Bridgot Gysbers Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 10 similar athletes.

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Performance Highlights

USA Flag Bridgot Gysbers Woman Women 45-49 #141043 02:09:41 4th in AG | Top 100.0% 84th | Top 100.0%
+08:00
01:07:37
Run Total
+01:00
08:27
Avg. Lap
+01:50
08:32
Best Lap
-08:27
51:13
Workout Total
-01:03
06:24
Avg. Workout
+00:33
10:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 56 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 330 to 550.
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Based on 10 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 10 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -293 to 335.
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Based on 10 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 6341 to 8439.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 17:03. Check the detail of the improvement plan below.

14:12 Potential Improvement 83.3% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 14:12 (From 01:07:37 to 53:25) 83.3%
BBJ 02:34 (From 10:16 to 07:42) 15.1%
Farmers Carry 00:17 (From 04:15 to 03:58) 1.7%
Ski Erg 00:00 (From 05:07 to 05:07) 0.0%
Sled Push 00:00 (From 03:56 to 03:56) 0.0%
Sled Pull 00:00 (From 08:40 to 08:40) 0.0%
Rowing 00:00 (From 05:19 to 05:19) 0.0%
Sandbag Lunges 00:00 (From 06:36 to 06:36) 0.0%
Wall Balls 00:00 (From 07:04 to 07:04) 0.0%

Splits Time

Bridgot Gysbers Perfect Race
Splits Total Average Total
Running 1 05:46 00:00 05:30 +00:16 00:00 +00:00
Ski Erg 05:07 05:46 05:20 -00:13 05:30 +00:16
Running 2 08:32 10:53 07:30 +01:02 10:50 +00:03
Sled Push 03:56 19:25 05:38 -01:42 18:20 +01:05
Running 3 09:10 23:21 07:19 +01:51 23:58 -00:37
Sled Pull 08:40 32:31 10:40 -02:00 31:17 +01:14
Running 4 08:59 41:11 07:33 +01:26 41:57 -00:46
Burpees Broad Jump 10:16 50:10 08:19 +01:57 49:30 +00:40
Running 5 08:33 01:00:26 07:55 +00:38 57:49 +02:37
Rowing 05:19 01:08:59 05:37 -00:18 01:05:44 +03:15
Running 6 08:44 01:14:18 07:37 +01:07 01:11:21 +02:57
Farmers Carry 04:15 01:23:02 03:52 +00:23 01:18:58 +04:04
Running 7 08:49 01:27:17 07:41 +01:08 01:22:50 +04:27
Sandbag Lunges 06:36 01:36:06 08:17 -01:41 01:30:31 +05:35
Running 8 09:07 01:42:42 08:34 +00:33 01:38:48 +03:54
Wall Balls 07:04 01:51:49 11:57 -04:53 01:47:22 +04:27
Roxzone 10:55 02:09:41 10:22 +00:33 02:09:41
Based on 10 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Bridgot Gysbers had a fantastic performance at the 2024 Chicago Navy Pier HYROX race. Her overall rank of 84th out of 282 athletes and 4th in her age group is an achievement worth celebrating. She is in the top 29% of all athletes and the top 28% in her age group of 45-49.

Her total running time was slower than the average by 06:22, indicating that she has a strength profile rather than a runner profile. This was evident in her performance in strength-intensive exercises like the ski erg, sled push, sled pull, rowing, and sandbag lunges, where she performed better than average.

However, it appears that she might have started the race a little too slow, as she was slower than the average in the first four running segments. This might have affected her overall running performance.

Segments to Improve:

  • Run Total: Bridgot's total running time was considerably slower than average. To improve this, she might benefit from incorporating more high-intensity interval training (HIIT) in her routine. This can help improve her cardiovascular fitness and speed. Exercises like sprint intervals, hill runs, and Fartlek runs can be beneficial.
  • Burpees Broad Jump: Bridgot was slower than the average in this segment. She could improve her performance by incorporating plyometric exercises into her training, such as box jumps, jump squats, and broad jumps. Additionally, improving her burpee technique could also help reduce her time in this segment.
  • Roxzone: Bridgot was slightly slower than average in the Roxzone. To improve her overall fitness and transition time, she should focus on conditioning workouts and practice transitioning between exercises. Circuit training could be a beneficial addition to her training routine.
  • Farmers Carry: Bridgot was slightly slower than average in this segment. Strength training focusing on grip strength and shoulder stability, such as deadlifts, shrugs, and wrist curls, could help improve her performance in this area.
  • Sled Pull: Despite being faster than average in this segment, there is still room for improvement. Working on her lower body strength through exercises like squats, lunges, and deadlifts could help improve her sled pull performance.

Race Strategies:

Given Bridgot's performance, it's important to devise strategies tailored to her strengths and areas of improvement. Here are some recommendations:

  • Given her strength profile, she should leverage this to gain time in strength-intensive segments, ensuring she maintains good form to prevent fatigue.
  • In the running segments, she should aim to start a bit faster to avoid falling too far behind the average. She could use pacing strategies, such as negative splits, to ensure she doesn't burn out too quickly.
  • During the race, it's essential to focus on efficient transitions between exercises. Practicing transitions during training could be very beneficial.
  • Finally, maintaining a balanced and consistent pace during the entire race can help improve her overall time. A good understanding of her pace can help her better distribute energy throughout the race, preventing early fatigue.

With these targeted strategies and training adjustments, Bridgot has the potential to improve her performance in the next HYROX race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Mary Walker 2024 Melbourne 02:09:53
Connie Ip 2024 Singapore 02:09:34
Rae Locicero 2021 Austin 02:09:31
Amy Bowler 2024 Melbourne 02:09:24
Victoria Luise Niemann 2023 Frankfurt 02:09:59
Nicole Meier 2019 Hamburg 02:09:28
Alice Mattarelli 2024 Milan 02:09:27
Laura Rageot 2024 Bordeaux 02:10:00
Elisa Di Caro 2024 Rimini 02:09:29
Li Xuan Hou 2024 Incheon 02:09:43
Other Results from this athlete
2021 Chicago Bridgot Gysbers 01:55:48
2023 Chicago Bridgot Gysbers 02:02:07
2022 Chicago Bridgot Gysbers 02:00:59
2023 Chicago Bridgot Gysbers 02:06:22
2024 Houston Bridgot Gysbers 01:59:37

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