Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 한 상준's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 한 상준 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 한 상준’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 한 상준's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 52:35 to 48:50 | 69.0% |
| Sled Pull | 01:26 | 07:23 to 05:57 | 26.4% |
| Burpees Broad Jump | 00:15 | 06:57 to 06:42 | 4.6% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 05:58 to 05:58 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| 한 상준 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:11 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:11 | 04:41 -00:28 | 05:11 -01:00 |
| Running 2 | 05:39 | 08:24 | 05:41 -00:02 | 09:52 -01:28 |
| Sled Push | 02:58 | 14:03 | 03:29 -00:31 | 15:33 -01:30 |
| Running 3 | 07:07 | 17:01 | 06:16 +00:51 | 19:02 -02:01 |
| Sled Pull | 07:23 | 24:08 | 06:03 +01:20 | 25:18 -01:10 |
| Running 4 | 06:47 | 31:31 | 06:15 +00:32 | 31:21 +00:10 |
| Burpees Broad Jump | 06:57 | 38:18 | 06:53 +00:04 | 37:36 +00:42 |
| Running 5 | 07:24 | 45:15 | 06:31 +00:53 | 44:29 +00:46 |
| Rowing | 05:02 | 52:39 | 05:11 -00:09 | 51:00 +01:39 |
| Running 6 | 07:00 | 57:41 | 06:20 +00:40 | 56:11 +01:30 |
| Farmers Carry | 02:16 | 01:04:41 | 02:36 -00:20 | 01:02:31 +02:10 |
| Running 7 | 07:01 | 01:06:57 | 06:19 +00:42 | 01:05:07 +01:50 |
| Sandbag Lunges | 05:58 | 01:13:58 | 06:21 -00:23 | 01:11:26 +02:32 |
| Running 8 | 07:30 | 01:19:56 | 07:25 +00:05 | 01:17:47 +02:09 |
| Wall Balls | 05:35 | 01:27:26 | 08:16 -02:41 | 01:25:12 +02:14 |
| Roxzone | 09:32 | 01:42:24 | 08:56 +00:36 | 01:42:24 |
Athlete 상준 한 delivered a commendable performance at the 2024 Incheon HYROX race, finishing with an overall time of 01:42:24. His overall rank was 193 out of 344 athletes, placing him in the top 56%. Within his age group (30-34), he ranked 49th out of 91 athletes, securing a spot in the top 53%. His performance highlights a strong start, with particularly impressive results in the Ski Erg and Wall Balls segments, where he ranked in the 4th percentile. However, his total running time was 2:15 slower than average, indicating a potential area for improvement in running endurance. Additionally, his pacing appears to have started strong but gradually slowed, suggesting a tendency to start too fast and lose momentum in later running segments. Overall, his performance indicates a hybrid profile, with room to improve both strength and running capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Markham Peter | 2024 Gdansk | 01:42:16 | |
| Roux Sylvain | 2024 Poznan | 01:42:12 | |
| Sivanayagam Ajeeth | 2024 Maastricht | 01:42:39 | |
| Lau Benjamin | 2024 Singapore National Stadium | 01:42:48 | |
| Deakin Dan | 2024 Manchester | 01:42:22 | |
| Muñoz Rojo Roberto | 2024 Madrid | 01:42:26 | |
| Phoenix Samuel | 2023 Manchester | 01:42:26 | |
| Joyce Jamie | 2024 Melbourne | 01:42:54 | |
| Anderer Aaron | 2020 Karlsruhe | 01:42:49 | |
| Smith Jeff | 2024 Chicago Navy Pier | 01:42:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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