Season 23/24 2024 Sports Direct HYROX London (3094) HYROX (2737) Men (1435) Pickersgill Shane

Pickersgill Shane Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #183014 01:27:52 34th in AG | Top 50.7% 990th | Top 69.0%
+01:25
45:02
Run Total
+00:12
05:38
Avg. Lap
-00:08
04:30
Best Lap
+00:28
37:41
Workout Total
+00:03
04:42
Avg. Workout
-01:51
05:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pickersgill Shane's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pickersgill Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pickersgill Shane's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pickersgill Shane's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.

02:22 Potential Improvement 49.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:22 45:02 to 42:40 49.7%
Burpees Broad Jump 01:10 06:24 to 05:14 24.5%
Farmers Carry 00:29 02:36 to 02:07 10.1%
Sled Pull 00:16 05:05 to 04:49 5.6%
Rowing 00:12 04:59 to 04:47 4.2%
Ski Erg 00:09 04:35 to 04:26 3.1%
Sled Push 00:07 02:56 to 02:49 2.4%
Sandbag Lunges 00:01 05:02 to 05:01 0.3%
Wall Balls 00:00 06:04 to 06:04 0.0%

Splits Time

Pickersgill Shane Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 04:41 +00:50 00:00 +00:00
Ski Erg 04:35 05:31 04:29 +00:06 04:41 +00:50
Running 2 05:22 10:06 05:03 +00:19 09:10 +00:56
Sled Push 02:56 15:28 02:59 -00:03 14:13 +01:15
Running 3 05:27 18:24 05:30 -00:03 17:12 +01:12
Sled Pull 05:05 23:51 05:05 +00:00 22:42 +01:09
Running 4 05:51 28:56 05:29 +00:22 27:47 +01:09
Burpees Broad Jump 06:24 34:47 05:32 +00:52 33:16 +01:31
Running 5 06:19 41:11 05:41 +00:38 38:48 +02:23
Rowing 04:59 47:30 04:52 +00:07 44:29 +03:01
Running 6 05:57 52:29 05:31 +00:26 49:21 +03:08
Farmers Carry 02:36 58:26 02:14 +00:22 54:52 +03:34
Running 7 06:09 01:01:02 05:31 +00:38 57:06 +03:56
Sandbag Lunges 05:02 01:07:11 05:16 -00:14 01:02:37 +04:34
Running 8 04:30 01:12:13 06:09 -01:39 01:07:53 +04:20
Wall Balls 06:04 01:16:43 06:46 -00:42 01:14:02 +02:41
Roxzone 05:13 01:27:52 07:04 -01:51 01:27:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Shane Pickersgill showcased a commendable performance in the 2024 Sports Direct HYROX London, ranking in the top 36% overall and top 28% in his age group (50-54). His overall time was 01:27:52, with a total running time of 00:45:02, which was slightly slower than average. This suggests Shane has a balanced profile with a slight inclination towards strength over running. Despite his slower start in the initial running segments, Shane demonstrated remarkable improvement in the latter half, particularly in the final running segment and the Wall Balls, indicating effective endurance and recovery throughout the race. However, the analysis indicates room for improvement in transition times and specific exercises to enhance his race strategy further.

Segments to Improve:

  • Burpees Broad Jump: Shane's performance was significantly slower than average in this segment. To improve, Shane should focus on plyometric exercises such as box jumps, squat jumps, and broad jumps to increase explosive power. Incorporating burpee variations into his training, focusing on speed and efficiency, can also be beneficial. Practicing burpees immediately after running drills can simulate the race condition, helping Shane manage his energy and performance better in this segment.
  • Farmers Carry: With a performance slower than average, improving grip strength and endurance is crucial. Exercises like dead hangs, towel pull-ups, and heavy carries (using kettlebells or farmer's walk handles) can enhance grip strength. Implementing core stability exercises will also aid in maintaining posture and efficiency during the carry.
  • Sandbag Lunges: Despite being faster than average, there's still room for improvement. Strength training focusing on lower body power, such as lunges with weight variations, step-ups, and squats, will be beneficial. Incorporating sandbag workouts that mimic race conditions, like sandbag carries followed by lunges, will help adapt his muscles to the specific demands of this segment.

Race Strategies:

  • Pacing: Shane should aim for a consistent pace throughout the race, avoiding starting too fast to prevent early fatigue. Breaking down the race into segments and setting target times based on training performances can help manage his pace effectively. Practicing pace judgment in training, through interval workouts and tempo runs, will enhance his ability to maintain an even pace.
  • Transitions: To improve roxzone times, Shane should focus on minimizing rest and optimizing transition times between exercises. Practicing quick transitions in training, simulating race conditions by moving rapidly from one exercise to the next, will help reduce overall time spent in the roxzone.
  • Strength and Conditioning: Given Shane's slightly slower total running time, incorporating more targeted running training, focusing on increasing speed and endurance, will be beneficial. Interval training, hill sprints, and long-distance runs should be part of his regular training routine. Concurrently, maintaining a focus on strength training, especially exercises that mimic race-day activities, will ensure Shane remains well-balanced between running and strength performance.

By focusing on these specific areas of improvement and implementing the suggested training strategies and race tactics, Shane Pickersgill can further enhance his performance in future HYROX races. Continuous assessment and adjustment of his training plan, according to progress and performance, will be key to achieving his race day goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wright Adam 2022 London 01:27:47
Gicquel Morgan 2023 Paris 01:27:54
Warncke Ronald 2019 Hamburg 01:27:55
Jones Gaz 2024 Birmingham 01:27:50
Mancassola Davide 2024 Milan 01:27:55
Cahill Declan 2023 London 01:27:36
Döhn André 2019 Hannover 01:27:44
Montgomery Marcus 2024 Gdansk 01:27:38
Barisic Alen 2024 Vienna - European Championship 01:27:41
Gilles Matthias 2024 Hamburg 01:28:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Poznan 01:25:44
2024 Manchester 01:30:15
2024 Birmingham 01:27:06

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