Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
564 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 564 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 564 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Loo Yan Wee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loo Yan Wee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 564 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loo Yan Wee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loo Yan Wee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:52.
Check the detail of the improvement plan below.
Based on 564 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Yan Wee Loo's performance in the 2024 Singapore National Stadium Hyrox race demonstrates a strong foundation with room for improvement. His overall rank of 702 places him in the top 52%, indicating a solid middling performance. Within his age group (25-29), he ranks 113th, placing him in the top 47%, slightly above average compared to peers. Yan's total running time was 56:56, which is 39 seconds slower than average, suggesting he may benefit from additional running-specific training. Notably, his best running lap was an impressive 5:55.
Yan demonstrated a strong start in the initial running segments, particularly between Running 2 and Running 5, where he consistently outperformed average times. This indicates a potential strength in maintaining pace over shorter distances. However, the slower performance in Running 8 suggests potential fatigue or pacing strategy issues. Overall, Yan exhibits a hybrid profile with a slight edge towards running abilities, but should focus on enhancing both running speed and strength endurance for a more balanced performance.
Segments to Improve
Roxzone (00:12:24, 01:59 slower than average): Transition efficiency is crucial. Yan can benefit from practicing quick transitions between different exercises. Training Strategy: Incorporate drills that simulate race conditions, focusing on minimizing downtime between exercises.
Running 8 (00:12:13, 03:16 slower than average): This segment indicates potential fatigue. Training Strategy: Increase stamina with long-distance runs and tempo runs. Simulate race conditions by practicing running after strength exercises to adapt to compromised running scenarios.
Farmers Carry (00:04:13, 01:20 slower than average): Yan should work on grip strength and core stability. Training Strategy: Perform Farmers Walk with increasing weights, incorporate core strengthening exercises such as planks and Russian twists.
Sled Push and Pull: Improving push and pull strength can enhance performance in these segments. Training Strategy: Incorporate sled training with variations in weight and distance. Focus on lower body strength exercises like squats and deadlifts.
Race Strategies
Optimize Pacing: Given Yan's initial strong running segments, he should focus on maintaining a consistent pace throughout the race, ensuring that he reserves energy for the later stages.
Efficient Transitions: Work on minimizing transition times by practicing quick gear changes and streamlining movements between exercises during training.
Nutrition and Hydration: Ensure proper fueling strategies before and during the race to maintain energy levels and prevent fatigue, especially towards the end of the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men