Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 848 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prendergast Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prendergast Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prendergast Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prendergast Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:06 | 07:29 to 06:23 | 25.9% |
| Sandbag Lunges | 00:59 | 07:41 to 06:42 | 23.1% |
| Sled Push | 00:58 | 04:43 to 03:45 | 22.7% |
| Burpees Broad Jump | 00:46 | 08:03 to 07:17 | 18.0% |
| Farmers Carry | 00:21 | 03:07 to 02:46 | 8.2% |
| Rowing | 00:05 | 05:22 to 05:17 | 2.0% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 08:03 to 08:03 | 0.0% |
| Run Total | 00:00 | 50:17 to 50:17 | 0.0% |
| Prendergast Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:20 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:17 | 04:46 -00:06 | 05:20 -00:03 |
| Running 2 | 05:42 | 09:57 | 05:57 -00:15 | 10:06 -00:09 |
| Sled Push | 04:43 | 15:39 | 03:41 +01:02 | 16:03 -00:24 |
| Running 3 | 06:12 | 20:22 | 06:34 -00:22 | 19:44 +00:38 |
| Sled Pull | 07:29 | 26:34 | 06:28 +01:01 | 26:18 +00:16 |
| Running 4 | 06:13 | 34:03 | 06:35 -00:22 | 32:46 +01:17 |
| Burpees Broad Jump | 08:03 | 40:16 | 07:23 +00:40 | 39:21 +00:55 |
| Running 5 | 06:28 | 48:19 | 06:52 -00:24 | 46:44 +01:35 |
| Rowing | 05:22 | 54:47 | 05:17 +00:05 | 53:36 +01:11 |
| Running 6 | 06:08 | 01:00:09 | 06:40 -00:32 | 58:53 +01:16 |
| Farmers Carry | 03:07 | 01:06:17 | 02:39 +00:28 | 01:05:33 +00:44 |
| Running 7 | 06:27 | 01:09:24 | 06:39 -00:12 | 01:08:12 +01:12 |
| Sandbag Lunges | 07:41 | 01:15:51 | 06:53 +00:48 | 01:14:51 +01:00 |
| Running 8 | 07:54 | 01:23:32 | 08:10 -00:16 | 01:21:44 +01:48 |
| Wall Balls | 08:03 | 01:31:26 | 08:48 -00:45 | 01:29:54 +01:32 |
| Roxzone | 09:16 | 01:48:37 | 09:55 -00:39 | 01:48:37 |
Prendergast's best running lap was completed in 00:05:17, which was 6 seconds slower than the average. However, he showed strength in other segments such as the Ski Erg, Running 2, Running 3, Running 4, Running 6, Running 7, and Wall Balls, where he performed faster than the average time.
To improve performance in the Burpees Broad Jump segment, Prendergast should focus on increasing his speed and efficiency in performing burpees. Incorporating high-intensity interval training (HIIT) workouts that include burpees can help improve his conditioning and speed in this exercise.
For the Sandbag Lunges segment, Prendergast should work on increasing his strength and endurance in his lower body. Incorporating exercises such as squats, lunges, and step-ups with weights can help improve his performance in this segment.
In the Sled Push and Sled Pull segments, Prendergast should focus on improving his overall strength and power. Incorporating exercises such as sled pushes and pulls, deadlifts, and weighted carries can help improve his performance in these segments.
For the Farmers Carry segment, Prendergast should work on improving his grip strength and overall endurance. Incorporating exercises such as farmer's carries, forearm curls, and grip strength exercises can help improve his performance in this segment.
By implementing these strategies and focusing on the areas of improvement, Alan Prendergast can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Craft Ben | 2022 London | 01:49:05 | |
| Murray Ben | 2024 Glasgow | 01:48:12 | |
| Klein Marc | 2023 Frankfurt | 01:48:31 | |
| Seng Jeremy | 2024 Singapore | 01:48:32 | |
| Akpan Samuel | 2024 Washington - North American Championships | 01:48:30 | |
| Dula Maurice | 2023 New York | 01:49:03 | |
| Kielhorn Arndt | 2021 Hamburg | 01:48:37 | |
| Adamson Andrew | 2024 Glasgow | 01:48:46 | |
| Stadler Brad | 2024 New York | 01:48:11 | |
| Flowers Andrew | 2023 Melbourne | 01:48:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:35:29 | |
| 2024 Singapore National Stadium | 01:41:06 | |
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