Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:56 (From 37:40 to 33:44) | 64.7% |
| BBJ | 01:05 (From 04:21 to 03:16) | 17.8% |
| Sled Push | 00:34 (From 02:28 to 01:54) | 9.3% |
| Ski Erg | 00:25 (From 04:25 to 04:00) | 6.8% |
| Rowing | 00:05 (From 04:22 to 04:17) | 1.4% |
| Sled Pull | 00:00 (From 02:37 to 02:37) | 0.0% |
| Farmers Carry | 00:00 (From 01:26 to 01:26) | 0.0% |
| Sandbag Lunges | 00:00 (From 02:55 to 02:55) | 0.0% |
| Wall Balls | 00:00 (From 03:54 to 03:54) | 0.0% |
| Smailes Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 03:53 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:43 | 04:09 +00:16 | 03:53 -00:10 |
| Running 2 | 04:37 | 08:08 | 04:07 +00:30 | 08:02 +00:06 |
| Sled Push | 02:28 | 12:45 | 02:23 +00:05 | 12:09 +00:36 |
| Running 3 | 04:45 | 15:13 | 04:24 +00:21 | 14:32 +00:41 |
| Sled Pull | 02:37 | 19:58 | 03:49 -01:12 | 18:56 +01:02 |
| Running 4 | 04:40 | 22:35 | 04:24 +00:16 | 22:45 -00:10 |
| Burpees Broad Jump | 04:21 | 27:15 | 03:48 +00:33 | 27:09 +00:06 |
| Running 5 | 05:09 | 31:36 | 04:30 +00:39 | 30:57 +00:39 |
| Rowing | 04:22 | 36:45 | 04:25 -00:03 | 35:27 +01:18 |
| Running 6 | 04:51 | 41:07 | 04:25 +00:26 | 39:52 +01:15 |
| Farmers Carry | 01:26 | 45:58 | 01:46 -00:20 | 44:17 +01:41 |
| Running 7 | 04:47 | 47:24 | 04:25 +00:22 | 46:03 +01:21 |
| Sandbag Lunges | 02:55 | 52:11 | 03:53 -00:58 | 50:28 +01:43 |
| Running 8 | 05:10 | 55:06 | 04:42 +00:28 | 54:21 +00:45 |
| Wall Balls | 03:54 | 01:00:16 | 04:52 -00:58 | 59:03 +01:13 |
| Roxzone | 04:39 | 01:08:43 | 04:48 -00:09 | 01:08:43 |
Nathan Smailes delivered an impressive performance at the 2024 Incheon HYROX event, securing the 9th overall rank, which places him in the top 2% of 344 athletes. In his age group (30-34), Nathan ranked 3rd, positioning him in the top 3%, a testament to his competitive edge. His overall time was 01:08:43. Notably, Nathan's strength exercises, such as the sled pull, farmers carry, and sandbag lunges, were completed significantly faster than average, indicating a robust strength profile. However, his total running time was 00:37:40, which was 02:25 slower than average. This suggests that Nathan might benefit from enhancing his running efficiency to complement his strength prowess. Additionally, Nathan's pacing showed signs of starting too fast, especially in the initial running segments, which could have impacted his endurance in the latter stages.
| Similar Athletes | |||
|---|---|---|---|
| Jones Asher | 2024 Toronto | 01:08:48 | |
| Sayers Michael | 2024 London | 01:08:31 | |
| Banzon Shaun | 2024 Melbourne | 01:08:32 | |
| Thuez Yann | 2024 Paris | 01:08:50 | |
| GĂłmez Cantero Javier | 2023 Madrid | 01:09:00 | |
| Handley Craig | 2024 Manchester | 01:08:44 | |
| Belov Jan | 2023 Hamburg | 01:08:19 | |
| Angelino Filippo | 2024 Stockholm | 01:08:19 | |
| Dovey Lee | 2024 Glasgow | 01:08:28 | |
| Ventura Hugo | 2022 Madrid | 01:08:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon Whitehead Shannon, Upton Beth, Rose Emily, Smailes Nathan | 59:13 | |
| 2024 Singapore Rose Emily, Smailes Nathan | 01:03:03 | |
| 2023 Singapore Rose Emily, Smailes Nathan | 01:10:10 | |
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Smailes Nathan
