Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rexford Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rexford Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rexford Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rexford Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:19 | 56:04 to 49:45 | 76.6% |
| Sled Pull | 00:41 | 06:48 to 06:07 | 8.3% |
| Sled Push | 00:38 | 04:13 to 03:35 | 7.7% |
| Sandbag Lunges | 00:28 | 06:52 to 06:24 | 5.7% |
| Burpees Broad Jump | 00:05 | 07:01 to 06:56 | 1.0% |
| Ski Erg | 00:04 | 04:49 to 04:45 | 0.8% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Wall Balls | 00:00 | 07:39 to 07:39 | 0.0% |
| Rexford Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:16 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:22 | 04:43 +00:06 | 05:16 -00:54 |
| Running 2 | 06:11 | 09:11 | 05:47 +00:24 | 09:59 -00:48 |
| Sled Push | 04:13 | 15:22 | 03:39 +00:34 | 15:46 -00:24 |
| Running 3 | 06:42 | 19:35 | 06:27 +00:15 | 19:25 +00:10 |
| Sled Pull | 06:48 | 26:17 | 06:16 +00:32 | 25:52 +00:25 |
| Running 4 | 06:59 | 33:05 | 06:24 +00:35 | 32:08 +00:57 |
| Burpees Broad Jump | 07:01 | 40:04 | 07:04 -00:03 | 38:32 +01:32 |
| Running 5 | 07:22 | 47:05 | 06:41 +00:41 | 45:36 +01:29 |
| Rowing | 04:52 | 54:27 | 05:14 -00:22 | 52:17 +02:10 |
| Running 6 | 07:18 | 59:19 | 06:30 +00:48 | 57:31 +01:48 |
| Farmers Carry | 02:36 | 01:06:37 | 02:37 -00:01 | 01:04:01 +02:36 |
| Running 7 | 07:53 | 01:09:13 | 06:28 +01:25 | 01:06:38 +02:35 |
| Sandbag Lunges | 06:52 | 01:17:06 | 06:38 +00:14 | 01:13:06 +04:00 |
| Running 8 | 09:18 | 01:23:58 | 07:44 +01:34 | 01:19:44 +04:14 |
| Wall Balls | 07:39 | 01:33:16 | 08:41 -01:02 | 01:27:28 +05:48 |
| Roxzone | 04:32 | 01:45:24 | 09:15 -04:43 | 01:45:24 |
Pacing and Profile:
It is important to note that Thomas's total running time of 00:56:04 was 06:39 slower than the average. This indicates that he may need to focus on improving his running speed and efficiency. Additionally, his best running lap of 00:04:22 showcases his potential and suggests that he has a strong running profile. To maximize his performance, Thomas should prioritize training his strength to complement his running abilities.
Drills and Techniques:
- Fartlek runs: Incorporate interval training with periods of faster running interspersed with slower recovery periods. This will help improve Thomas's speed and endurance.
- Hill sprints: Find a steep hill and sprint up it, focusing on maintaining good form and pushing off forcefully with each stride. This will help improve Thomas's leg strength and power.
- Plyometric exercises: Include exercises such as box jumps, jump squats, and bounding to improve Thomas's explosive power and running efficiency.
- Form corrections: Focus on maintaining a tall posture, driving the arms forward and back, and landing with a midfoot strike. These form corrections can improve Thomas's running efficiency and reduce the risk of injuries.
By implementing these training strategies, techniques, and race strategies, Thomas Rexford can improve his performance in future Hyrox races. With a focus on enhancing his running speed and efficiency, along with targeted strength training, he can continue to excel in his age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Edelmann Patrick | 2019 Karlsruhe | 01:45:34 | |
| Peralta Abello Jesus | 2023 Madrid | 01:45:53 | |
| Eaton Carl | 2024 Glasgow | 01:44:58 | |
| Wagegg Simon | 2023 Frankfurt | 01:45:19 | |
| Carlos Juan | 2023 Dallas | 01:45:44 | |
| Huerta Ernesto | 2024 Ciudad de Mexico | 01:45:04 | |
| Sundahl Johan | 2024 Copenhagen | 01:45:35 | |
| Eijkemans Koen | 2024 Amsterdam | 01:45:00 | |
| Espitallier Gaspard | 2023 Paris | 01:45:31 | |
| Haberrnig Markus | 2018 Wien | 01:45:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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