Thuez Yann Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #92028 01:08:50 26th in AG | Top 8.3% 112th | Top 7.1%
-01:55
33:03
Run Total
-00:14
04:08
Avg. Lap
+00:13
04:04
Best Lap
+01:17
30:24
Workout Total
+00:10
03:48
Avg. Workout
+00:42
05:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Thuez Yann's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thuez Yann's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thuez Yann's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thuez Yann's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

01:52 Potential Improvement 43.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:52 06:09 to 04:17 43.4%
Burpees Broad Jump 00:35 03:51 to 03:16 13.6%
Sled Pull 00:29 03:50 to 03:21 11.2%
Sled Push 00:28 02:22 to 01:54 10.9%
Ski Erg 00:15 04:15 to 04:00 5.8%
Farmers Carry 00:14 01:46 to 01:32 5.4%
Sandbag Lunges 00:14 03:43 to 03:29 5.4%
Rowing 00:11 04:28 to 04:17 4.3%
Run Total 00:00 33:03 to 33:03 0.0%

Splits Time

Thuez Yann Perfect Race
Splits Total Average Total
Running 1 03:31 00:00 03:53 -00:22 00:00 +00:00
Ski Erg 04:15 03:31 04:09 +00:06 03:53 -00:22
Running 2 04:04 07:46 04:08 -00:04 08:02 -00:16
Sled Push 02:22 11:50 02:23 -00:01 12:10 -00:20
Running 3 04:08 14:12 04:25 -00:17 14:33 -00:21
Sled Pull 03:50 18:20 03:50 +00:00 18:58 -00:38
Running 4 04:15 22:10 04:25 -00:10 22:48 -00:38
Burpees Broad Jump 03:51 26:25 03:49 +00:02 27:13 -00:48
Running 5 04:17 30:16 04:31 -00:14 31:02 -00:46
Rowing 04:28 34:33 04:24 +00:04 35:33 -01:00
Running 6 04:06 39:01 04:27 -00:21 39:57 -00:56
Farmers Carry 01:46 43:07 01:46 +00:00 44:24 -01:17
Running 7 04:09 44:53 04:26 -00:17 46:10 -01:17
Sandbag Lunges 03:43 49:02 03:53 -00:10 50:36 -01:34
Running 8 04:35 52:45 04:43 -00:08 54:29 -01:44
Wall Balls 06:09 57:20 04:53 +01:16 59:12 -01:52
Roxzone 05:27 01:08:50 04:45 +00:42 01:08:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Yann Thuez demonstrated a commendable performance in the 2024 Paris HYROX event, ranking within the top 24% of 386 athletes. His performance was particularly strong in the running segments of the race where his total running time was 2 minutes and 5 seconds faster than the average, indicating his strength lies predominantly in running. His best running lap was also impressive at 4 minutes and 4 seconds. Regarding his pacing, Yann started the race at a good pace, faster than the average in running 1, and maintained a consistent speed throughout the race, showing good pacing strategy.

Segments to Improve:

  • Wall Balls: Here, Yann's performance was significantly slower than the average, which contributed to a higher percentile rank. To improve this, Yann could incorporate specific strength training exercises into his routine, such as squats and lunges, to build leg and core strength. He might also benefit from practicing the wall ball exercise specifically to improve his technique.
  • Roxzone: Yann's time in the Roxzone was slower than the average, indicating he took longer to transition between exercises or needed more rest. To enhance his performance in this area, Yann should focus on improving his overall fitness levels and his speed of transitioning between exercises. High-intensity interval training (HIIT) could be beneficial for this as it can help to improve endurance and speed.
  • Burpees Broad Jump: Yann's time for this exercise was slower than the average. To improve in this area, Yann should incorporate more plyometric exercises in his training to build explosive strength. Exercises like box jumps, power skips, and broad jumps would help in this regard. Practicing burpees separately would also be beneficial.

Race Strategies:

Considering Yann's strengths in running, he should aim to maximize his speed in these segments to gain an early lead or make up for time lost in slower segments. For the strength-based segments where he has room for improvement, focusing on technique and pacing himself to avoid fatigue can help improve his performance. Transitioning quickly and efficiently between exercises can also save valuable seconds in the Roxzone. Lastly, maintaining a steady pace from start to finish will ensure that he does not burn out too early in the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jackson Dean 2023 Dublin 01:08:44
Mcmanus Paul 2024 London 01:08:20
Mullins Perry 2023 London 01:08:37
Goltermann Arne 2019 Hannover 01:08:38
Rementeria Aramburu Tomas 2023 Bilbao 01:09:06
Woźniak Albert 2024 Poznan 01:08:57
Adela Paredes Eduardo 2023 Bilbao 01:08:22
EAC Werner Jacob 2024 Malaga 01:08:58
Dalton Colin 2024 Dublin 01:08:52
Super Dan 2024 Malaga 01:08:48

Measure Your Performance Against Top Athletes

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