Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 572 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Choi Sihun's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Choi Sihun hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Choi Sihun’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Choi Sihun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 38:52 to 35:14 | 78.4% |
| Farmers Carry | 00:29 | 02:19 to 01:50 | 10.4% |
| Sled Push | 00:15 | 03:14 to 02:59 | 5.4% |
| Sandbag Lunges | 00:09 | 04:23 to 04:14 | 3.2% |
| Rowing | 00:07 | 04:26 to 04:19 | 2.5% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:27 to 03:27 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Choi Sihun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 03:56 -00:46 | 00:00 +00:00 |
| Ski Erg | 03:52 | 03:10 | 04:04 -00:12 | 03:56 -00:46 |
| Running 2 | 04:31 | 07:02 | 04:15 +00:16 | 08:00 -00:58 |
| Sled Push | 03:14 | 11:33 | 03:19 -00:05 | 12:15 -00:42 |
| Running 3 | 04:48 | 14:47 | 04:37 +00:11 | 15:34 -00:47 |
| Sled Pull | 04:21 | 19:35 | 05:26 -01:05 | 20:11 -00:36 |
| Running 4 | 04:52 | 23:56 | 04:37 +00:15 | 25:37 -01:41 |
| Burpees Broad Jump | 03:27 | 28:48 | 03:46 -00:19 | 30:14 -01:26 |
| Running 5 | 04:54 | 32:15 | 04:42 +00:12 | 34:00 -01:45 |
| Rowing | 04:26 | 37:09 | 04:23 +00:03 | 38:42 -01:33 |
| Running 6 | 05:00 | 41:35 | 04:37 +00:23 | 43:05 -01:30 |
| Farmers Carry | 02:19 | 46:35 | 02:01 +00:18 | 47:42 -01:07 |
| Running 7 | 06:26 | 48:54 | 04:42 +01:44 | 49:43 -00:49 |
| Sandbag Lunges | 04:23 | 55:20 | 04:26 -00:03 | 54:25 +00:55 |
| Running 8 | 05:14 | 59:43 | 05:02 +00:12 | 58:51 +00:52 |
| Wall Balls | 05:18 | 01:04:57 | 05:59 -00:41 | 01:03:53 +01:04 |
| Roxzone | 04:54 | 01:15:00 | 05:08 -00:14 | 01:15:00 |
Sihun Choi delivered a commendable performance at the 2024 Incheon Hyrox race, achieving an overall rank of 19 out of 122 athletes, and securing 3rd place in his age group (25-29). His finish time was 01:15:00, placing him in the top 15% overall and the top 10% of his age group. Despite these strong results, a detailed analysis reveals areas for improvement, particularly in running, where his total running time was 2:13 slower than the average. This suggests a need to focus more on running efficiency and endurance. The pacing analysis indicates that Sihun started the race strong with a fast initial running segment but gradually slowed down, suggesting an early pacing strategy that may require adjustment. Overall, his performance profile leans more towards strength, with notable performances in strength-based exercises, but there is room for improvement in running segments and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Holt Niclas Fotland | 2024 Poznan | 01:14:34 | |
| Teichmann Frank | 2023 Hannover | 01:15:29 | |
| Farmer Dane | 2023 MĂĽnchen | 01:14:32 | |
| Ramirez Rojo Jose David | 2023 Bilbao | 01:14:33 | |
| Dressler Dakotah | 2024 Dallas | 01:15:13 | |
| Bilz Max | 2022 Berlin | 01:14:51 | |
| Slater Graeme | 2022 Birmingham | 01:14:49 | |
| Flynn Carsten | 2022 Frankfurt | 01:14:49 | |
| Baul Yun | 2024 Incheon | 01:14:36 | |
| Crnković Sanjin | 2024 Rimini | 01:14:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:25:20 | |
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