Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
768 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 768 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 768 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Reed Amber's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reed Amber's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 768 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reed Amber's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reed Amber's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
00:50.
Check the detail of the improvement plan below.
Based on 768 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Amber Reed's performance in the 2024 Washington - North American Championships places her in the top 25% of her age group, showcasing her dedication and skill in the HYROX competition. A notable highlight is her total running time, which is significantly faster than average, indicating a strong runner profile. However, an analysis of her splits suggests that Amber started the race at an aggressive pace but encountered challenges with specific strength-based exercises. This variance in performance highlights a hybrid athlete with a stronger inclination towards running. Her ability to maintain a fast pace in the Roxzone indicates excellent overall fitness and efficient transition times. Yet, to rise in the rankings, focusing on strength and technique in weaker segments will be crucial.
Segments to Improve:
Wall Balls: Amber's performance in Wall Balls was significantly slower than the average. To improve, she should focus on developing lower body strength and endurance. Squats, thrusters, and medicine ball cleans can help build the necessary power. Practicing wall balls with varying weights and heights will also improve her technique and stamina in this segment.
Burpees Broad Jump: This segment was another area where Amber was slower than average. To enhance performance, Amber should incorporate plyometric training into her routine, including box jumps, broad jumps, and plyo push-ups, to improve explosive power and efficiency in burpee execution.
Sandbag Lunges: Amber's time in sandbag lunges suggests room for improvement in lower body strength and balance. Lunges with varying weights, Bulgarian split squats, and weighted step-ups can increase leg strength and stability, improving her sandbag lunge performance. Core strengthening exercises will also help maintain balance under load.
Sled Push: While closer to the average, Amber could still benefit from stronger leg and core muscles for this segment. Incorporating heavy sled pushes, leg presses, and farmer's walks into her training will build the necessary strength. Emphasis on explosive starts can also help decrease her time in this exercise.
Race Strategies:
Start Pacing: Given Amber's tendency to start strong but face challenges in strength-based segments, adopting a more conservative start could conserve energy for later challenges. A steady pace strategy in the initial running segments can help ensure more consistent performance across the board.
Strength-Endurance Balance: Focusing training on balancing her evident running prowess with strength endurance will make Amber a more well-rounded competitor. This includes integrating circuit training that combines strength exercises with short bursts of running to mimic race conditions more closely.
Transition Efficiency: While Amber excels in transitions, there's always room for improvement. Practicing quick switches between running and strength exercises will help reduce time even further. Incorporating dynamic stretches and mobility work can also aid in quicker recovery between segments.
Mental Preparation: Lastly, mental resilience plays a crucial role in endurance races. Visualization techniques and scenario-based training can prepare Amber for the physiological and psychological demands of each segment, helping her maintain focus and determination throughout the race.
With targeted training and strategic adjustments, Amber Reed has the potential to significantly improve her overall performance in future HYROX competitions. Focusing on her identified areas of improvement and implementing the suggested race strategies will be key to her success.
