Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 808 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koay Serena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koay Serena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koay Serena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koay Serena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 52:09 to 49:37 | 52.6% |
| Sled Pull | 01:37 | 07:53 to 06:16 | 33.6% |
| Wall Balls | 00:22 | 05:57 to 05:35 | 7.6% |
| Sandbag Lunges | 00:18 | 05:38 to 05:20 | 6.2% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Koay Serena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:30 -01:19 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:11 | 05:18 -00:01 | 05:30 -01:19 |
| Running 2 | 06:14 | 09:28 | 06:00 +00:14 | 10:48 -01:20 |
| Sled Push | 02:48 | 15:42 | 03:01 -00:13 | 16:48 -01:06 |
| Running 3 | 06:35 | 18:30 | 06:20 +00:15 | 19:49 -01:19 |
| Sled Pull | 07:53 | 25:05 | 06:29 +01:24 | 26:09 -01:04 |
| Running 4 | 06:23 | 32:58 | 06:23 +00:00 | 32:38 +00:20 |
| Burpees Broad Jump | 05:48 | 39:21 | 07:12 -01:24 | 39:01 +00:20 |
| Running 5 | 07:00 | 45:09 | 06:35 +00:25 | 46:13 -01:04 |
| Rowing | 05:17 | 52:09 | 05:36 -00:19 | 52:48 -00:39 |
| Running 6 | 07:07 | 57:26 | 06:27 +00:40 | 58:24 -00:58 |
| Farmers Carry | 02:15 | 01:04:33 | 02:27 -00:12 | 01:04:51 -00:18 |
| Running 7 | 07:20 | 01:06:48 | 06:25 +00:55 | 01:07:18 -00:30 |
| Sandbag Lunges | 05:38 | 01:14:08 | 05:28 +00:10 | 01:13:43 +00:25 |
| Running 8 | 07:21 | 01:19:46 | 07:06 +00:15 | 01:19:11 +00:35 |
| Wall Balls | 05:57 | 01:27:07 | 05:42 +00:15 | 01:26:17 +00:50 |
| Roxzone | 07:10 | 01:40:07 | 08:08 -00:58 | 01:40:07 |
Serena Koay delivered a commendable performance at the 2024 Incheon Hyrox race, securing an overall rank of 48, placing her in the top 13% of all competitors. She also achieved a notable rank of 12 in her age group. Her total running time was slightly slower than average, indicating potential for improvement in running efficiency. Early race segments suggest she may have started too fast, as indicated by her excellent performance in Running 1, followed by a gradual slowdown. Her performance profile leans towards a hybrid athlete, showing strengths in both running and strength events, with room for improvement in specific areas.
| Similar Athletes | |||
|---|---|---|---|
| Mendoza Alavez Tere | 2024 Mexico City | 01:39:54 | |
| Lieman Annemarth | 2023 Rotterdam | 01:39:46 | |
| Zorbic Milena | 2024 Bordeaux | 01:40:19 | |
| Rush Jacqui | 2022 Birmingham | 01:40:13 | |
| Mclean Meg | 2024 Madrid | 01:40:13 | |
| Manjarrez Olivares Susana | 2024 Ciudad de Mexico | 01:40:22 | |
| Reed Amber | 2024 Washington - North American Championships | 01:40:13 | |
| Orihuela Resillas Karla | 2024 Mexico City | 01:40:01 | |
| Greppi Lisa | 2024 Frankfurt | 01:40:29 | |
| Adcock Ashleigh | 2024 Melbourne | 01:40:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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