Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 157 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Atkins Melissa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Atkins Melissa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Atkins Melissa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Atkins Melissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:37 | 07:13 to 05:36 | 67.4% |
| Wall Balls | 00:39 | 07:38 to 06:59 | 27.1% |
| Sled Pull | 00:06 | 07:10 to 07:04 | 4.2% |
| Rowing | 00:02 | 05:15 to 05:13 | 1.4% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Run Total | 00:00 | 43:42 to 43:42 | 0.0% |
| Atkins Melissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:59 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:18 | 04:57 -00:12 | 04:59 +00:19 |
| Running 2 | 05:15 | 10:03 | 05:17 -00:02 | 09:56 +00:07 |
| Sled Push | 03:07 | 15:18 | 04:21 -01:14 | 15:13 +00:05 |
| Running 3 | 05:39 | 18:25 | 05:45 -00:06 | 19:34 -01:09 |
| Sled Pull | 07:10 | 24:04 | 07:21 -00:11 | 25:19 -01:15 |
| Running 4 | 05:29 | 31:14 | 05:43 -00:14 | 32:40 -01:26 |
| Burpees Broad Jump | 07:13 | 36:43 | 05:41 +01:32 | 38:23 -01:40 |
| Running 5 | 05:28 | 43:56 | 05:52 -00:24 | 44:04 -00:08 |
| Rowing | 05:15 | 49:24 | 05:14 +00:01 | 49:56 -00:32 |
| Running 6 | 05:15 | 54:39 | 05:47 -00:32 | 55:10 -00:31 |
| Farmers Carry | 02:32 | 59:54 | 02:58 -00:26 | 01:00:57 -01:03 |
| Running 7 | 05:19 | 01:02:26 | 05:52 -00:33 | 01:03:55 -01:29 |
| Sandbag Lunges | 05:13 | 01:07:45 | 05:46 -00:33 | 01:09:47 -02:02 |
| Running 8 | 06:03 | 01:12:58 | 06:17 -00:14 | 01:15:33 -02:35 |
| Wall Balls | 07:38 | 01:19:01 | 07:14 +00:24 | 01:21:50 -02:49 |
| Roxzone | 09:30 | 01:36:01 | 06:57 +02:33 | 01:36:01 |
Melissa Atkins, representing HYROX PRO in the 30-34 age group, has shown a commendable performance in the 2024 Birmingham event. Among 524 athletes, she secured an overall rank of 122, placing her in the top 23%. In her age group, she ranked in the top 20%. Her overall time was 01:36:01, with a total running time of 00:43:42, which was 02:08 faster than the average. This indicates that she is a strong runner. However, her roxzone time was slower than average, suggesting a need to improve her overall fitness and transition time.
Her performance in the initial running segments indicates that she started a bit slower than average but gradually gained speed as she progressed, suggesting a well-managed pacing strategy. Her best running lap was 00:05:15.
Considering the detailed splits analysis, the following strategies could lead to better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Edgeworth Emma | 2024 Birmingham | 01:36:03 | |
| Marquardt Wiebke | 2023 Wien | 01:35:46 | |
| Lorenzen Alexandra | 2024 World Championships Nice | 01:36:24 | |
| Beumer Mireille | 2024 World Championships Nice | 01:35:47 | |
| Schröder Anna | 2019 Hamburg | 01:36:18 | |
| Pepper Sarah | 2023 Birmingham | 01:36:11 | |
| Jahn Christine | 2022 München | 01:36:08 | |
| Phipps Abbie | 2024 World Championships Nice | 01:35:36 | |
| Staunton Liv | 2024 Manchester | 01:36:11 | |
| Williams Heidi | 2022 Las Vegas | 01:35:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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