Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 11 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hou Li Xuan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hou Li Xuan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hou Li Xuan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hou Li Xuan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:11 | 01:02:45 to 53:34 | 63.3% |
| Sandbag Lunges | 03:52 | 11:17 to 07:25 | 26.6% |
| Farmers Carry | 01:20 | 05:18 to 03:58 | 9.2% |
| Sled Push | 00:06 | 06:07 to 06:01 | 0.7% |
| Wall Balls | 00:02 | 09:59 to 09:57 | 0.2% |
| Ski Erg | 00:00 | 05:13 to 05:13 | 0.0% |
| Sled Pull | 00:00 | 08:13 to 08:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:01 to 07:01 | 0.0% |
| Rowing | 00:00 | 05:39 to 05:39 | 0.0% |
| Hou Li Xuan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:31 -00:44 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:47 | 05:18 -00:05 | 05:31 -00:44 |
| Running 2 | 09:10 | 10:00 | 07:35 +01:35 | 10:49 -00:49 |
| Sled Push | 06:07 | 19:10 | 05:29 +00:38 | 18:24 +00:46 |
| Running 3 | 07:39 | 25:17 | 07:29 +00:10 | 23:53 +01:24 |
| Sled Pull | 08:13 | 32:56 | 10:29 -02:16 | 31:22 +01:34 |
| Running 4 | 07:51 | 41:09 | 07:41 +00:10 | 41:51 -00:42 |
| Burpees Broad Jump | 07:01 | 49:00 | 08:29 -01:28 | 49:32 -00:32 |
| Running 5 | 08:18 | 56:01 | 07:58 +00:20 | 58:01 -02:00 |
| Rowing | 05:39 | 01:04:19 | 05:35 +00:04 | 01:05:59 -01:40 |
| Running 6 | 08:43 | 01:09:58 | 07:43 +01:00 | 01:11:34 -01:36 |
| Farmers Carry | 05:18 | 01:18:41 | 03:54 +01:24 | 01:19:17 -00:36 |
| Running 7 | 08:50 | 01:23:59 | 07:47 +01:03 | 01:23:11 +00:48 |
| Sandbag Lunges | 11:17 | 01:32:49 | 08:07 +03:10 | 01:30:58 +01:51 |
| Running 8 | 07:31 | 01:44:06 | 08:37 -01:06 | 01:39:05 +05:01 |
| Wall Balls | 09:59 | 01:51:37 | 11:31 -01:32 | 01:47:42 +03:55 |
| Roxzone | 08:15 | 02:09:43 | 10:30 -02:15 | 02:09:43 |
Li Xuan Hou delivered a commendable performance at the 2024 Incheon HYROX PRO event, securing a top 24% overall rank and a top 32% rank in her age group. The race analysis highlights her strong start in the initial running segments and impressive execution in strength-based exercises like the Sled Pull and Burpees Broad Jump, where she outperformed the competition significantly.
Her overall time of 02:09:43 suggests a balanced approach, though the total running time of 01:02:45 was 02:18 slower than average, indicating a need for improvement in endurance running. Li's best running lap at 00:07:31 was an impressive segment, showing potential when fatigue is managed. However, her pacing strategy reveals that she started a bit too fast in Running 1, which may have impacted her performance in subsequent runs. Her profile suggests a stronger inclination towards strength exercises, with room for enhancing her running capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Rageot Laura | 2024 Bordeaux | 02:10:00 | |
| Meier Nicole | 2019 Hamburg | 02:09:28 | |
| Ip Connie | 2024 Singapore | 02:09:34 | |
| Niemann Victoria Luise | 2023 Frankfurt | 02:09:59 | |
| Walker Mary | 2024 Melbourne | 02:09:53 | |
| Locicero Rae | 2021 Austin | 02:09:31 | |
| Bowler Amy | 2024 Melbourne | 02:09:24 | |
| Gysbers Bridgot | 2024 Chicago Navy Pier | 02:09:41 | |
| Hou Li Xuan | 2024 Incheon | 02:09:43 | |
| Di Caro Elisa | 2024 Rimini | 02:09:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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