Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:19 (From 54:43 to 49:24) | 85.5% |
| Farmers Carry | 00:41 (From 03:18 to 02:37) | 11.0% |
| Ski Erg | 00:13 (From 04:57 to 04:44) | 3.5% |
| Sled Push | 00:00 (From 03:23 to 03:23) | 0.0% |
| Sled Pull | 00:00 (From 04:50 to 04:50) | 0.0% |
| BBJ | 00:00 (From 06:16 to 06:16) | 0.0% |
| Rowing | 00:00 (From 05:03 to 05:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:00 to 05:00) | 0.0% |
| Wall Balls | 00:00 (From 06:36 to 06:36) | 0.0% |
| 이 도근 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:18 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:42 | 04:43 +00:14 | 05:18 -00:36 |
| Running 2 | 05:51 | 09:39 | 05:47 +00:04 | 10:01 -00:22 |
| Sled Push | 03:23 | 15:30 | 03:29 -00:06 | 15:48 -00:18 |
| Running 3 | 06:49 | 18:53 | 06:22 +00:27 | 19:17 -00:24 |
| Sled Pull | 04:50 | 25:42 | 06:04 -01:14 | 25:39 +00:03 |
| Running 4 | 06:43 | 30:32 | 06:22 +00:21 | 31:43 -01:11 |
| Burpees Broad Jump | 06:16 | 37:15 | 07:05 -00:49 | 38:05 -00:50 |
| Running 5 | 07:33 | 43:31 | 06:38 +00:55 | 45:10 -01:39 |
| Rowing | 05:03 | 51:04 | 05:14 -00:11 | 51:48 -00:44 |
| Running 6 | 07:44 | 56:07 | 06:26 +01:18 | 57:02 -00:55 |
| Farmers Carry | 03:18 | 01:03:51 | 02:36 +00:42 | 01:03:28 +00:23 |
| Running 7 | 06:53 | 01:07:09 | 06:26 +00:27 | 01:06:04 +01:05 |
| Sandbag Lunges | 05:00 | 01:14:02 | 06:34 -01:34 | 01:12:30 +01:32 |
| Running 8 | 08:30 | 01:19:02 | 07:34 +00:56 | 01:19:04 -00:02 |
| Wall Balls | 06:36 | 01:27:32 | 08:38 -02:02 | 01:26:38 +00:54 |
| Roxzone | 10:27 | 01:44:30 | 09:14 +01:13 | 01:44:30 |
Athlete 도근 이 showcased a strong performance at the 2024 Incheon HYROX race, finishing in the top 59% overall and the top 56% within his age group. His total time was 01:44:30, with a total running time of 00:54:43, which was 03:23 slower than the average. This indicates that 도근 이 may benefit from focusing more on running to balance his overall fitness profile, which currently leans towards strength. The initial running segments were executed at a commendable pace, with Running 1 being notably faster than average, suggesting a slightly fast start. However, the later running segments saw a significant slowdown, indicating potential fatigue or pacing issues. His strength exercises, such as the Sled Pull, Sandbag Lunges, and Wall Balls, were among his strongest performances, showcasing his strength-oriented capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Langford Dominique | 2021 Dallas | 01:44:51 | |
| Spencer Adam | 2024 Glasgow | 01:44:41 | |
| Erb Christian | 2022 Hamburg | 01:44:45 | |
| Sánchez Ismael | 2024 Ciudad de Mexico | 01:44:14 | |
| Madsen Christian | 2024 Paris | 01:44:24 | |
| Sarkaz Osama | 2024 Frankfurt | 01:44:43 | |
| Muijderman Jean | 2024 Maastricht | 01:44:02 | |
| Rodriguez Edward | 2024 Fort Lauderdale | 01:44:11 | |
| Donlon Benjamin | 2024 Chicago Navy Pier | 01:44:14 | |
| Stark Jürgen | 2022 Wien | 01:44:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
이 도근
