Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 993 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:20 (From 52:04 to 49:44) | 86.4% |
| Sled Push | 00:17 (From 03:52 to 03:35) | 10.5% |
| Ski Erg | 00:04 (From 04:49 to 04:45) | 2.5% |
| Farmers Carry | 00:01 (From 02:40 to 02:39) | 0.6% |
| Sled Pull | 00:00 (From 04:33 to 04:33) | 0.0% |
| BBJ | 00:00 (From 05:35 to 05:35) | 0.0% |
| Rowing | 00:00 (From 05:01 to 05:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:23 to 06:23) | 0.0% |
| Wall Balls | 00:00 (From 08:14 to 08:14) | 0.0% |
| Erisman Daan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:50 | 00:00 | 05:19 +03:31 | 00:00 +00:00 |
| Ski Erg | 04:49 | 08:50 | 04:43 +00:06 | 05:19 +03:31 |
| Running 2 | 05:11 | 13:39 | 05:48 -00:37 | 10:02 +03:37 |
| Sled Push | 03:52 | 18:50 | 03:34 +00:18 | 15:50 +03:00 |
| Running 3 | 07:13 | 22:42 | 06:23 +00:50 | 19:24 +03:18 |
| Sled Pull | 04:33 | 29:55 | 06:10 -01:37 | 25:47 +04:08 |
| Running 4 | 05:50 | 34:28 | 06:22 -00:32 | 31:57 +02:31 |
| Burpees Broad Jump | 05:35 | 40:18 | 07:04 -01:29 | 38:19 +01:59 |
| Running 5 | 07:53 | 45:53 | 06:38 +01:15 | 45:23 +00:30 |
| Rowing | 05:01 | 53:46 | 05:14 -00:13 | 52:01 +01:45 |
| Running 6 | 05:17 | 58:47 | 06:27 -01:10 | 57:15 +01:32 |
| Farmers Carry | 02:40 | 01:04:04 | 02:36 +00:04 | 01:03:42 +00:22 |
| Running 7 | 05:24 | 01:06:44 | 06:27 -01:03 | 01:06:18 +00:26 |
| Sandbag Lunges | 06:23 | 01:12:08 | 06:36 -00:13 | 01:12:45 -00:37 |
| Running 8 | 06:29 | 01:18:31 | 07:36 -01:07 | 01:19:21 -00:50 |
| Wall Balls | 08:14 | 01:25:00 | 08:40 -00:26 | 01:26:57 -01:57 |
| Roxzone | 11:43 | 01:44:51 | 09:14 +02:29 | 01:44:51 |
Based on the splits analysis, Daan's running performance was slightly slower than average, with a total running time of 00:52:04, which was 03:40 slower than average. However, he had a strong Best running Lap time of 00:05:11. This indicates that Daan has potential as a runner and should focus on improving his overall fitness and transition time to reduce the slow running segments.
- Transition Efficiency: Daan should work on improving his transition time between exercises in the Roxzone. Practicing quick and efficient transitions during training sessions can help save valuable time during the race.
- Mental Preparation: Daan should mentally prepare himself for the race by visualizing success and setting achievable goals. Having a positive mindset and staying focused throughout the race can greatly impact performance.
- Nutrition and Hydration: Daan should ensure he is properly fueled and hydrated before, during, and after the race. Consuming a balanced meal with carbohydrates, protein, and healthy fats before the race can provide the necessary energy. Additionally, staying hydrated throughout the race will help maintain performance levels.
In conclusion, Daan Erisman performed well in the 2024 Maastricht Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his running endurance and speed, overall fitness, and transition time, Daan can become a stronger athlete in future races. Implementing race strategies such as pacing himself, efficient transitions, mental preparation, and proper nutrition and hydration will also contribute to better performance.
| Similar Athletes | |||
|---|---|---|---|
| Keay Ryan | 2024 Fort Lauderdale | 01:44:46 | |
| Banich Adam | 2024 Chicago Navy Pier | 01:45:05 | |
| Pernicone Massimo | 2023 Milan | 01:44:46 | |
| Gonzales Jd | 2022 Dallas | 01:45:14 | |
| Betz Jan Philipp | 2024 Karlsruhe | 01:44:42 | |
| Tange Leendert | 2024 Anaheim | 01:44:25 | |
| Liles Gerren | 2023 New York | 01:44:51 | |
| Stoffel Thorsten | 2019 Frankfurt | 01:44:47 | |
| Lozano Dani | 2023 Valencia | 01:44:48 | |
| Klein Sandro | 2024 Rimini | 01:45:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Erisman Daan | 01:58:52 | |
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Erisman Daan
