Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shannon Niall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shannon Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shannon Niall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shannon Niall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:03 | 44:52 to 41:49 | 54.0% |
| Sled Pull | 01:14 | 05:54 to 04:40 | 21.8% |
| Wall Balls | 00:54 | 07:00 to 06:06 | 15.9% |
| Burpees Broad Jump | 00:27 | 05:29 to 05:02 | 8.0% |
| Ski Erg | 00:01 | 04:24 to 04:23 | 0.3% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Shannon Niall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:38 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:55 | 04:27 -00:03 | 04:38 -00:43 |
| Running 2 | 05:11 | 08:19 | 04:59 +00:12 | 09:05 -00:46 |
| Sled Push | 02:20 | 13:30 | 02:56 -00:36 | 14:04 -00:34 |
| Running 3 | 05:55 | 15:50 | 05:25 +00:30 | 17:00 -01:10 |
| Sled Pull | 05:54 | 21:45 | 05:00 +00:54 | 22:25 -00:40 |
| Running 4 | 05:42 | 27:39 | 05:25 +00:17 | 27:25 +00:14 |
| Burpees Broad Jump | 05:29 | 33:21 | 05:20 +00:09 | 32:50 +00:31 |
| Running 5 | 06:05 | 38:50 | 05:35 +00:30 | 38:10 +00:40 |
| Rowing | 04:35 | 44:55 | 04:49 -00:14 | 43:45 +01:10 |
| Running 6 | 05:41 | 49:30 | 05:28 +00:13 | 48:34 +00:56 |
| Farmers Carry | 01:55 | 55:11 | 02:12 -00:17 | 54:02 +01:09 |
| Running 7 | 05:40 | 57:06 | 05:25 +00:15 | 56:14 +00:52 |
| Sandbag Lunges | 04:45 | 01:02:46 | 05:07 -00:22 | 01:01:39 +01:07 |
| Running 8 | 06:46 | 01:07:31 | 06:03 +00:43 | 01:06:46 +00:45 |
| Wall Balls | 07:00 | 01:14:17 | 06:33 +00:27 | 01:12:49 +01:28 |
| Roxzone | 05:08 | 01:26:18 | 06:56 -01:48 | 01:26:18 |
Niall Shannon, competing in the 2024 Sydney HYROX event, delivered a commendable performance, ranking in the top 39% overall and the top 47% in his age group. His overall time was 01:26:18, with a total running time of 00:44:52, which is 01:30 slower than the average. This indicates a potential for improvement in running efficiency. Interestingly, Niall's Roxzone time was significantly faster than average, suggesting excellent transition skills. However, his running profile shows a tendency towards strength over endurance, given the slower total running time compared to the average, and a strong start in the initial running lap. Despite a promising start, his running pace seemed to diminish as the race progressed, indicating a potential issue with race pacing.
By addressing these targeted areas with focused training and race strategies, Niall can enhance his overall performance in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Paegelow Marcus | 2019 Hamburg | 01:25:51 | |
| Matile Jonathan | 2023 Stuttgart | 01:25:58 | |
| Bruin Michel | 2024 Amsterdam | 01:26:39 | |
| Chapman Joel | 2024 Sydney | 01:26:48 | |
| Malý Vojt | 2021 Berlin | 01:26:14 | |
| Rogge Christian | 2024 Hamburg | 01:25:59 | |
| De Monfreod Jr | 2023 Paris | 01:26:46 | |
| Kelly Joe | 2024 Chicago Navy Pier | 01:26:27 | |
| Le Cong | 2024 Dublin | 01:26:46 | |
| Sun Kory | 2024 Poznan | 01:26:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:17:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
