Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 202 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:45 (From 08:12 to 06:27) | 31.7% |
| BBJ | 01:44 (From 06:56 to 05:12) | 31.4% |
| Run Total | 00:58 (From 43:41 to 42:43) | 17.5% |
| Sandbag Lunges | 00:26 (From 05:41 to 05:15) | 7.9% |
| Rowing | 00:25 (From 05:31 to 05:06) | 7.6% |
| Ski Erg | 00:13 (From 05:03 to 04:50) | 3.9% |
| Sled Push | 00:00 (From 03:40 to 03:40) | 0.0% |
| Sled Pull | 00:00 (From 04:43 to 04:43) | 0.0% |
| Farmers Carry | 00:00 (From 02:21 to 02:21) | 0.0% |
| Cook Jess | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:45 -00:58 | 00:00 +00:00 |
| Ski Erg | 05:03 | 03:47 | 04:51 +00:12 | 04:45 -00:58 |
| Running 2 | 05:28 | 08:50 | 05:08 +00:20 | 09:36 -00:46 |
| Sled Push | 03:40 | 14:18 | 04:10 -00:30 | 14:44 -00:26 |
| Running 3 | 05:45 | 17:58 | 05:32 +00:13 | 18:54 -00:56 |
| Sled Pull | 04:43 | 23:43 | 06:47 -02:04 | 24:26 -00:43 |
| Running 4 | 05:41 | 28:26 | 05:30 +00:11 | 31:13 -02:47 |
| Burpees Broad Jump | 06:56 | 34:07 | 05:18 +01:38 | 36:43 -02:36 |
| Running 5 | 05:40 | 41:03 | 05:38 +00:02 | 42:01 -00:58 |
| Rowing | 05:31 | 46:43 | 05:07 +00:24 | 47:39 -00:56 |
| Running 6 | 05:24 | 52:14 | 05:30 -00:06 | 52:46 -00:32 |
| Farmers Carry | 02:21 | 57:38 | 02:49 -00:28 | 58:16 -00:38 |
| Running 7 | 05:48 | 59:59 | 05:33 +00:15 | 01:01:05 -01:06 |
| Sandbag Lunges | 05:41 | 01:05:47 | 05:21 +00:20 | 01:06:38 -00:51 |
| Running 8 | 06:10 | 01:11:28 | 06:08 +00:02 | 01:11:59 -00:31 |
| Wall Balls | 08:12 | 01:17:38 | 06:41 +01:31 | 01:18:07 -00:29 |
| Roxzone | 05:34 | 01:31:18 | 06:30 -00:56 | 01:31:18 |
Jess Cook delivered a commendable performance at the 2024 Incheon HYROX PRO event, securing an overall rank of 16th, which places her in the top 13% of all athletes and 1st in her age group (40-44). Her overall time of 01:31:18 showcases her strength as a competitive athlete, particularly in her age category. A significant highlight is Jess's total running time of 00:43:41, which was 00:20 faster than the average, indicating her strong running capability. Moreover, her best running lap was an impressive 00:05:24.
Upon reviewing her initial running segments (Running 1 to Running 4), it appears Jess started the race with a strong pace, especially with Running 1 being 00:48 faster than average. This suggests an excellent start, although the pace slightly decreased over subsequent runs. Overall, Jess exhibits a runner profile with a notable need for improvement in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Wolf Stella | 2024 Karlsruhe | 01:31:08 | |
| Tagliacarne Sara Carlotta | 2024 Rimini | 01:31:36 | |
| Grote Jessica | WorldChampionship - Leipzig | 01:31:05 | |
| Lumbis Annabelle | 2024 Dubai | 01:30:53 | |
| Nankivell Georgia | 2024 Melbourne | 01:31:35 | |
| Stietz Nina | WorldChampionship - Leipzig | 01:31:03 | |
| Winnitoy Kaylee | 2024 Toronto | 01:31:16 | |
| Dyvrande Marina | 2023 Paris | 01:31:42 | |
| Černá Renata | 2024 Amsterdam | 01:31:32 | |
| Smith Caitie | 2024 Perth | 01:31:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon Cook Jess | 01:24:41 | |
| 2024 Taipei Cook Jess | 01:23:37 | |
| 2024 Singapore National Stadium Cook Jess | 01:42:03 | |
| 2024 Hong Kong Cook Jess | 01:21:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Cook Jess
