Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 472 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 영우 김's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 영우 김 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 영우 김’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 영우 김's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:50 | 12:30 to 09:40 | 43.3% |
| Sled Pull | 01:49 | 08:44 to 06:55 | 27.7% |
| Farmers Carry | 01:19 | 04:18 to 02:59 | 20.1% |
| Run Total | 00:17 | 54:30 to 54:13 | 4.3% |
| Rowing | 00:11 | 05:38 to 05:27 | 2.8% |
| Ski Erg | 00:07 | 05:03 to 04:56 | 1.8% |
| Sled Push | 00:00 | 03:22 to 03:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:06 to 07:06 | 0.0% |
| Sandbag Lunges | 00:00 | 06:55 to 06:55 | 0.0% |
| 영우 김 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:34 -01:17 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:17 | 04:54 +00:09 | 05:34 -01:17 |
| Running 2 | 08:29 | 09:20 | 06:21 +02:08 | 10:28 -01:08 |
| Sled Push | 03:22 | 17:49 | 03:52 -00:30 | 16:49 +01:00 |
| Running 3 | 06:07 | 21:11 | 07:02 -00:55 | 20:41 +00:30 |
| Sled Pull | 08:44 | 27:18 | 06:50 +01:54 | 27:43 -00:25 |
| Running 4 | 06:24 | 36:02 | 07:06 -00:42 | 34:33 +01:29 |
| Burpees Broad Jump | 07:06 | 42:26 | 08:09 -01:03 | 41:39 +00:47 |
| Running 5 | 07:09 | 49:32 | 07:27 -00:18 | 49:48 -00:16 |
| Rowing | 05:38 | 56:41 | 05:30 +00:08 | 57:15 -00:34 |
| Running 6 | 07:20 | 01:02:19 | 07:09 +00:11 | 01:02:45 -00:26 |
| Farmers Carry | 04:18 | 01:09:39 | 02:55 +01:23 | 01:09:54 -00:15 |
| Running 7 | 06:49 | 01:13:57 | 07:15 -00:26 | 01:12:49 +01:08 |
| Sandbag Lunges | 06:55 | 01:20:46 | 07:37 -00:42 | 01:20:04 +00:42 |
| Running 8 | 07:58 | 01:27:41 | 09:01 -01:03 | 01:27:41 +00:00 |
| Wall Balls | 12:30 | 01:35:39 | 10:00 +02:30 | 01:36:42 -01:03 |
| Roxzone | 09:14 | 01:57:17 | 10:35 -01:21 | 01:57:17 |
Kim Young-Woo delivered a commendable performance at the 2024 Incheon Hyrox event, completing the race in 01:57:17. His overall rank was 246 out of 344 athletes, positioning him within the top 71% and 19th in his age group, marking him in the top 73%. His total running time was notably 2:57 faster than the average, indicating a strong running capability. However, he experienced some variability in pacing, starting with a significantly faster initial lap, suggesting a slight pacing issue. His running abilities are more pronounced compared to his strength segments, hinting at a stronger runner profile. This suggests that while his overall cardiovascular fitness is robust, there is room to enhance strength-focused segments to balance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Rodriguez Garcia Francisco | 2024 Ciudad de Mexico | 01:57:00 | |
| Moreno Rodrigo | 2024 Ciudad de Mexico | 01:57:31 | |
| Lewerenz Stephan | 2023 Hamburg | 01:56:57 | |
| PrattJones Christian | 2024 Madrid | 01:57:23 | |
| Williams Richard | 2024 Birmingham | 01:57:32 | |
| Rios Luis Andres | 2024 Ciudad de Mexico | 01:57:25 | |
| Loucheux Hugo | 2024 Bilbao | 01:57:20 | |
| Christian Ivan | 2023 Singapore | 01:57:32 | |
| Teo Aaron | 2024 Singapore National Stadium | 01:57:03 | |
| Ramirez Gomez Salvador Octavio | 2024 Madrid | 01:57:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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