Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 552 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ramirez Rojo Jose David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramirez Rojo Jose David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramirez Rojo Jose David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramirez Rojo Jose David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 36:35 to 34:55 | 60.6% |
| Sled Pull | 00:28 | 05:22 to 04:54 | 17.0% |
| Sled Push | 00:13 | 03:10 to 02:57 | 7.9% |
| Rowing | 00:11 | 04:29 to 04:18 | 6.7% |
| Farmers Carry | 00:10 | 01:58 to 01:48 | 6.1% |
| Wall Balls | 00:03 | 05:28 to 05:25 | 1.8% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:26 to 03:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Ramirez Rojo Jose David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 03:53 +00:09 | 00:00 +00:00 |
| Ski Erg | 03:53 | 04:02 | 04:04 -00:11 | 03:53 +00:09 |
| Running 2 | 05:42 | 07:55 | 04:14 +01:28 | 07:57 -00:02 |
| Sled Push | 03:10 | 13:37 | 03:17 -00:07 | 12:11 +01:26 |
| Running 3 | 04:29 | 16:47 | 04:35 -00:06 | 15:28 +01:19 |
| Sled Pull | 05:22 | 21:16 | 05:24 -00:02 | 20:03 +01:13 |
| Running 4 | 04:37 | 26:38 | 04:36 +00:01 | 25:27 +01:11 |
| Burpees Broad Jump | 03:26 | 31:15 | 03:46 -00:20 | 30:03 +01:12 |
| Running 5 | 04:27 | 34:41 | 04:41 -00:14 | 33:49 +00:52 |
| Rowing | 04:29 | 39:08 | 04:22 +00:07 | 38:30 +00:38 |
| Running 6 | 04:27 | 43:37 | 04:37 -00:10 | 42:52 +00:45 |
| Farmers Carry | 01:58 | 48:04 | 01:59 -00:01 | 47:29 +00:35 |
| Running 7 | 04:25 | 50:02 | 04:40 -00:15 | 49:28 +00:34 |
| Sandbag Lunges | 04:10 | 54:27 | 04:27 -00:17 | 54:08 +00:19 |
| Running 8 | 04:30 | 58:37 | 05:01 -00:31 | 58:35 +00:02 |
| Wall Balls | 05:28 | 01:03:07 | 05:55 -00:27 | 01:03:36 -00:29 |
| Roxzone | 06:06 | 01:14:33 | 05:02 +01:04 | 01:14:33 |
In terms of splits, Jose's best running lap was 00:04:02, which indicates a strong ability to maintain a fast pace. However, there were areas where he lost time compared to the average, particularly in Running 2, Sled Pull, and Sled Push. Additionally, his Roxzone time was 00:06:06, which was 57 seconds slower than the average. This suggests that Jose may need to improve his overall fitness and transition time.
By implementing these strategies and focusing on the identified areas of improvement, Jose can enhance his performance in future Hyrox races. Regular training sessions that incorporate specific exercises, drills, and training routines tailored to his needs will help him develop the necessary skills and fitness level to excel in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Kubu Romeo | 2021 Leipzig | 01:14:38 | |
| Arthur George | 2024 Birmingham | 01:14:54 | |
| Pharaon Adam | 2022 Dallas | 01:14:43 | |
| Kamphuis Sander | 2024 Amsterdam | 01:14:41 | |
| Ingham Mark | 2024 Poznan | 01:14:32 | |
| Williams Ben | 2024 Perth | 01:14:36 | |
| Chapman Jon | 2024 Sports Direct HYROX London | 01:14:24 | |
| Shcherbakov Sergey | 2022 New York | 01:14:51 | |
| Bollue Raphael | 2023 Barcelona | 01:14:54 | |
| Laviron Thomas | 2024 Marseille | 01:14:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:15:57 | |
| 2022 Valencia | 01:19:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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