Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 989 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grochalak Mariusz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grochalak Mariusz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grochalak Mariusz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grochalak Mariusz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:40 | 55:25 to 49:45 | 78.7% |
| Sandbag Lunges | 01:25 | 07:49 to 06:24 | 19.7% |
| Rowing | 00:07 | 05:19 to 05:12 | 1.6% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:28 to 06:28 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Grochalak Mariusz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:17 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:17 | 06:08 | 04:43 -00:26 | 05:17 +00:51 |
| Running 2 | 05:35 | 10:25 | 05:47 -00:12 | 10:00 +00:25 |
| Sled Push | 02:06 | 16:00 | 03:36 -01:30 | 15:47 +00:13 |
| Running 3 | 06:05 | 18:06 | 06:24 -00:19 | 19:23 -01:17 |
| Sled Pull | 05:24 | 24:11 | 06:11 -00:47 | 25:47 -01:36 |
| Running 4 | 06:23 | 29:35 | 06:22 +00:01 | 31:58 -02:23 |
| Burpees Broad Jump | 06:28 | 35:58 | 07:07 -00:39 | 38:20 -02:22 |
| Running 5 | 06:46 | 42:26 | 06:38 +00:08 | 45:27 -03:01 |
| Rowing | 05:19 | 49:12 | 05:15 +00:04 | 52:05 -02:53 |
| Running 6 | 07:28 | 54:31 | 06:28 +01:00 | 57:20 -02:49 |
| Farmers Carry | 02:36 | 01:01:59 | 02:37 -00:01 | 01:03:48 -01:49 |
| Running 7 | 06:08 | 01:04:35 | 06:26 -00:18 | 01:06:25 -01:50 |
| Sandbag Lunges | 07:49 | 01:10:43 | 06:39 +01:10 | 01:12:51 -02:08 |
| Running 8 | 10:56 | 01:18:32 | 07:39 +03:17 | 01:19:30 -00:58 |
| Wall Balls | 05:12 | 01:29:28 | 08:40 -03:28 | 01:27:09 +02:19 |
| Roxzone | 10:34 | 01:45:05 | 09:16 +01:18 | 01:45:05 |
Mariusz Grochalak showcased an impressive performance in the 2024 Poznan HYROX race, ranking in the top 86% of all athletes and top 88% in his age group (25-29). While his overall time was 01:45:05, his total running time was 00:55:25, which was 04:07 slower than the average. This indicates that Mariusz has a stronger aptitude for strength-based exercises, as opposed to running. His pacing throughout the race seemed to be slower during the latter half, particularly during Running 6 and Running 8. It is therefore recommended that Mariusz focus on improving his running stamina and speed in order to enhance his overall performance.
Mariusz should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Hergenreder Waldemar | 2022 Karlsruhe | 01:44:41 | |
| Auvert Eduardo | 2023 Paris | 01:45:13 | |
| Büchner Christian | 2019 Frankfurt | 01:45:30 | |
| Rutter Brian | 2023 London | 01:45:32 | |
| Couto Fernand | 2024 Marseille | 01:44:49 | |
| Liddington Richard | 2024 Glasgow | 01:45:15 | |
| Bergamini Kevin | 2024 Milan | 01:45:17 | |
| Grelot Jimmy | 2024 Bordeaux | 01:45:03 | |
| Stinson Robert | 2023 Birmingham | 01:44:36 | |
| Evans Gareth | 2022 Birmingham | 01:45:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:36:06 | |
| 2023 Rimini | 01:45:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
