Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 244 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beevor Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beevor Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beevor Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beevor Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 47:10 to 44:09 | 58.2% |
| Wall Balls | 00:57 | 09:13 to 08:16 | 18.3% |
| Sandbag Lunges | 00:24 | 06:24 to 06:00 | 7.7% |
| Rowing | 00:22 | 05:11 to 04:49 | 7.1% |
| Ski Erg | 00:12 | 04:36 to 04:24 | 3.9% |
| Farmers Carry | 00:10 | 02:54 to 02:44 | 3.2% |
| Burpees Broad Jump | 00:05 | 05:26 to 05:21 | 1.6% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Beevor Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:39 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:55 | 04:24 +00:12 | 04:39 +01:16 |
| Running 2 | 05:28 | 10:31 | 05:04 +00:24 | 09:03 +01:28 |
| Sled Push | 03:28 | 15:59 | 04:37 -01:09 | 14:07 +01:52 |
| Running 3 | 05:40 | 19:27 | 05:44 -00:04 | 18:44 +00:43 |
| Sled Pull | 05:30 | 25:07 | 08:10 -02:40 | 24:28 +00:39 |
| Running 4 | 05:50 | 30:37 | 05:41 +00:09 | 32:38 -02:01 |
| Burpees Broad Jump | 05:26 | 36:27 | 05:21 +00:05 | 38:19 -01:52 |
| Running 5 | 05:38 | 41:53 | 05:51 -00:13 | 43:40 -01:47 |
| Rowing | 05:11 | 47:31 | 04:50 +00:21 | 49:31 -02:00 |
| Running 6 | 05:48 | 52:42 | 05:41 +00:07 | 54:21 -01:39 |
| Farmers Carry | 02:54 | 58:30 | 02:42 +00:12 | 01:00:02 -01:32 |
| Running 7 | 05:59 | 01:01:24 | 05:42 +00:17 | 01:02:44 -01:20 |
| Sandbag Lunges | 06:24 | 01:07:23 | 06:14 +00:10 | 01:08:26 -01:03 |
| Running 8 | 06:55 | 01:13:47 | 06:43 +00:12 | 01:14:40 -00:53 |
| Wall Balls | 09:13 | 01:20:42 | 08:27 +00:46 | 01:21:23 -00:41 |
| Roxzone | 07:49 | 01:37:37 | 07:47 +00:02 | 01:37:37 |
Ian Beevor, competing in the HYROX PRO, Age Group 55-59, showcased an impressive performance in the 2024 Poznan event. Despite being in the top 61% of all athletes, and in the top 83% of his age group, Ian has areas in which he can improve. His total running time was 2 minutes and 10 seconds slower than average, suggesting he has a strength-oriented profile. His performance showed a consistent pace throughout the race, although he seemed to start a bit slower than average in the initial running segments. His strength-based exercises, particularly the sled pushing and pulling, stood out as his most proficient areas.
To enhance his race performance, Ian should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ross Sean | 2024 Brisbane | 01:37:12 | |
| Lewis Josh | 2022 Dallas | 01:37:51 | |
| Vollmer Benjamin | 2019 Karlsruhe | 01:37:45 | |
| Sparby Erik | 2024 Dallas | 01:38:04 | |
| Smith Ralph | 2024 London | 01:37:45 | |
| Thewes Robin | 2022 Las Vegas | 01:37:07 | |
| Mikolajczyk Arthur | 2018 Stuttgart | 01:37:45 | |
| Prückl Matthias | 2018 Wien | 01:37:30 | |
| Oruetxebarria Joan | 2023 Bilbao | 01:37:49 | |
| Grossklass Sven | 2023 Karlsruhe | 01:37:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 02:00:47 | |
| 2023 Stockholm | 01:39:51 | |
| 2024 Glasgow | 01:44:11 | |
| 2023 Stockholm | 01:28:58 | |
| 2023 New York | 01:42:50 | |
| 2022 Frankfurt | 01:35:42 | |
| 2024 London | 01:40:49 | |
| 2024 Gdansk | 01:35:04 | |
| 2023 Manchester | 01:43:18 | |
| 2022 London | 01:44:44 | |
| 2023 Birmingham | 01:33:43 | |
| 2022 Birmingham | 01:42:59 | |
| 2023 London | 01:31:34 | |
| 2024 World Championships Nice | 01:50:48 | |
| 2024 Manchester | 01:38:03 | |
| 2024 Sports Direct HYROX London | 01:35:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
