Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cheung Yin Lung's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cheung Yin Lung hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cheung Yin Lung’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cheung Yin Lung's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:36 | 08:21 to 06:45 | 34.4% |
| Run Total | 01:15 | 45:32 to 44:17 | 26.9% |
| Sandbag Lunges | 00:53 | 06:12 to 05:19 | 19.0% |
| Rowing | 00:20 | 05:13 to 04:53 | 7.2% |
| Ski Erg | 00:17 | 04:47 to 04:30 | 6.1% |
| Burpees Broad Jump | 00:11 | 05:48 to 05:37 | 3.9% |
| Sled Pull | 00:07 | 05:13 to 05:06 | 2.5% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Cheung Yin Lung | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:46 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:49 | 04:33 +00:14 | 04:46 -00:57 |
| Running 2 | 05:33 | 08:36 | 05:14 +00:19 | 09:19 -00:43 |
| Sled Push | 02:06 | 14:09 | 03:07 -01:01 | 14:33 -00:24 |
| Running 3 | 06:16 | 16:15 | 05:44 +00:32 | 17:40 -01:25 |
| Sled Pull | 05:13 | 22:31 | 05:21 -00:08 | 23:24 -00:53 |
| Running 4 | 06:01 | 27:44 | 05:43 +00:18 | 28:45 -01:01 |
| Burpees Broad Jump | 05:48 | 33:45 | 05:55 -00:07 | 34:28 -00:43 |
| Running 5 | 06:22 | 39:33 | 05:54 +00:28 | 40:23 -00:50 |
| Rowing | 05:13 | 45:55 | 04:57 +00:16 | 46:17 -00:22 |
| Running 6 | 05:28 | 51:08 | 05:44 -00:16 | 51:14 -00:06 |
| Farmers Carry | 01:47 | 56:36 | 02:20 -00:33 | 56:58 -00:22 |
| Running 7 | 05:32 | 58:23 | 05:43 -00:11 | 59:18 -00:55 |
| Sandbag Lunges | 06:12 | 01:03:55 | 05:33 +00:39 | 01:05:01 -01:06 |
| Running 8 | 06:35 | 01:10:07 | 06:28 +00:07 | 01:10:34 -00:27 |
| Wall Balls | 08:21 | 01:16:42 | 07:11 +01:10 | 01:17:02 -00:20 |
| Roxzone | 06:51 | 01:31:46 | 07:33 -00:42 | 01:31:46 |
Yin Lung Cheung demonstrated commendable endurance and strength in the 2024 Incheon Hyrox race, securing an overall rank of 135 out of 344 athletes, placing him in the top 39%. In his age group category, he ranked 25th out of 67, signifying a strong performance in the top 37%. His total running time was 45:32, which was 8 seconds faster than the average, indicating a solid running foundation. However, his performance in the initial running segments suggests that he might have started the race too fast, as his pace slowed significantly in the middle sections. Cheung's strengths appear to be in running, specifically in sprints and transitions, as evidenced by his Roxzone time, which was 31 seconds faster than average. Conversely, his performance in strength-based exercises like Wall Balls and Sandbag Lunges suggests room for improvement, pointing towards a more runner-oriented profile.
| Similar Athletes | |||
|---|---|---|---|
| Sorantin Paul | 2024 Vienna - European Championship | 01:31:24 | |
| Täuber Marc | 2023 Frankfurt | 01:31:43 | |
| Savino Guido | 2024 Turin | 01:31:20 | |
| Rieger David | 2023 Karlsruhe | 01:31:36 | |
| Spence David | 2022 Manchester | 01:32:08 | |
| Mcilwee Iain | 2023 London | 01:31:47 | |
| Hicks Sean | 2023 Dallas | 01:31:54 | |
| Klar Andreas | 2024 Malaga | 01:31:23 | |
| Verna Jumel | 2019 New York | 01:31:46 | |
| Hanselka Sebastian | 2023 Köln | 01:31:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:32:54 | |
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