Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 257 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire von Grafenstein Ralf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights von Grafenstein Ralf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the von Grafenstein Ralf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve von Grafenstein Ralf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:59 | 09:52 to 07:53 | 38.3% |
| Wall Balls | 01:39 | 10:01 to 08:22 | 31.8% |
| Sled Push | 01:26 | 05:57 to 04:31 | 27.7% |
| Ski Erg | 00:05 | 04:30 to 04:25 | 1.6% |
| Rowing | 00:02 | 04:52 to 04:50 | 0.6% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Run Total | 00:00 | 43:22 to 43:22 | 0.0% |
| von Grafenstein Ralf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:38 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:46 | 04:22 +00:08 | 04:38 -00:52 |
| Running 2 | 04:41 | 08:16 | 05:06 -00:25 | 09:00 -00:44 |
| Sled Push | 05:57 | 12:57 | 04:36 +01:21 | 14:06 -01:09 |
| Running 3 | 05:30 | 18:54 | 05:45 -00:15 | 18:42 +00:12 |
| Sled Pull | 09:52 | 24:24 | 08:05 +01:47 | 24:27 -00:03 |
| Running 4 | 06:17 | 34:16 | 05:45 +00:32 | 32:32 +01:44 |
| Burpees Broad Jump | 04:52 | 40:33 | 05:26 -00:34 | 38:17 +02:16 |
| Running 5 | 05:23 | 45:25 | 05:51 -00:28 | 43:43 +01:42 |
| Rowing | 04:52 | 50:48 | 04:49 +00:03 | 49:34 +01:14 |
| Running 6 | 05:32 | 55:40 | 05:43 -00:11 | 54:23 +01:17 |
| Farmers Carry | 02:22 | 01:01:12 | 02:46 -00:24 | 01:00:06 +01:06 |
| Running 7 | 05:42 | 01:03:34 | 05:47 -00:05 | 01:02:52 +00:42 |
| Sandbag Lunges | 05:36 | 01:09:16 | 06:17 -00:41 | 01:08:39 +00:37 |
| Running 8 | 06:35 | 01:14:52 | 06:47 -00:12 | 01:14:56 -00:04 |
| Wall Balls | 10:01 | 01:21:27 | 08:35 +01:26 | 01:21:43 -00:16 |
| Roxzone | 06:47 | 01:38:05 | 07:47 -01:00 | 01:38:05 |
- Transitions: Ralf's time in the Roxzone was 01:30 faster than the average. This indicates that he efficiently transitioned between exercise zones. To maintain this advantage, he should continue to work on his overall fitness and maintain a high level of conditioning. Incorporating circuit training and interval workouts into his training routine will help improve his overall fitness and prepare him for quick transitions between exercises.
- Mental Focus: During the race, Ralf should maintain a strong mental focus and stay motivated throughout. Visualizing success and setting small goals for each segment can help him stay motivated and push through any challenges he may face.
In conclusion, Ralf von Grafenstein had a strong performance in the 2022 Las Vegas Hyrox race, particularly in the running segments. To further improve his performance, he should focus on developing his upper and lower body strength, particularly in the Sled Pull, Sled Push, and Wall Balls segments. Additionally, he can work on improving his running speed and endurance in order to excel in all running segments. By implementing the suggested training strategies and techniques, Ralf can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| von Grafenstein Ralf | 2022 Las Vegas | 01:38:05 | |
| Noel John | 2022 Dallas | 01:37:55 | |
| 杨 泓圣 | 2024 Beijing | 01:37:47 | |
| Dwornik Michał | 2024 Poznan | 01:38:29 | |
| Oruetxebarria Joan | 2023 Bilbao | 01:37:49 | |
| Rice Lauren | 2021 Los Angeles | 01:37:44 | |
| Mcintire Robert | 2021 Dallas | 01:37:43 | |
| Heinrichs Florian | 2018 Hamburg | 01:37:54 | |
| Neumann Dieter | 2021 Hamburg | 01:38:26 | |
| Brugman Jeff | 2024 Rotterdam | 01:38:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:15:56 | |
| 2021 Berlin | 01:24:28 | |
| 2022 Bremen | 01:17:19 | |
| 2023 Malaga | 01:29:08 | |
| 2023 World Championships Manchester | 01:23:30 | |
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