Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodríguez David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodríguez David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodríguez David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:16 | 05:58 to 04:42 | 36.4% |
| Sled Push | 00:49 | 03:34 to 02:45 | 23.4% |
| Wall Balls | 00:32 | 06:40 to 06:08 | 15.3% |
| Ski Erg | 00:20 | 04:44 to 04:24 | 9.6% |
| Rowing | 00:17 | 05:02 to 04:45 | 8.1% |
| Farmers Carry | 00:15 | 02:19 to 02:04 | 7.2% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 40:50 to 40:50 | 0.0% |
| Rodríguez David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:39 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:17 | 04:27 +00:17 | 04:39 +00:38 |
| Running 2 | 04:34 | 10:01 | 05:00 -00:26 | 09:06 +00:55 |
| Sled Push | 03:34 | 14:35 | 02:56 +00:38 | 14:06 +00:29 |
| Running 3 | 04:59 | 18:09 | 05:26 -00:27 | 17:02 +01:07 |
| Sled Pull | 05:58 | 23:08 | 05:00 +00:58 | 22:28 +00:40 |
| Running 4 | 04:57 | 29:06 | 05:26 -00:29 | 27:28 +01:38 |
| Burpees Broad Jump | 04:22 | 34:03 | 05:22 -01:00 | 32:54 +01:09 |
| Running 5 | 05:11 | 38:25 | 05:35 -00:24 | 38:16 +00:09 |
| Rowing | 05:02 | 43:36 | 04:50 +00:12 | 43:51 -00:15 |
| Running 6 | 05:09 | 48:38 | 05:28 -00:19 | 48:41 -00:03 |
| Farmers Carry | 02:19 | 53:47 | 02:12 +00:07 | 54:09 -00:22 |
| Running 7 | 05:10 | 56:06 | 05:26 -00:16 | 56:21 -00:15 |
| Sandbag Lunges | 04:38 | 01:01:16 | 05:08 -00:30 | 01:01:47 -00:31 |
| Running 8 | 05:35 | 01:05:54 | 06:04 -00:29 | 01:06:55 -01:01 |
| Wall Balls | 06:40 | 01:11:29 | 06:34 +00:06 | 01:12:59 -01:30 |
| Roxzone | 08:27 | 01:26:28 | 06:55 +01:32 | 01:26:28 |
David Rodríguez showcased a commendable performance in the 2024 Madrid HYROX event, positioning in the top 41% of overall athletes and top 43% within his age group. A standout aspect of David's performance was his total running time, which was 02:35 faster than average, highlighting a strong runner profile. However, his initial running segment was slower than average, suggesting a potential pacing issue at the start of the race. The Roxzone time was significantly slower than average, indicating room for improvement in overall fitness and transition efficiency. David's performance can be characterized as leaning towards a runner's profile, with notable strength in running but with opportunities for enhancement in strength-based exercises and transitions.
With focused training on these identified areas of improvement and strategic adjustments to his race approach, David Rodríguez has the potential to significantly enhance his performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Backstad Joel | 2024 Stockholm | 01:26:05 | |
| Frisch Taylor | 2023 Miami | 01:26:37 | |
| Eaton Brent | 2024 Houston | 01:26:08 | |
| Bellwood Tom | 2024 Birmingham | 01:26:13 | |
| Poma Danny | 2021 Dallas | 01:26:09 | |
| Doppel Felix | 2024 Hamburg | 01:26:39 | |
| Giancristofaro Paolo | 2024 Rimini | 01:25:58 | |
| Villani Lubelli Ubaldo | 2024 Milan | 01:26:47 | |
| Mcconnell John | 2024 Madrid | 01:26:26 | |
| Hohoff Maximilian | 2022 Karlsruhe | 01:26:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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