Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 822 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heywood Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heywood Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heywood Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heywood Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:08 | 46:03 to 38:55 | 87.9% |
| Burpees Broad Jump | 00:39 | 04:57 to 04:18 | 8.0% |
| Sandbag Lunges | 00:20 | 03:57 to 03:37 | 4.1% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 01:37 to 01:37 | 0.0% |
| Sled Pull | 00:00 | 03:14 to 03:14 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 03:08 to 03:08 | 0.0% |
| Heywood Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:36 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:48 | 04:51 -00:27 | 04:36 +00:12 |
| Running 2 | 05:26 | 09:12 | 04:50 +00:36 | 09:27 -00:15 |
| Sled Push | 01:37 | 14:38 | 02:24 -00:47 | 14:17 +00:21 |
| Running 3 | 05:31 | 16:15 | 05:05 +00:26 | 16:41 -00:26 |
| Sled Pull | 03:14 | 21:46 | 04:48 -01:34 | 21:46 +00:00 |
| Running 4 | 05:45 | 25:00 | 05:06 +00:39 | 26:34 -01:34 |
| Burpees Broad Jump | 04:57 | 30:45 | 04:48 +00:09 | 31:40 -00:55 |
| Running 5 | 05:46 | 35:42 | 05:12 +00:34 | 36:28 -00:46 |
| Rowing | 04:47 | 41:28 | 05:04 -00:17 | 41:40 -00:12 |
| Running 6 | 07:44 | 46:15 | 05:08 +02:36 | 46:44 -00:29 |
| Farmers Carry | 01:47 | 53:59 | 01:59 -00:12 | 51:52 +02:07 |
| Running 7 | 05:29 | 55:46 | 05:06 +00:23 | 53:51 +01:55 |
| Sandbag Lunges | 03:57 | 01:01:15 | 03:59 -00:02 | 58:57 +02:18 |
| Running 8 | 05:36 | 01:05:12 | 05:23 +00:13 | 01:02:56 +02:16 |
| Wall Balls | 03:08 | 01:10:48 | 03:57 -00:49 | 01:08:19 +02:29 |
| Roxzone | 03:56 | 01:17:45 | 05:29 -01:33 | 01:17:45 |
In terms of her splits, Laura's total running time of 00:46:03 was 06:54 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap was 00:04:48, which was 00:23 slower than the average.
To improve her performance in these segments, Laura should consider incorporating specific training strategies and techniques. Here are some recommendations:
1. Running Technique: Laura should work on improving her running technique to reduce the time lost in running segments. She can focus on increasing her stride length and maintaining proper posture while running. Incorporating interval training and hill sprints can also help improve her running speed and endurance.
2. Strength Training: To enhance her overall fitness and strength, Laura should include exercises that target the major muscle groups used in the HYROX race. This can include exercises like squats, lunges, deadlifts, and kettlebell swings. Strengthening her core muscles will also improve her overall stability and performance.
3. Transition Time: Laura should work on reducing her transition time between segments. This can be achieved through practicing quick and efficient movements during training sessions. Setting up mock transition areas during workouts can help simulate race conditions and improve her transition speed.
4. Burpees Technique: To improve her performance in the Burpees Broad Jump segment, Laura should focus on refining her burpees technique. She should ensure that she maintains proper form, including a full chest-to-ground burpee and an explosive jump during the broad jump. Consistent practice and incorporating burpees into her training routine will help her become more efficient in this segment.
In conclusion, Laura Heywood displayed excellent performance in the 2021 London HYROX race. To further improve her performance, she should focus on areas of improvement highlighted in the splits analysis. By incorporating specific training strategies and techniques, Laura can enhance her overall fitness, reduce transition time, and improve her performance in the identified segments. Implementing race strategies like pacing, strategic rest, mental focus, and proper hydration and nutrition will also contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Former Karina | 2023 Maastricht European Championships | 01:17:23 | |
| Vermeulen Mariska | 2024 Amsterdam | 01:17:29 | |
| Guegniard Alice | 2024 Bordeaux | 01:18:11 | |
| Dootson Laura | 2024 London | 01:17:16 | |
| Pascal Lola | 2024 Paris | 01:17:19 | |
| Mohamed Dina | 2024 Dubai | 01:17:40 | |
| Wrigley Dana | 2024 Glasgow | 01:18:08 | |
| Anderson Rochelle | 2023 Chicago - North American Open Championship | 01:17:18 | |
| Wood Georgina | 2023 Manchester | 01:18:14 | |
| Watson Kate | 2024 Brisbane | 01:18:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:23:21 | |
| 2022 Birmingham | 01:27:52 | |
| 2021 Birmingham | 01:18:45 | |
| 2023 Birmingham | 01:27:49 | |
| 2023 London | 01:22:05 | |
| 2022 London | 01:19:21 | |
| 2022 London | 01:18:44 | |
| 2023 World Championships Manchester | 01:23:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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