Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aja Perez Coral's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aja Perez Coral's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aja Perez Coral's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aja Perez Coral's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:15 | 07:36 to 05:21 | 30.8% |
| Wall Balls | 02:04 | 06:31 to 04:27 | 28.2% |
| Sled Push | 01:06 | 03:39 to 02:33 | 15.0% |
| Burpees Broad Jump | 00:40 | 06:25 to 05:45 | 9.1% |
| Rowing | 00:29 | 05:45 to 05:16 | 6.6% |
| Sandbag Lunges | 00:22 | 04:55 to 04:33 | 5.0% |
| Ski Erg | 00:19 | 05:20 to 05:01 | 4.3% |
| Farmers Carry | 00:04 | 02:11 to 02:07 | 0.9% |
| Run Total | 00:00 | 39:20 to 39:20 | 0.0% |
| Aja Perez Coral | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:08 +00:08 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:16 | 05:07 +00:13 | 05:08 +00:08 |
| Running 2 | 04:31 | 10:36 | 05:28 -00:57 | 10:15 +00:21 |
| Sled Push | 03:39 | 15:07 | 02:46 +00:53 | 15:43 -00:36 |
| Running 3 | 04:52 | 18:46 | 05:47 -00:55 | 18:29 +00:17 |
| Sled Pull | 07:36 | 23:38 | 05:44 +01:52 | 24:16 -00:38 |
| Running 4 | 04:50 | 31:14 | 05:48 -00:58 | 30:00 +01:14 |
| Burpees Broad Jump | 06:25 | 36:04 | 06:03 +00:22 | 35:48 +00:16 |
| Running 5 | 04:57 | 42:29 | 05:56 -00:59 | 41:51 +00:38 |
| Rowing | 05:45 | 47:26 | 05:22 +00:23 | 47:47 -00:21 |
| Running 6 | 04:50 | 53:11 | 05:49 -00:59 | 53:09 +00:02 |
| Farmers Carry | 02:11 | 58:01 | 02:16 -00:05 | 58:58 -00:57 |
| Running 7 | 04:52 | 01:00:12 | 05:48 -00:56 | 01:01:14 -01:02 |
| Sandbag Lunges | 04:55 | 01:05:04 | 04:43 +00:12 | 01:07:02 -01:58 |
| Running 8 | 05:15 | 01:09:59 | 06:12 -00:57 | 01:11:45 -01:46 |
| Wall Balls | 06:31 | 01:15:14 | 04:50 +01:41 | 01:17:57 -02:43 |
| Roxzone | 08:01 | 01:29:39 | 06:52 +01:09 | 01:29:39 |
Coral Aja Perez put up an outstanding performance in the 2024 Madrid HYROX race, ranking in the top 10% of all athletes, which is a testament to her fitness prowess. She demonstrated a particularly strong performance in running segments, with her total running time being 06:58 faster than the average. However, it is essential to point out that while her running sprints were commendable, her performance in strength-focused segments such as Wall Balls, Sled Pull, and Sled Push was below average. This indicates that Coral has a predominantly runner profile and could benefit from focusing more on strength training. Her pacing during the race could also be improved, as her slower start in Running 1 and her slower-than-average Roxzone time suggest.
Coral should consider implementing a few strategies during the race for better performance. Firstly, she should aim for a steady and strong start rather than starting slower as in the last race. Conserving some energy for strength-focused segments can also help improve her overall time. Coral should also focus on maintaining a steady pace during the running segments to prevent fatigue in the latter stages of the race. Moreover, practicing transition drills before the race can help her improve her Roxzone time. Lastly, focusing on form and technique during strength segments such as Wall Balls, Sled Pull, and Sled Push can help her perform these exercises more efficiently and quickly.
| Similar Athletes | |||
|---|---|---|---|
| Lugo Elisa | 2023 Dallas | 01:29:36 | |
| Palsgraaf Sacha | 2024 Rimini | 01:29:31 | |
| Hunt Kendra | 2024 Paris | 01:29:52 | |
| Müller Kathrin | 2024 Frankfurt | 01:29:47 | |
| Kisielius Siga | 2022 Chicago | 01:30:02 | |
| Cookes Kaz | 2023 Birmingham | 01:30:06 | |
| Carling Jennifer | 2022 Los Angeles | 01:29:37 | |
| Van Looijengoed Joelle | 2023 Amsterdam | 01:29:36 | |
| Barberan Ines | 2024 Stuttgart | 01:29:49 | |
| Hay Annie | 2024 Dallas | 01:30:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:28:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
