Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cleary Conor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cleary Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cleary Conor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cleary Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:28 | 06:35 to 05:07 | 37.6% |
| Wall Balls | 01:13 | 07:24 to 06:11 | 31.2% |
| Sandbag Lunges | 00:46 | 05:41 to 04:55 | 19.7% |
| Sled Pull | 00:12 | 04:55 to 04:43 | 5.1% |
| Farmers Carry | 00:12 | 02:17 to 02:05 | 5.1% |
| Sled Push | 00:03 | 02:49 to 02:46 | 1.3% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Run Total | 00:00 | 39:16 to 39:16 | 0.0% |
| Cleary Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:42 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:29 | 04:28 -00:05 | 04:42 +00:47 |
| Running 2 | 04:24 | 09:52 | 05:01 -00:37 | 09:10 +00:42 |
| Sled Push | 02:49 | 14:16 | 02:57 -00:08 | 14:11 +00:05 |
| Running 3 | 04:45 | 17:05 | 05:27 -00:42 | 17:08 -00:03 |
| Sled Pull | 04:55 | 21:50 | 05:01 -00:06 | 22:35 -00:45 |
| Running 4 | 04:43 | 26:45 | 05:27 -00:44 | 27:36 -00:51 |
| Burpees Broad Jump | 06:35 | 31:28 | 05:24 +01:11 | 33:03 -01:35 |
| Running 5 | 04:57 | 38:03 | 05:37 -00:40 | 38:27 -00:24 |
| Rowing | 04:27 | 43:00 | 04:51 -00:24 | 44:04 -01:04 |
| Running 6 | 04:54 | 47:27 | 05:29 -00:35 | 48:55 -01:28 |
| Farmers Carry | 02:17 | 52:21 | 02:13 +00:04 | 54:24 -02:03 |
| Running 7 | 04:35 | 54:38 | 05:27 -00:52 | 56:37 -01:59 |
| Sandbag Lunges | 05:41 | 59:13 | 05:11 +00:30 | 01:02:04 -02:51 |
| Running 8 | 05:32 | 01:04:54 | 06:07 -00:35 | 01:07:15 -02:21 |
| Wall Balls | 07:24 | 01:10:26 | 06:37 +00:47 | 01:13:22 -02:56 |
| Roxzone | 09:20 | 01:27:01 | 07:02 +02:18 | 01:27:01 |
Conor Cleary's performance in the Madrid 2024 Hyrox race showcased a strong running profile. His total running time was 00:39:16, which was notably faster than the average by 04:16. This speed was consistent across all running segments, with the best lap clocked at 00:04:24. He performed exceptionally in the initial running segments, suggesting a fast start compared to the average. However, his roxzone time was slower than average, indicating room for improvement in overall fitness and transition time. His performance placed him in the top 35% of all participants and top 39% in his age group (30-34).
To optimize his performance in future races, Conor could consider implementing a few strategic approaches. Firstly, he might consider pacing himself better at the start of the race to ensure he has enough energy for all segments. Although his initial running segments were fast, conserving energy for the later segments could improve his overall time. Secondly, focusing more on strength training could help balance his strong running profile and enhance his performance in strength-based segments. Lastly, practicing transitions between exercises could help reduce his roxzone time, potentially giving him a considerable advantage in overall timing.
| Similar Athletes | |||
|---|---|---|---|
| Green Johnny | 2022 London | 01:27:04 | |
| Laws Andy | 2023 London | 01:27:26 | |
| Murtagh Ciaran | 2024 Glasgow | 01:27:16 | |
| Sowa Adrian | 2024 Copenhagen | 01:26:58 | |
| Ward Philip | 2024 Perth | 01:27:08 | |
| Vermast Edwin | 2023 Rotterdam | 01:26:55 | |
| Hawkins Richard | 2022 Birmingham | 01:26:44 | |
| Morris Darren | 2023 London | 01:26:56 | |
| Neirynck Valentin | 2024 Bordeaux | 01:27:28 | |
| Thieme Michael | 2020 Hannover | 01:27:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:23:19 | |
| 2023 Dublin | 01:40:14 | |
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