Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 201 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dyvrande Marina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dyvrande Marina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dyvrande Marina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dyvrande Marina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 45:01 to 42:53 | 56.6% |
| Burpees Broad Jump | 01:03 | 06:18 to 05:15 | 27.9% |
| Sandbag Lunges | 00:26 | 05:43 to 05:17 | 11.5% |
| Rowing | 00:09 | 05:16 to 05:07 | 4.0% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 03:44 to 03:44 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Dyvrande Marina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:52 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:25 | 04:51 -00:09 | 04:52 -00:27 |
| Running 2 | 05:20 | 09:07 | 05:08 +00:12 | 09:43 -00:36 |
| Sled Push | 03:44 | 14:27 | 04:06 -00:22 | 14:51 -00:24 |
| Running 3 | 05:44 | 18:11 | 05:33 +00:11 | 18:57 -00:46 |
| Sled Pull | 06:01 | 23:55 | 06:44 -00:43 | 24:30 -00:35 |
| Running 4 | 05:44 | 29:56 | 05:31 +00:13 | 31:14 -01:18 |
| Burpees Broad Jump | 06:18 | 35:40 | 05:20 +00:58 | 36:45 -01:05 |
| Running 5 | 05:56 | 41:58 | 05:38 +00:18 | 42:05 -00:07 |
| Rowing | 05:16 | 47:54 | 05:09 +00:07 | 47:43 +00:11 |
| Running 6 | 05:45 | 53:10 | 05:32 +00:13 | 52:52 +00:18 |
| Farmers Carry | 02:37 | 58:55 | 02:51 -00:14 | 58:24 +00:31 |
| Running 7 | 05:38 | 01:01:32 | 05:35 +00:03 | 01:01:15 +00:17 |
| Sandbag Lunges | 05:43 | 01:07:10 | 05:25 +00:18 | 01:06:50 +00:20 |
| Running 8 | 06:29 | 01:12:53 | 06:08 +00:21 | 01:12:15 +00:38 |
| Wall Balls | 05:43 | 01:19:22 | 06:42 -00:59 | 01:18:23 +00:59 |
| Roxzone | 06:37 | 01:31:42 | 06:37 +00:00 | 01:31:42 |
Marina's total running time of 00:00:00 is particularly noteworthy, as it is 45:13 faster than the average time. This indicates that she has a strong running profile and excelled in this aspect of the race. Her best running lap time of 00:04:25 further highlights her running capabilities.
In conclusion, Marina Dyvrande demonstrated a strong performance in the Hyrox race, with notable strengths in running. To further improve her performance, Marina should focus on specific training strategies for the segments where she lost time. By incorporating targeted exercises, drills, and techniques, Marina can enhance her overall strength, speed, and endurance, ultimately leading to improved race performance.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Diaz Martha Alicia | 2024 Ciudad de Mexico | 01:31:54 | |
| Bonjour Michelle | 2023 Anaheim | 01:31:51 | |
| Cuttini Lara | 2024 Amsterdam | 01:32:08 | |
| Hoggarth Bethany | 2023 World Championships Manchester | 01:32:10 | |
| Hopkins Ellie | 2024 Madrid | 01:31:26 | |
| Gil Robles Esther | 2022 Valencia | 01:31:19 | |
| Dächert Anja | 2023 World Championships Manchester | 01:31:14 | |
| Johnson Lorraine | 2024 Birmingham | 01:31:45 | |
| Osborne Barbara | 2024 World Championships Nice | 01:31:41 | |
| Monin Jana | 2019 Leipzig | 01:31:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:32:22 | |
| 2024 Bilbao | 01:33:43 | |
| 2024 Paris | 01:34:47 | |
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