Season 22/23 2023 Bilbao (507) HYROX (412) Men (299) Romero Requena Michael

Romero Requena Michael Hyrox Result

Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #132017 01:26:02 45th in AG | Top 66.2% 209th | Top 69.9%
-01:40
41:13
Run Total
-00:12
05:09
Avg. Lap
+00:07
04:42
Best Lap
+00:43
37:01
Workout Total
+00:05
04:37
Avg. Workout
+00:58
07:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Romero Requena Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Romero Requena Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Romero Requena Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romero Requena Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.

01:25 Potential Improvement 43.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:25 07:31 to 06:06 43.8%
Rowing 00:36 05:20 to 04:44 18.6%
Ski Erg 00:22 04:45 to 04:23 11.3%
Sandbag Lunges 00:22 05:14 to 04:52 11.3%
Burpees Broad Jump 00:19 05:21 to 05:02 9.8%
Sled Push 00:06 02:49 to 02:43 3.1%
Farmers Carry 00:04 02:07 to 02:03 2.1%
Sled Pull 00:00 03:54 to 03:54 0.0%
Run Total 00:00 41:13 to 41:13 0.0%

Splits Time

Romero Requena Michael Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:37 +00:05 00:00 +00:00
Ski Erg 04:45 04:42 04:27 +00:18 04:37 +00:05
Running 2 05:03 09:27 04:59 +00:04 09:04 +00:23
Sled Push 02:49 14:30 02:55 -00:06 14:03 +00:27
Running 3 05:18 17:19 05:25 -00:07 16:58 +00:21
Sled Pull 03:54 22:37 04:58 -01:04 22:23 +00:14
Running 4 05:28 26:31 05:24 +00:04 27:21 -00:50
Burpees Broad Jump 05:21 31:59 05:19 +00:02 32:45 -00:46
Running 5 05:23 37:20 05:34 -00:11 38:04 -00:44
Rowing 05:20 42:43 04:49 +00:31 43:38 -00:55
Running 6 05:01 48:03 05:26 -00:25 48:27 -00:24
Farmers Carry 02:07 53:04 02:11 -00:04 53:53 -00:49
Running 7 04:51 55:11 05:24 -00:33 56:04 -00:53
Sandbag Lunges 05:14 01:00:02 05:06 +00:08 01:01:28 -01:26
Running 8 05:30 01:05:16 06:01 -00:31 01:06:34 -01:18
Wall Balls 07:31 01:10:46 06:33 +00:58 01:12:35 -01:49
Roxzone 07:52 01:26:02 06:54 +00:58 01:26:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michael Romero Requena had a solid performance in the 2023 Bilbao Hyrox race. He finished with an overall rank of 209, which places him in the top 50% of the 412 athletes. In his age group (35-39), he ranked 45th out of 91 athletes, putting him in the top 49%. His overall time was 01:26:02, with a total running time of 00:41:13, which was 26 seconds faster than the average.

In terms of his splits, Michael's best running lap was 00:04:42. However, he struggled in some areas, particularly in the Roxzone, Wall Balls, Rowing, Ski Erg, Burpees Broad Jump, and Running 1. These segments accounted for the most time lost during the race.

Segments to Improve


1. Roxzone:
Michael's time in the Roxzone was 00:07:52, which was 01:09 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness and endurance. Additionally, practicing quick transitions between exercises during training sessions will help him become more efficient during the race.

2. Wall Balls:
Michael's time in the Wall Balls segment was 00:07:31, which was 00:54 slower than the average. To improve in this segment, he should focus on building strength and improving his technique. Incorporating exercises such as squats, lunges, and shoulder presses into his training routine will help improve his lower body and upper body strength, which are essential for performing well in the Wall Balls segment. Additionally, practicing proper form and technique, such as maintaining a stable core and using the legs to generate power, will help him perform the wall balls more efficiently.

3. Rowing:
Michael's time in the Rowing segment was 00:05:20, which was 00:36 slower than the average. To improve in this segment, he should focus on building endurance and improving his rowing technique. Incorporating rowing intervals and longer rowing sessions into his training routine will help improve his cardiovascular fitness and rowing efficiency. Additionally, working on his rowing technique, such as maintaining a strong core, using the legs to initiate the pull, and driving through the heels, will help him row more efficiently and conserve energy.

4. Ski Erg:
Michael's time in the Ski Erg segment was 00:04:45, which was 00:22 slower than the average. To improve in this segment, he should focus on building upper body and core strength, as well as improving his technique. Incorporating exercises such as planks, Russian twists, and lat pulldowns into his training routine will help improve his core and upper body strength, which are important for performing well in the Ski Erg segment. Additionally, practicing proper technique, such as maintaining a strong posture, engaging the core, and using the arms and legs in sync, will help him ski more efficiently.

5. Burpees Broad Jump:
Michael's time in the Burpees Broad Jump segment was 00:05:21, which was 00:22 slower than the average. To improve in this segment, he should focus on building explosive power and improving his burpee technique. Incorporating exercises such as box jumps, squat jumps, and plyometric push-ups into his training routine will help improve his explosive power. Additionally, practicing proper burpee technique, such as maintaining a strong plank position, exploding up from the push-up position, and landing softly in the broad jump, will help him perform the burpees more efficiently.

6. Running 1:
Michael's time in the Running 1 segment was 00:04:42, which was 00:14 slower than the average. To improve his running performance, Michael should focus on building his cardiovascular endurance and improving his running technique. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his endurance and speed. Additionally, working on his running form, such as maintaining a tall posture, landing midfoot, and driving the arms, will help him run more efficiently and conserve energy.

Strategies


To improve his overall performance in future races, Michael should consider the following strategies:

1. Pacing:
During the race, it's important for Michael to pace himself properly to maintain a consistent effort throughout. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. By understanding his strengths and weaknesses, he can plan his pacing accordingly, ensuring that he doesn't push too hard in segments where he excels but maintains a steady pace in areas where he needs improvement.

2. Transitions:
To minimize time lost during transitions, Michael should practice quick and smooth transitions between exercises during his training sessions. Practicing the specific movements and transitions he will encounter in the race will help him become more efficient and save valuable time.

3. Specific Training:
Michael should tailor his training to focus on the segments where he struggled the most. By incorporating specific exercises, drills, and training routines that mimic the movements and demands of these segments, he can improve his performance in those areas. For example, he can incorporate interval training on the Ski Erg and Rowing machines, practice wall balls with varying weights and heights, and include burpee broad jumps in his workouts.

4. Strength Training:
Strengthening his muscles, particularly the core, upper body, and lower body muscles, will improve Michael's overall performance in the race. Incorporating strength training exercises that target these muscle groups, such as squats, deadlifts, push-ups, and pull-ups, will help him build the necessary strength and power for the various segments.

5. Technique Work:
Michael should focus on improving his technique in each segment to perform the movements more efficiently and conserve energy. This includes practicing proper form, body alignment, and movement patterns specific to each exercise. Working with a coach or trainer who specializes in Hyrox or functional fitness can provide valuable feedback and guidance for improving technique.

By implementing these strategies and focusing on specific areas of improvement, Michael can enhance his performance in future Hyrox races and achieve better overall results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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강 은성 2024 Incheon 01:26:16
Davies Gaz 2024 Manchester 01:25:35
Terruzzi Stefano 2024 Rimini 01:25:35
Thompson Anton 2022 Manchester 01:26:08
Dupont Thomas 2023 Barcelona 01:26:18
Hildebrandt Dirk 2023 Hamburg 01:26:13

Measure Your Performance Against Top Athletes

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