Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 261 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 杨 泓圣's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 杨 泓圣 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 杨 泓圣’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 杨 泓圣's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:52 | 49:01 to 44:09 | 96.7% |
| Ski Erg | 00:08 | 04:32 to 04:24 | 2.6% |
| Farmers Carry | 00:02 | 02:46 to 02:44 | 0.7% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 06:59 to 06:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Wall Balls | 00:00 | 06:45 to 06:45 | 0.0% |
| 杨 泓圣 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:37 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:06 | 04:23 +00:09 | 04:37 -00:31 |
| Running 2 | 05:21 | 08:38 | 05:02 +00:19 | 09:00 -00:22 |
| Sled Push | 02:14 | 13:59 | 04:34 -02:20 | 14:02 -00:03 |
| Running 3 | 06:22 | 16:13 | 05:44 +00:38 | 18:36 -02:23 |
| Sled Pull | 06:59 | 22:35 | 08:04 -01:05 | 24:20 -01:45 |
| Running 4 | 06:14 | 29:34 | 05:44 +00:30 | 32:24 -02:50 |
| Burpees Broad Jump | 04:48 | 35:48 | 05:22 -00:34 | 38:08 -02:20 |
| Running 5 | 06:53 | 40:36 | 05:53 +01:00 | 43:30 -02:54 |
| Rowing | 04:38 | 47:29 | 04:49 -00:11 | 49:23 -01:54 |
| Running 6 | 06:50 | 52:07 | 05:43 +01:07 | 54:12 -02:05 |
| Farmers Carry | 02:46 | 58:57 | 02:42 +00:04 | 59:55 -00:58 |
| Running 7 | 06:51 | 01:01:43 | 05:45 +01:06 | 01:02:37 -00:54 |
| Sandbag Lunges | 05:44 | 01:08:34 | 06:16 -00:32 | 01:08:22 +00:12 |
| Running 8 | 06:28 | 01:14:18 | 06:48 -00:20 | 01:14:38 -00:20 |
| Wall Balls | 06:45 | 01:20:46 | 08:30 -01:45 | 01:21:26 -00:40 |
| Roxzone | 10:26 | 01:37:47 | 07:51 +02:35 | 01:37:47 |
泓圣 杨's performance in the 2024 Beijing Hyrox Race shows a balanced output with some standout areas. A top 48% finish among 168 athletes and a commendable top 40% finish in his age group is indicative of his potential. His total running time, however, was slower than average, indicating an opportunity for improvement. The initial segments, from running 1 to 4, suggest that he started out strong but then began to lose pace, which is indicative of a need to work on his stamina and pacing strategy. His performance in strength-based activities like the sled push, sled pull, burpees broad jump, and wall balls reflected his above-average strength capabilities. However, his Roxzone time indicates that his transitions need work.
Implementing the following strategies can help improve race performance:
| Similar Athletes | |||
|---|---|---|---|
| Vollmer Benjamin | 2019 Karlsruhe | 01:37:45 | |
| Bilala Abdellah | 2023 Glasgow | 01:37:31 | |
| Huberty Simon | 2022 Frankfurt | 01:38:08 | |
| Cherniak Apollo | 2022 Los Angeles | 01:37:51 | |
| Neira FernandezQuero Eduardo | 2024 Madrid | 01:38:15 | |
| Rechenbach Nico | 2024 Berlin | 01:38:02 | |
| Hayley John | 2022 Chicago | 01:38:12 | |
| Smith Ralph | 2024 London | 01:37:45 | |
| Rosan Frederic | 2024 Bordeaux | 01:37:25 | |
| Bywater Richie | 2023 London | 01:37:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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