Le Ryan Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 137 similar athletes.

Performance Highlights

AUS AUS Flag Men 16-24 #133018 02:12:36 49th in AG | Top 100.0% 463rd | Top 98.7%
+04:25
01:09:36
Run Total
+00:35
08:42
Avg. Lap
+00:16
06:18
Best Lap
-05:19
50:39
Workout Total
-00:40
06:19
Avg. Workout
+00:45
12:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 137 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 137 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Le Ryan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Le Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 137 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Le Ryan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Le Ryan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:13. Check the detail of the improvement plan below.

12:15 Potential Improvement 86.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 12:15 01:09:36 to 57:21 86.2%
Sandbag Lunges 01:29 09:26 to 07:57 10.4%
Ski Erg 00:15 05:18 to 05:03 1.8%
Farmers Carry 00:14 03:25 to 03:11 1.6%
Sled Push 00:00 03:15 to 03:15 0.0%
Sled Pull 00:00 06:16 to 06:16 0.0%
Burpees Broad Jump 00:00 08:00 to 08:00 0.0%
Rowing 00:00 05:14 to 05:14 0.0%
Wall Balls 00:00 09:45 to 09:45 0.0%

Splits Time

Le Ryan Perfect Race
Splits Total Average Total
Running 1 06:39 00:00 05:50 +00:49 00:00 +00:00
Ski Erg 05:18 06:39 05:02 +00:16 05:50 +00:49
Running 2 06:18 11:57 06:49 -00:31 10:52 +01:05
Sled Push 03:15 18:15 04:14 -00:59 17:41 +00:34
Running 3 07:13 21:30 08:02 -00:49 21:55 -00:25
Sled Pull 06:16 28:43 07:49 -01:33 29:57 -01:14
Running 4 08:33 34:59 08:03 +00:30 37:46 -02:47
Burpees Broad Jump 08:00 43:32 09:22 -01:22 45:49 -02:17
Running 5 09:47 51:32 08:35 +01:12 55:11 -03:39
Rowing 05:14 01:01:19 05:51 -00:37 01:03:46 -02:27
Running 6 07:07 01:06:33 08:22 -01:15 01:09:37 -03:04
Farmers Carry 03:25 01:13:40 03:06 +00:19 01:17:59 -04:19
Running 7 10:07 01:17:05 08:13 +01:54 01:21:05 -04:00
Sandbag Lunges 09:26 01:27:12 09:07 +00:19 01:29:18 -02:06
Running 8 13:56 01:36:38 11:02 +02:54 01:38:25 -01:47
Wall Balls 09:45 01:50:34 11:27 -01:42 01:49:27 +01:07
Roxzone 12:27 02:12:36 11:42 +00:45 02:12:36
Based on 137 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ryan Le displayed a solid performance in the 2024 Perth Hyrox event, ranking in the top 67% overall and the top 59% in his age group. His overall time was 02:12:36, with a total running time of 01:09:36, which was 04:25 slower than the average. This indicates a slight weakness in running endurance, suggesting that Ryan is more strength-oriented than running-focused. With several running segments slower than average, particularly in the latter part of the race, it appears Ryan may have started too fast. His strength exercises, however, particularly the Sled Push, Sled Pull, and Rowing, were significantly faster than average, showcasing his strength capabilities.

Segments to Improve

  • Total Running Time: Ryan should focus on enhancing his running endurance and pacing. Training Strategies: Incorporate interval training, such as 800m repeats at race pace with short recovery. Add long, slow distance runs to build aerobic capacity and experiment with tempo runs to improve pacing.
  • Roxzone Transitions: Slower than average transitions suggest a need for improved transition efficiency. Training Strategies: Practice quick transitions between exercises in training. Focus on fast breathing regulation and mental preparation techniques to minimize downtime.
  • Sandbag Lunges: Slower performance indicates a need for improved lunge efficiency and strength endurance. Training Strategies: Incorporate weighted lunges and Bulgarian split squats into training. Focus on form and balance to reduce time lost during this segment.
  • Farmers Carry: Slightly slower performance could benefit from grip strength and core stability training. Training Strategies: Include farmers walks with varying weights and distances. Focus on maintaining an upright posture and strong grip.

Race Strategies

  • Pacing Strategy: Ryan should aim for a more consistent pace across all running segments. Starting too fast can lead to significant slowdowns later in the race.
  • Transition Efficiency: Focus on swift transitions in the Roxzone by practicing them under race conditions in training. This can involve simulating race conditions and practicing quick equipment changes.
  • Nutritional and Hydration Strategy: Ensure adequate hydration and nutrition before and during the race to maintain energy levels and prevent fatigue, especially during running segments.
  • Strength-Endurance Balance: While Ryan's strength performance is commendable, balancing it with improved running will enhance overall race performance. Consider integrating hybrid workouts that combine running and strength exercises.
Similar Athletes
Rasch Josh 2023 Miami 02:12:55
Magliocchetti Giansandro 2024 Milan 02:12:21
Funke Tom 2022 Leipzig 02:12:47
Melrose Brian 2023 Los Angeles 02:12:30
Göthe Robert 2024 Stockholm 02:12:40
Spoladori Andrea 2024 Rimini 02:12:54
Chavez Refugio Richard 2024 Anaheim 02:12:15
Weller Mark 2024 Manchester 02:12:45
Idris Amer 2023 London 02:12:31
Garcia Joan 2022 Los Angeles 02:12:17

Measure Your Performance Against Top Athletes

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