Season 24/25 2024 Singapore (1299) HYROX (1115) Men (804) Gupta Ajeet Kumar

Gupta Ajeet Kumar Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 450 similar athletes.

Performance Highlights

IND IND Flag Men 35-39 #134013 01:58:31 134th in AG | Top 81.7% 657th | Top 81.7%
+00:57
58:33
Run Total
+00:09
07:19
Avg. Lap
+00:07
05:47
Best Lap
-00:01
50:16
Workout Total
+00:00
06:17
Avg. Workout
-01:01
09:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 450 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 450 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gupta Ajeet Kumar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gupta Ajeet Kumar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 450 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gupta Ajeet Kumar's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gupta Ajeet Kumar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.

04:20 Potential Improvement 54.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:20 58:33 to 54:13 54.7%
Burpees Broad Jump 01:10 09:07 to 07:57 14.7%
Sandbag Lunges 01:08 08:27 to 07:19 14.3%
Sled Pull 00:35 07:30 to 06:55 7.4%
Farmers Carry 00:21 03:20 to 02:59 4.4%
Ski Erg 00:11 05:07 to 04:56 2.3%
Rowing 00:10 05:37 to 05:27 2.1%
Sled Push 00:00 03:29 to 03:29 0.0%
Wall Balls 00:00 07:39 to 07:39 0.0%

Splits Time

Gupta Ajeet Kumar Perfect Race
Splits Total Average Total
Running 1 05:18 00:00 05:35 -00:17 00:00 +00:00
Ski Erg 05:07 05:18 04:54 +00:13 05:35 -00:17
Running 2 05:47 10:25 06:21 -00:34 10:29 -00:04
Sled Push 03:29 16:12 03:56 -00:27 16:50 -00:38
Running 3 07:22 19:41 07:07 +00:15 20:46 -01:05
Sled Pull 07:30 27:03 06:59 +00:31 27:53 -00:50
Running 4 08:00 34:33 07:08 +00:52 34:52 -00:19
Burpees Broad Jump 09:07 42:33 08:27 +00:40 42:00 +00:33
Running 5 08:16 51:40 07:34 +00:42 50:27 +01:13
Rowing 05:37 59:56 05:30 +00:07 58:01 +01:55
Running 6 07:22 01:05:33 07:16 +00:06 01:03:31 +02:02
Farmers Carry 03:20 01:12:55 02:52 +00:28 01:10:47 +02:08
Running 7 06:58 01:16:15 07:16 -00:18 01:13:39 +02:36
Sandbag Lunges 08:27 01:23:13 07:47 +00:40 01:20:55 +02:18
Running 8 09:32 01:31:40 09:09 +00:23 01:28:42 +02:58
Wall Balls 07:39 01:41:12 09:52 -02:13 01:37:51 +03:21
Roxzone 09:47 01:58:31 10:48 -01:01 01:58:31
Based on 450 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ajeet Kumar Gupta finished the Hyrox race with an overall time of 01:58:31, placing him in the top 58% of all athletes and the top 56% within his age group. His total running time was slightly slower than average by 44 seconds, suggesting that while he has a reasonable running foundation, there is room for improvement in both speed and endurance. He demonstrated a strong performance in the Wall Balls segment, outperforming the average by over two minutes, indicating good strength and technique in this area. However, his pacing might have been slightly inconsistent, starting strong but slowing down in the middle sections, which suggests a need for better race management and endurance building.

Segments to Improve

  • Sandbag Lunges: Ajeet was 42 seconds slower than average. To improve, he should focus on building lower body strength and endurance. Exercises: Incorporate weighted lunges, step-ups, and Bulgarian split squats. Drills: Practice sandbag carries and lunges to simulate race conditions.
  • Burpees Broad Jump: Ajeet was 46 seconds slower than average. Improving his explosive power and conditioning will be key. Exercises: Plyometric drills like box jumps and squat jumps. Technique: Work on efficient burpee transitions and pacing.
  • Sled Pull: With a time 30 seconds slower than average, enhancing upper body and grip strength is crucial. Exercises: Pull-ups, rows, and sled drags. Form: Focus on maintaining a low and steady pull with consistent hand-over-hand action.
  • Farmers Carry: Ajeet was 29 seconds slower than average. Key improvements can be made by increasing grip and core strength. Exercises: Farmers walks with varying weights and distances, deadlifts, and core stabilizing exercises.
  • Roxzone: His transition times were 1 minute faster than average, however, further improvement is possible by practicing quick transitions under fatigue.

Race Strategies

  • Consistent Pacing: Work on maintaining a steady pace throughout the race. Implement interval training during runs to simulate race pacing and build endurance.
  • Strategic Rest: Use the Roxzone for quick recovery but keep movement consistent to minimize time loss.
  • Focus on Transitions: Practice seamless transitions between exercises and runs to cut down on unnecessary time in the Roxzone.
  • Compromised Running: Train running immediately after strength exercises to simulate race fatigue, enhancing endurance and adaptability.
Similar Athletes
Schaar Florian 2024 Hamburg 01:58:40
Künkel Jannis 2019 Hamburg 01:58:08
Ippoliti Alessio 2024 Rimini 01:58:49
Chan Andrew 2023 Hong Kong 01:58:25
Jackson Drew 2024 Washington - North American Championships 01:58:01
Daley Sean 2023 Manchester 01:58:27
Krogmann Kevin 2018 Hamburg 01:58:17
Miller Scott 2024 Washington - North American Championships 01:58:04
Shumway Justin 2024 Chicago Navy Pier 01:58:49
Somers Guy 2024 Maastricht 01:58:27

Measure Your Performance Against Top Athletes

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