Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 155 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morgan Elly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morgan Elly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morgan Elly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morgan Elly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:40 | 49:18 to 44:38 | 95.6% |
| Ski Erg | 00:11 | 05:07 to 04:56 | 3.8% |
| Sled Pull | 00:02 | 07:06 to 07:04 | 0.7% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Morgan Elly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:54 -00:43 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:11 | 04:56 +00:11 | 04:54 -00:43 |
| Running 2 | 05:49 | 09:18 | 05:16 +00:33 | 09:50 -00:32 |
| Sled Push | 03:20 | 15:07 | 04:24 -01:04 | 15:06 +00:01 |
| Running 3 | 06:24 | 18:27 | 05:44 +00:40 | 19:30 -01:03 |
| Sled Pull | 07:06 | 24:51 | 07:28 -00:22 | 25:14 -00:23 |
| Running 4 | 06:20 | 31:57 | 05:42 +00:38 | 32:42 -00:45 |
| Burpees Broad Jump | 05:08 | 38:17 | 05:41 -00:33 | 38:24 -00:07 |
| Running 5 | 06:40 | 43:25 | 05:50 +00:50 | 44:05 -00:40 |
| Rowing | 05:03 | 50:05 | 05:13 -00:10 | 49:55 +00:10 |
| Running 6 | 06:19 | 55:08 | 05:46 +00:33 | 55:08 +00:00 |
| Farmers Carry | 02:33 | 01:01:27 | 02:57 -00:24 | 01:00:54 +00:33 |
| Running 7 | 06:22 | 01:04:00 | 05:51 +00:31 | 01:03:51 +00:09 |
| Sandbag Lunges | 05:05 | 01:10:22 | 05:47 -00:42 | 01:09:42 +00:40 |
| Running 8 | 07:17 | 01:15:27 | 06:16 +01:01 | 01:15:29 -00:02 |
| Wall Balls | 05:25 | 01:22:44 | 07:12 -01:47 | 01:21:45 +00:59 |
| Roxzone | 07:46 | 01:35:49 | 06:52 +00:54 | 01:35:49 |
Elly Morgan delivered a commendable performance at the 2024 Incheon Hyrox race, securing an impressive overall rank of 19th among 122 athletes. She topped her age group, finishing 1st, indicating her competitive edge in the 45-49 age category. Her overall completion time was 01:35:49. However, the total running time was 03:29 slower than average, indicating that Elly has room for improvement in her running segments. Despite this, her performance in strength-based exercises, such as the Sled Push and Wall Balls, was outstanding, showcasing her strength-oriented profile. The initial running segments suggest a fast start, especially Running 1, which was significantly faster than average, but the pace slowed as the race progressed, suggesting a need for improved endurance and pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Monck Abigail | 2023 London | 01:36:05 | |
| Morgan Yvonne | 2024 Malaga | 01:35:49 | |
| Bruns Susanne | 2020 Hannover | 01:35:41 | |
| Avul Heather | 2023 London | 01:35:21 | |
| Etourneau Lisa | 2024 Bordeaux | 01:36:10 | |
| Vazquez Ortega Selene | 2024 Frankfurt | 01:35:19 | |
| Atkins Melissa | 2024 Birmingham | 01:36:01 | |
| Hall Michelle | 2024 World Championships Nice | 01:36:16 | |
| Mbamba Mariam | 2020 Hannover | 01:35:34 | |
| Moloney Sarah | 2024 Sports Direct HYROX London | 01:36:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:39:26 | |
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