. Lap
-00:10
04:19
Best Lap
+01:19
33:14
Workout Total
+00:10
04:09
Avg. Workout
+01:20
06:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 828 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 828 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Andreyeva Natalia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Andreyeva Natalia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 828 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Andreyeva Natalia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andreyeva Natalia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.

01:10 Potential Improvement 26.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:10 04:29 to 03:19 26.6%
Sled Pull 01:05 05:21 to 04:16 24.7%
Burpees Broad Jump 01:02 05:20 to 04:18 23.6%
Sled Push 00:27 02:27 to 02:00 10.3%
Farmers Carry 00:15 02:02 to 01:47 5.7%
Ski Erg 00:12 04:52 to 04:40 4.6%
Rowing 00:12 05:06 to 04:54 4.6%
Sandbag Lunges 00:00 03:37 to 03:37 0.0%
Run Total 00:00 37:57 to 37:57 0.0%

Splits Time

Andreyeva Natalia Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 04:37 +00:46 00:00 +00:00
Ski Erg 04:52 05:23 04:51 +00:01 04:37 +00:46
Running 2 04:19 10:15 04:52 -00:33 09:28 +00:47
Sled Push 02:27 14:34 02:24 +00:03 14:20 +00:14
Running 3 04:31 17:01 05:06 -00:35 16:44 +00:17
Sled Pull 05:21 21:32 04:49 +00:32 21:50 -00:18
Running 4 04:28 26:53 05:07 -00:39 26:39 +00:14
Burpees Broad Jump 05:20 31:21 04:51 +00:29 31:46 -00:25
Running 5 04:42 36:41 05:12 -00:30 36:37 +00:04
Rowing 05:06 41:23 05:03 +00:03 41:49 -00:26
Running 6 04:45 46:29 05:09 -00:24 46:52 -00:23
Farmers Carry 02:02 51:14 01:59 +00:03 52:01 -00:47
Running 7 04:39 53:16 05:07 -00:28 54:00 -00:44
Sandbag Lunges 03:37 57:55 04:01 -00:24 59:07 -01:12
Running 8 05:14 01:01:32 05:23 -00:09 01:03:08 -01:36
Wall Balls 04:29 01:06:46 03:57 +00:32 01:08:31 -01:45
Roxzone 06:52 01:18:00 05:32 +01:20 01:18:00
Based on 828 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Natalia, first off, let’s give a high-five to that overall rank of 172 out of 1525 athletes! You crushed it, finishing in the top 11%. And a shout-out for snagging 12th place in your age group—top 8% of 135 athletes! With a total time of 1:18:00, you've clearly got the heart and grit to push yourself. What stands out is your total running time of 37:57, which is 2:34 faster than average. That’s a solid indication that you have a runner’s profile, and it shows you can handle the speed. However, your pacing in the early running segment (5:23 in Running 1) was a bit slower—44 seconds off the average. This could indicate either a cautious start or perhaps a bit of fatigue setting in after the ski erg. As we dive deeper, we can turn those strengths into even bigger wins! 💪

Segments to Improve:

Now, let’s tackle those segments that need some extra love:

  • Wall Balls (00:04:29): This segment was your slowest and is a critical area to improve. A lot of athletes underestimate the technique involved here. Focus on your squat depth—aim for parallel, and keep that core tight to avoid losing power. Incorporate weighted squats and medicine ball throws into your routine. Try doing 4 sets of 15 reps, focusing on explosive upward movement.
  • Sled Pull (00:05:21): This was another slower segment. Keep your body low and pull through your legs. Consider using resistance bands during your training to mimic sled pulls. Perform sled pulls with varying weights, and include leg strength exercises like lunges and deadlifts. Aim for 3 sets of 10 reps with heavy weights.
  • Burpees Broad Jump (00:05:20): This segment can be a game-changer if you nail it. Focus on the jump—try to make it as explosive as possible. Incorporate burpee practice with a focus on speed, aiming for sets of 8-10. Add in some box jumps to improve your explosiveness.
  • Sled Push (00:02:27): A minor improvement here can make a significant difference. Keep your body low and drive through your legs. Practice sprints with sled pushes and combine with short rest intervals. Try pushing heavy for 20-30 meters, resting for 1 minute, and repeat 5 times.

Additionally, let's not forget about the Roxzone (00:06:52), where you spent more time than average. Improving your overall fitness and transition time will be key. Consider doing “transition drills” where you practice moving quickly between exercises without losing your breath. Work on your stamina with interval training and circuit workouts that mimic the Hyrox structure.

Race Strategies:

During the race, keep these strategies in your back pocket:

  • Pacing: Start strong but settle into a pace that you can maintain. Don’t be afraid to hold back a bit in the first running segment to avoid burning out early.
  • Transitions: Practice quick transitions in training. Time yourself from finishing one exercise to starting the next, aiming to decrease that Roxzone time.
  • Breathing: Control your breath during challenging segments like sled pushes and wall balls. Inhale when you exert force and exhale as you recover.
  • Visualize: Before the race, visualize each segment. This mental preparation can help ease anxiety and enhance your performance.
Conclusion:

Natalia, you’ve shown incredible promise with your performance. Remember, “The only thing standing between you and your goal is the story you keep telling yourself.” So tell yourself you’re not just a participant; you’re a contender! 🏆 Keep pushing your limits, embrace the grind, and always strive for improvement. The next race is your canvas, and you’ve got the paintbrush. Let’s turn these insights into a masterpiece of performance!

As your Rox-Coach, I’m here to motivate you every step of the way. Let’s get after it! 💥

Similar Athletes
Rich Jessica 2023 Chicago - North American Open Championship 01:18:11
Hunter Louise 2024 Sports Direct HYROX London 01:18:28
Rabone Jo 2024 Dublin 01:17:31
Caron Océane 2023 Paris 01:18:20
Gabriel Lucia 2024 Copenhagen 01:18:13
Weatherley Elly 2024 Melbourne 01:18:30
Chew Jolyn 2023 Singapore 01:18:18
Bore Alice 2023 Sydney 01:18:26
Thornton Danielle 2022 Birmingham 01:18:06
Heywood Laura 2021 London 01:17:45

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