Helfenstein Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

SUI SUI Flag Men #121027 01:35:11 7th in AG | Top 4.4% 109th | Top 68.6%
-00:18
46:29
Run Total
-00:01
05:49
Avg. Lap
-00:59
03:59
Best Lap
+01:02
41:22
Workout Total
+00:08
05:10
Avg. Workout
+00:20
08:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Helfenstein Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Helfenstein Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Helfenstein Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Helfenstein Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.

01:12 Potential Improvement 31.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:12 07:12 to 06:00 31.7%
Sled Pull 01:03 06:26 to 05:23 27.8%
Run Total 00:37 46:29 to 45:52 16.3%
Wall Balls 00:25 07:37 to 07:12 11.0%
Rowing 00:22 05:21 to 04:59 9.7%
Ski Erg 00:08 04:43 to 04:35 3.5%
Sled Push 00:00 02:51 to 02:51 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Sandbag Lunges 00:00 05:12 to 05:12 0.0%

Splits Time

Helfenstein Daniel Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 04:58 -00:59 00:00 +00:00
Ski Erg 04:43 03:59 04:35 +00:08 04:58 -00:59
Running 2 05:45 08:42 05:24 +00:21 09:33 -00:51
Sled Push 02:51 14:27 03:11 -00:20 14:57 -00:30
Running 3 05:56 17:18 05:51 +00:05 18:08 -00:50
Sled Pull 06:26 23:14 05:31 +00:55 23:59 -00:45
Running 4 05:49 29:40 05:52 -00:03 29:30 +00:10
Burpees Broad Jump 07:12 35:29 06:14 +00:58 35:22 +00:07
Running 5 06:04 42:41 06:05 -00:01 41:36 +01:05
Rowing 05:21 48:45 05:02 +00:19 47:41 +01:04
Running 6 05:57 54:06 05:54 +00:03 52:43 +01:23
Farmers Carry 02:00 01:00:03 02:25 -00:25 58:37 +01:26
Running 7 06:00 01:02:03 05:53 +00:07 01:01:02 +01:01
Sandbag Lunges 05:12 01:08:03 05:51 -00:39 01:06:55 +01:08
Running 8 07:03 01:13:15 06:48 +00:15 01:12:46 +00:29
Wall Balls 07:37 01:20:18 07:31 +00:06 01:19:34 +00:44
Roxzone 08:26 01:35:11 08:06 +00:20 01:35:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Daniel Helfenstein showcased a strong performance in the 2024 Incheon HYROX race, finishing in the top 50% of all athletes and top 53% in his age group. His total running time was 00:30 faster than average, indicating a stronger profile in running compared to strength exercises. This suggests that while Daniel has a robust endurance base, there is potential for improvement in strength-focused segments to achieve a more balanced athlete profile. Initial analysis indicates that Daniel started the race at a swift pace, which could have impacted his energy reserves for subsequent exercises. Given the splits, it appears that Daniel is more inclined towards being a hybrid athlete, with a slight edge in running over strength.

Segments to Improve:

  • Burpees Broad Jump: Daniel's performance was significantly slower than average in this segment. To improve, focus on plyometric exercises such as box jumps, squat jumps, and lunge jumps to enhance explosive power. Incorporating high-intensity interval training (HIIT) with exercises like mountain climbers and sprint intervals will also help improve cardiovascular endurance and power output during burpees.
  • Sled Pull: The sled pull segment was another area where Daniel lagged. To boost performance, integrate more posterior chain exercises into your routine, including deadlifts, kettlebell swings, and pull-throughs. Practicing the actual sled pull with varied weights and increasing the pulling distance over time can help adapt the body to the specific demands of this challenge.
  • Roxzone: A slower transition time indicates room for improvement in overall fitness and efficiency between exercises. Incorporating circuit training with minimal rest between exercises can simulate race conditions and improve transition times. Focus on drills that enhance agility and speed, such as ladder drills and short-distance shuttle runs, to reduce downtime between segments.

Race Strategies:

  • Pacing: Given Daniel's strong start but slower finish in some segments, adopting a more conservative pacing strategy at the beginning could conserve energy for the latter stages. Break down the race into phases, starting at a controlled pace and gradually increasing effort, allowing for a strong finish without compromising on strength segments.
  • Strength Training Emphasis: As Daniel's total running time suggests a runner's profile, incorporating more strength training into the preparation phase is crucial. Focusing on compound lifts (e.g., squats, deadlifts) twice a week, along with specific exercises targeting weaknesses, can enhance overall performance. Periodization of training to gradually increase intensity and then taper before the race will ensure peak performance on race day.
  • Transitions and Recovery: Improving transition times through practice and enhancing recovery techniques post-strength exercises will be key. Employ dynamic stretches and active recovery sessions post-training to improve flexibility and reduce muscle soreness. Additionally, practicing quick transitions between running and strength exercises during training can help minimize roxzone time.

In summary, Daniel has a solid foundation in running, which serves as a significant strength in HYROX races. However, to climb the ranks and achieve a more well-rounded performance, focusing on improving strength segments, refining race pacing, and enhancing transitions will be crucial. By implementing the suggested training adjustments and strategies, Daniel can expect to see substantial improvements in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Walmsley Ike 2024 Birmingham 01:35:00
Nolan Michael 2021 Birmingham 01:34:52
Vincent Thomas 2024 Manchester 01:35:40
Puntus Mark 2024 Turin 01:35:16
Renkema Joel 2022 Amsterdam 01:35:37
Vitale Stefano 2024 Rimini 01:34:54
Fared Farouq 2024 Singapore 01:34:47
Forslund Jonas 2022 Essen 01:35:03
Safner Darko 2019 Miami 01:35:08
Potts Richard 2023 London 01:35:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore National Stadium 01:45:13
2024 Incheon 01:26:20
2024 Taipei 01:36:29

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download